Some people do not realize that thinness is a health problem like obesity, which is necessary to deal with it effectively, and the first way to deal with it is to make some nutritional changes that help you get rid of them quickly, by increasing the daily calories that are eaten, and because some foods Better than others for a healthy body.
The best diet to gain weight
It is better to choose foods that are high in calories, but they are also nutritious and beneficial, if you are looking for a weight gain diet we present to you in this article a healthy weight gain diet that adds to the body weight and muscle mass.
Weight gain diet
This diet is characterized by
Effective ways to gain weight
-Instead of eating two to five medium meals a day, instead of eating two or three large meals.Choose foods that are rich in calories as well as beneficial elements, such as: bread, pasta, whole wheat, grains, fruits, vegetables, dairy products, protein sources, and nuts.
-Eat juices made from milk and fresh or frozen fruits and add flaxseed to them, preferably with food or 30 minutes after eating.
-Eat snacks of nuts, peanut butter, cheese, dried fruits and avocado throughout the day.
-Eat a snack before bed, such as: peanut butter, vegetable slices, lean meat, or cheese.
-Add extras to your plates to get more calories: cheese, eggs, powdered milk, and yogurt.Exercise. Exercise, especially strength training, can help you gain weight by building muscle, and exercise can also stimulate your appetite for food.