Some women may complain of some urine leakage during severe coughing episodes or sneezing and laughing.
Sometimes the woman feels an urgent and immediate desire to urinate, times she cannot prevent two drops of urine coming out at the moment of entering the bathroom and many times, especially in the winter, she wakes two or three times to enter the bathroom during sleep.
In this article, we offer you everything you want to know about the causes and treatment of involuntary urination in women, and how to avoid it.
Causes of involuntary urination in women
Women are more vulnerable to involuntary urination during their lifetime, due to their experience of pregnancy and childbirth, as well as due to anatomical reasons, since the opening of the urethra in women lies in front of the vaginal opening, as it is exposed to vaginal secretions and menstrual blood.
Pregnancy and childbirth:
Hormonal changes during pregnancy and childbirth play a major role in weakening the pelvic muscles and exposing the urethra to frequent infections. The presence of the fetus also causes pressure and load on the bladder and pelvic muscles as well.
Aging and menopause:
As muscle fatigue generally increases with age, and lack of estrogen increases this weakness and fatigue.
Bladder infections and urinary tract infections:
Women are more likely to develop infections, as we indicated at the beginning of the article.
Repeated cesarean delivery:
A hysterectomy for any reason, as repeated cesarean sections weaken the abdominal and pelvic muscles, and hysterectomy weakens the pelvic organs’ support to each other and reduces it.
As diabetes causes inflammations in the nerves feeding the bladder, urinary tract infections are more common in diabetics compared to others.
Reasons for urinating during sleep
In women, the average person can sleep from six to eight hours during the night, without feeling the urge to urinate during these hours, but if the person wakes up after an hour or two of sleep to urinate – other than what happens in the winter and cold – or wakes more than once To urinate during sleep hours, often frequent confusion between frequent urination and involuntary urination, involuntary urination means a loss of ability to control urine, for example, you feel the urge to urinate during sleep, and when entering the bathroom and before taking off your underwear, some drops of urine escape from you. And some doctors consider frequent urination a degree of involuntary urination.
Irregular sleep during the night is one of the causes of involuntary urination in women. People who suffer from sleep disorders are more likely to have involuntary urination compared to other people who sleep regularly during the night.
Also, drinking water and diuretic fluids, in the few hours before bed, increases urination during the night.
During sleep, you can follow healthy habits during the day and throughout your life, in general, to treat and reduce the incidence of urination:
-Treating chronic diseases such as diabetes to reduce urinary tract infections.Urinary tract infections are treated first hand.
-Reduce or refrain from drinking coffee, tea, and alcohol in a few hours before bed.
-Maintain regular and good sleep during night hours.
Follow healthy and healthy eating habits to prevent constipation, as constipation and the presence of food waste for a long time in the rectum (which is located behind the bladder) irritate the bladder and increase the desire to urinate.
How to avoid the occurrence of involuntary urination in women
-Doing kegel exercises regularly throughout your life, to strengthen your pelvic musclese.
-Bladder training by refraining from urinating as soon as you feel like it, and waiting a few minutes before entering the bathroom.
-Reducing diuretic fluids and drinks, such as: tea, coffee, especially at night.
–Stop smoking, as research indicates that involuntary urination occurs more in smokers than in others.
-Take care of your hygiene and change your underwear daily.
When do we resort to the treatment of bedwetting in women?
Involuntary urination is not a disease, and there are types of involuntary urination that can go away on their own, the cause ceases and if involuntary urination does not improve by regulating sleep and regulating the consumption of drinks and fluids during the day and doing Kegel exercises and bladder training, or if this involuntary urination causes It is a social embarrassment and prevents you from leading your life normally. It is necessary to go to the urologist.
The doctor may need to perform some surgeries in the pelvis, depending on the type of bedwetting and its cause.
In conclusion, after we talked about the causes of involuntary urination in women, involuntary urination in women, it is common due to pregnancy, childbirth, and monthly hormonal changes that occur to them, but by doing Kegel exercises to strengthen the pelvic muscles regularly, and by following healthy eating and healthy habits in drinking and sleeping, you can avoid Its occurrence or reduce its impact and ease of treatment
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