The best diet to gain weight

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Some people do not realize that thinness is a health problem like obesity, which is necessary to deal with it effectively, and the first way to deal with it is to make some nutritional changes that help you get rid of them quickly, by increasing the daily calories that are eaten, and because some foods Better than others for a healthy body.

Ways to gain weight
The best diet to gain weight
The best diet to gain weight

It is better to choose foods that are high in calories, but they are also nutritious and beneficial, if you are looking for a weight gain diet we present to you in this article a healthy weight gain diet that adds to the body weight and muscle mass.

 

Weight gain diet

 This diet provides you with 2500 calories every day, which is the appropriate number of calories to gain weight, and in this system, a good balance between healthy foods and high calories, and this diet to increase weight depends on eating five or six meals throughout the day, and you can Remind yourself of mealtimes by setting an alarm.

Breakfast
Cup (150 g) oatmeal + ½ cup (125 g) milk + ½ cup (100 g) raisins.
A cup of orange juice.
A cup of coffee.
Morning snack, one apple, and 24 almonds.
Cup water.

lunch
A sandwich of two large slices of bread made from whole wheat, slices of soft turkey, and two slices of tomato and lettuce.
A cup of low-fat milk.
Sweet potato, with butter or margarine.

Dinner
A green salad dish.
200 grams salmon.
A cup (200 g) of cooked spinach.
½ cup (100g) mashed potatoes with butter or ghee.
A cup of milk or fruit juice.
Whole wheat bread.
Night snack ½ cup (100 g) of regular yogurt + ½ cup (100 g) of strawberry slices.
Cup water.

 

Read more:   Health risks of sugar

This diet is characterized by

The possibility of following long periods if necessary without side effects. Eat additional healthy calories without artificial supplements, extra sugar, sodium, or unhealthy fats.
The options vary in what you eat, for example, you can substitute salmon with shrimp and so on.

 

Disadvantages

Not suitable for people with diabetes and some other medical conditions.
If this diet does not give you the desired result in weight gain, talk to your healthcare professional to determine if there is a medical condition that impedes weight gain.

 

Effective ways to gain weight

In general, for weight gain, follow these tips constantly:
-Instead of eating two to five medium meals a day, instead of eating two or three large meals.Choose foods that are rich in calories as well as beneficial elements, such as: bread, pasta, whole wheat, grains, fruits, vegetables, dairy products, protein sources, and nuts.
-Eat juices made from milk and fresh or frozen fruits and add flaxseed to them, preferably with food or 30 minutes after eating.
-Eat snacks of nuts, peanut butter, cheese, dried fruits and avocado throughout the day.
-Eat a snack before bed, such as: peanut butter, vegetable slices, lean meat, or cheese.
-Add extras to your plates to get more calories: cheese, eggs, powdered milk, and yogurt.Exercise. Exercise, especially strength training, can help you gain weight by building muscle, and exercise can also stimulate your appetite for food.
Dear, you have known the best diet to gain weight effectively, but like any other diet, you should consult a specialist doctor before following it to make sure it works for you.

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