Changing some daily habits helps prevent a fungal infection of the nails.
Here are the most important tips to take care of your nails and treat their fungi:
-Avoid clipping the skin
around the nails as much as possible, and it is recommended that you use rubber gloves to protect your hands and nails when using chemical cleaning powders.
-Make sure to wash your hands regularly after touching things to disinfect them and get rid of dust and germs.
-Dry hands and feet after a shower to prevent fungus build-up.
-Reduce the use of artificial nail and nail polish.
-Eat healthy foods, because it helps to strengthen immunity to fight fungal infections, especially nail fungus
, and the most important foods that you need to eat to overcome fungal infections of the nails are:
-Yogurt is rich in biological yeasts or probiotics.
Protein needed for nail growth.
-Iron to strengthen nails and prevent breakage.
-Foods are rich in fatty acids to moisturize and protect nails.
-Foods rich in calcium and vitamin D to strengthen nails.
Treating fungal infections of nails with vinegar:
Vinegar is characterized by containing active acidic ingredients to cleanse the skin
and treat fungal infections of nails, and it can be used to prepare a solution for soaking feet and fighting the accumulated germs and fungi.
Add half a cup of white vinegar or apple cider vinegar to a bowl of warm water, then soak your feet in this solution for half an hour, then wash them with lukewarm water and dry them well.
The vinegar solution is frequently used to soak the feet once a day, for best results, but it is advised not to use it in case of sensitive skin to avoid skin irritation and redness.
Treating Fungal infections of the nails with garlic:
Garlic contains a huge percentage of antiseptic and fungicide-resistant agents. Fungal infections of nails can be effectively treated by applying chopped garlic cloves on affected areas of the nails for 30 minutes a day, then washed with lukewarm water and dried well.
To avoid irritating garlic smells, garlic capsules can be taken orally.
Treating fungal infections of nails with herbs
Many types of natural herbs have antifungal properties, which makes them one of the best ways to treat nail fungus.
Tea tree oil:
It has effective antiseptic and antifungal properties, and some clinical studies have shown that it may be effective against fungal infections of the nails, especially the toenails.
Apply one drop of it to the nails twice daily with a cotton swab.
It contains thymol complex, known for its antibacterial and antifungal properties, which makes it an effective treatment to get rid of fungal infections of nails.
Apply one drop of thyme oil to the affected nails twice daily.
A mixture of thyme oil and tea tree oil
can also be prepared.
Olive leaf extract:
Olive leaves contain some active ingredients to fight fungal infections and boost the body’s immunity.
You can use olive leaf powder directly on the nails, or by taking the capsules that contain them.
In conclusion, we recommend that you consult a doctor to determine the appropriate treatment for fungal infections of nails, especially for diabetics, as they may be a serious indication of some health problems.