Peanuts one of the healthiest foods lile other nuts rich in many benefits for the body, as it is one of the best sources of plant protein, in addition to containing an enormous amount of fiber, vitamins, and minerals however, eating it excessively harm the body.
Learn with 4mumy the harms of eating peanut through this article.
what are the side effects of eating peanuts?
With its rich calorie content, eating peanut in large quantities is one of the reasons leading to weight gain.
In addition to containing protein compounds called Arashin and Konarashin, which may cause severe allergic symptoms in some people, leading to the death toll, and the most important disadvantages of eating peanuts:
Severe Weight Gain
Despite the numerous benefits of eating peanuts for a healthy body, the extra calories help to gain weight easily, as one handful contains 170 calories.
Studies confirm that the daily rate required for the body’s calories is estimated at 1,600 to 2,400 calories per day for women and 2,000 to 3,000 calories for men, depending on the age and level of physical activation
This means that one handful of peanuts equals 9% of the daily caloric requirement for a healthy rate.
Not only that, but peanut also contain a large percentage of saturated and unsaturated fats, so it must be taken with care and not overdo, to control weight.
Increasing cholesterol levels in the blood
No doubt consuming excess amounts of saturated fat raises the levels of harmful cholesterol in the body LDL, which in turn increases the chances of developing arterial blockages and common heart diseases, so it is advised to resort to healthy sources of unsaturated fats, be sure to eating peanut in specific quantities To avoid its saturated fat content.
Preventing metal absorption
Peanuts are a rich source of phosphorus, as it contains 113 mg per handful.
However, the phosphorus contained in it is stored in the form of fatty acids or vitamin compounds, which are among the elements that prevent the absorption of other minerals.
When eating peanuts, the vitamin material is bound to other nutrients to reduce their absorption, be it iron, zinc, calcium, or manganese.
In addition, vitamins reduce protein digestion, over time the body may become deficient in minerals as a result of excessive consumption of peanuts, especially for young children and those who are malnourished.
Severe allergy to eating peanuts
Eating too many peanuts is one of the most common allergens and can cause death, even with eating small amounts, this may affect the immune system and the appearance of some symptoms of allergies.
External skin contact with peanutsusually does not cause any allergies, whether it comes in contact with the eyes, nose, or mouth.
But severe allergic symptoms appear when consumed, and the most important symptoms of allergy:
-Pores and skin infections, itching, redness, or excessive swelling.
-Tingling inside the mouth and throat.
-Digestive problems, which include diarrhea, vomiting, or nausea.
-Shortness of breath.
-High levels of sodium in the body Before starting to eat some salted peanuts, we must remember their high sodium content.
Many types of peanuts contain salt and added flavors, which may directly affect high blood pressure.
In any case, the daily sodium levels during food must not exceed 2,300 mg, which is estimated to be one teaspoon.
Although the body needs sodium to balance fluids and prevent muscle cramps and nerve health, consuming a lot of sodium may harm your body’s health, as it increases blood pressure and increases the chances of heart disease.
Increased risk of aflatoxin poisoning A family of toxins produced by some fungi on peanuts, this type of mold is available in warm humid places in the world, where peanuts are grown, harvested, and stored, which increases the chances of it being damaged due to excessive temperatures and humidity.
The side effects of eating peanuts on the colon
Peanuts contain large amounts of fiber which may cause digestive problems when consumed in large quantities, as well as flatulence and embarrassing gases.
Finally, remember well that eating healthy foods does not mean excessive, but rather you should eat specific amounts not to exceed one handful during the day to avoid the side effect of eating peanuts.