Thirst for a pregnant woman is one of the symptoms of early pregnancy, and it continues throughout the first trimester of pregnancy, and continues in some pregnant women in the other two thirds.
Causes of permanent thirst for a pregnant woman
And is usually the result of various changes in the body, and there is no cause for concern as long as you are keen to drink water and other healthy fluids. Learn more about a pregnant woman’s thirst, its causes, and simple measures to deal with it by continuing to read this article.
Reasons for thirst for a pregnant woman
The main causes of feeling thirsty during pregnancy include: Increasing the body’s demand for fluids: Adults need 1 to 1.5 milliliters of water per calorie intake, and during pregnancy the calorie consumption increases by 300 calories, so it must The water consumption will increase by at least 300 milliliters, otherwise there will be a feeling of extreme thirst.
Increased blood volume:
During pregnancy, the amount of blood in the body increases, and additional blood requires additional water, so even if you drink more water, it is used to produce blood and you will feel thirsty.
Building new cells and tissues:
Water helps build new cells and tissues to improve digestion, toxins out, nutrient transport, and amniotic fluid formation.
Water is used for all of these things and leaves you feeling thirsty again.
After the fetus begins to grow and the uterus expands, squeezing the bladder will make you want to urinate frequently, causing thirst again.
Low blood pressure: If you suffer from low blood pressure, you may experience unusual thirst and dehydration during pregnancy, and if you do not drink enough water, you can feel dizzy as well.
Diabetes in pregnancy:
It is among the conditions that can cause excessive thirst during pregnancy, but this is rare because it usually does not cause any visible symptoms.
Pregnancy increases the feeling of heat, thus sweating more and thirst in excess at the end.
Some foods and drinks:
Eating hot and salty foods or consuming a lot of caffeinated drinks will cause you to feel dry and thirsty.
Treating thirst when pregnant
Besides drinking plenty of water, you can deal with excessive thirst during pregnancy in the following way:
Eat more fruits and vegetables, to increase the number of fluids in your body, and at the same time, supply your body with useful elements.
Eat more fruit and milk juices to meet the body’s fluid needs, while taking advantage of its beneficial ingredients.
Limit eating spicy or salty foods, as well as carbonated or caffeinated drinks, to maintain an overall healthy pregnancy.
Always keep a bottle of water with you, whether you are at home or outside to remind you to drink water.
Drinking water on an empty stomach
Drinking water in the morning has many health benefits, which must be taken advantage of as the body changes during pregnancy, and these benefits include:
Cleaning the colon:
which in turn leads to an increase in the bowel efficiency to absorb nutrients, It also helps get rid of toxins from the body, and regulating bowel movement prevents constipation, poor digestion, and intestinal infections.
Maintaining the health of the internal organs in the body:
Drinking water will help to stimulate blood circulation and thus maintain the health of the body’s systems in general.
Strengthening the immune system:
what helps to combat many different diseases such as headache, body pain, heart disease, arthritis, rapid heartbeat, getting rid of excess fat, bronchitis, asthma, meningitis, gastritis, diabetes, constipation and many others.
Moisturizing the body from the inside:
This keeps the lymphatic system healthy, which balances body fluids.
Maintaining healthy skin:
Due to the elimination of toxins in the blood, which makes the skin healthy and glowing.
Benefits of drinking too much water for a pregnant woman
Drinking water regularly during pregnancy will help to maintain the health of the body in general during the trip of pregnancy, and protect it from any potential damage as we mentioned in the previous paragraph especially when eating some of it on an empty stomach, and it is recommended to drink two to three cups of water immediately Waking up and drinking a cup of water on top of every hour, to achieve the full benefit of the body in the best possible way.
Although a thirst in a pregnant woman is normal, it must be monitored, treated and continued consuming enough water and other fluids.
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