4 degrees of knee roughness and how to treat it

Aging is one of the main factors for natural knee roughness, but it can also be in young adults.
In some cases, knee roughness is a genetic disease, while in others it appears due to injury, infection, or even weight gain and inappropriate body exercises.

In this article, we will answer your questions regarding symptoms of knee pain, degrees of infection, symptoms of each condition, and appropriate treatments.

Symptoms of knee roughness

This roughness condition in which the natural lining between the joints called cartilage fades when this occurs under the joint bones together, it does not absorb shocks as in the normal case and the friction leads to pain, swelling, stiffness and decreased mobility, and sometimes the formation of bone spurs.

Symptoms of knee pain include:
-Pain that increases when you move more, but improves slightly with comfort.
-Feel some heat in the knees.
-Stiffness in the knee, especially in the morning or when you are sitting for a while.
-Lack of movement of the knee, which makes it difficult to use stairs, or walks…
-Crepitus sounds when the knee moved.

Degrees of knee roughness

The degrees of roughness vary between normal, simple, moderate, and severe depending on the symptoms shown, here is a look at the degrees and the method of treatment:

Stage 0 Normal position

When there are no signs of osteoporosis or surface roughness, it is classified as stage 0, which is the normal health of the knee, with no known weakness, signs of joint damage, or any roughness, and you do not need treatment for your knee.

Stage 1 Mild

In the first stage, the knee disease develops into slight wear at the end of the knee.
However, at this point, you are not likely to feel pain or discomfort.
Orthopedics may not recommend any treatment however, they may recommend nutritional supplements and regular exercise.

Stage 2 is simple

In stage 2 where diagnostic or x-ray images of the knee appear to increase wear, people begin to feel pain.
Usually, the patient feels that the area surrounding the knee joints is too solid and causes him discomfort, especially when sitting for a long time, or after getting up in the morning or after exercise and these are some symptoms.

Although cartilage and soft tissues are still at a healthy size, there is some degree of erosion, and when your doctor detects the roughness knee disease at this early stage, it is easier to follow a plan to stop the development of roughness, as there are various non-drug treatment a discomfort caused by this light phase.


Many patients are advised to take a rigorous system of exercise to increase joint stability, use knee braces, or a special type of shoe to protect the knees from stress.

Stage 3 is moderate

Stage 3 is referred to as “moderate”, as there is clear erosion of the cartilage surface between the bones and this leads to a narrowing of the gap between the bones.

Bones in the joints develop and become rougher, in which case we notice visible inflammation in the joints that causes frequent pain when walking, running, squatting, stretching, or kneeling.

Besides stiff joints, after a long sitting or when you wake up in the morning, there may be spots or sounds when walking.
In this case, an anti-inflammatory or non-prescription pain relief treatment may be prescribed.

If these methods are not effective, your orthopedic doctor may prescribe a stronger pain medication to reduce it.
Some of them may need to inject hyaluronic acid, and the pain usually subsides from a few weeks to six months.

Stage 4 is severe

In Stage 4 the area of ​​the joint between the bones is greatly reduced, eroding the cartilage, leaving the joint hard.

This leads to chronic inflammation causing friction, greater pain, and discomfort when walking or moving the joint, as the advanced stage results in the development of knee roughness and more bumps that cause severe pain, which makes even daily tasks, including walking and going down the stairs difficult.

In this case, the option is to perform orthopedic or orthopedic surgery, as the orthopedic surgeon cuts the bone above or below the knee to shorten the length and help reorganize the pressure on the knee joint.
This surgery helps protect the knee by shifting body weight away.

If you suffer from knee pain and notice how similar you feel to the symptoms of knee roughness, we advise you to rest and not make any effort, and you should consult your doctor to get the correct diagnosis and appropriate treatment as soon as possible.


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