8 benefits of lemon water and lemon peel to your health

8 benefits of lemon water and lemon peel to your health

Lemons are citrus fruits that contain a high content of vitamin C, fiber, and other beneficial elements that provide tremendous benefits to the general health of the body. 

8 benefits of lemon water and lemon peel to your health

In this article, we answer your questions about the benefits of lemon water: 

Is drinking boiled lemon to resist colds and lose weight correctly or No?
How can I healthily drink lemon?

Are there benefits for boiled lemon?

Lemon is famous for its vitamin C and its many benefits, so many people talk about drinking it with hot water on an empty stomach in the morning and throughout the day, but what many people do not know is that vitamin C is damaged by heat and loses its nutritional value, which means that it There is no benefit from drinking boiled lemon, but to benefit from drinking lemon and to get its benefits, you should drink lemon with lukewarm water, to benefit from Vitamin C and the fiber that the lemon contains.

Benefits of lemon water

You can prepare lemon water by squeezing a grain of lemon on half a liter of lukewarm water, drinking it throughout the day, and continuing to drink lemon water makes you get these benefits:

Benefits of lemon water in strengthening immunity:

Lemon water contains a rich percentage of vitamin “C”, which helps to strengthen the immune system and prevent respiratory and liver diseases.

Supplying potassium with the body:

One of the benefits of lemon water is that it contains a high percentage of potassium, which maintains the heart, brain, and nerve functions.

Aid for digestion:

Lemon water helps improve digestion, rid the digestive system of toxins, and treat some symptoms associated with poor digestion, such as acidity, belching, and bloating.


Lemon helps to detoxify the body and maintain a healthy liver by enhancing the functions of liver enzymes.

Perfumed mouth odor:

Lemon water helps treat dental pain and gingivitis that cause bad breath, but we recommend that you brush your teeth after eating, because citric acid may weaken the enamel of your teeth.

Get rid of skin imperfections:

The benefits of lemon water on the skin are great, as it removes skin imperfections and signs of aging, and reduces wrinkles, and vitamin C helps to produce collagen, which is the main protein of the skin.

Benefits of lemon water in reducing weight:

Lemon contains pectin fibers that help to feel full for a long time, which helps reduce weight.

Get rid of kidney stones:

Lemon is one of the most citrus fruits that contain citric acid, which helps prevent kidney stones.

The harm of drinking lemon water

Weakening tooth enamel and increasing its sensitivity when eating hot or cold foods.
Feeling acidity that causes chest pain and heartburn.
Diuresis and feeling dehydrated.
To avoid this, we recommend that you reduce the amount of lemon water you drink.

Benefits of lemon peel

Benefits of lemon peel on the skin:

Lemon peel contains a high percentage of vitamin “C” and ascorbic acid, in addition to antioxidants that help remove toxins from the body, which achieves many benefits for the skin, such as resistance to pills, delaying signs of aging and overcoming wrinkles.

Weight loss:

The lemon peel contains antioxidants and a large number of nutrients such as pectin fibers that help fight obesity.

Strengthening bone health:

The lemon peel contains a high percentage of calcium, one of the main nutrients to strengthen the bone.

Benefits of lemon peel in fighting cancer:

The lemon peel contains many components, such as flavonoids, that help reduce the risk of cancer.

Prevention of heart disease:

Lemon peel helps to prevent vascular disease and diabetes and reduces cholesterol in the blood, and because it contains a good percentage of potassium contributes to improving blood circulation.

Treatment of gallstones and improve digestion:

Lemon peel contains pectin, which helps to treat constipation, poor digestion, and increased pancreatic secretions, which leads to improved digestion, and also helps to get rid of gallstones.

The allowed amount of lemon peel to eat

Although lemon peel contains many beneficial nutrients, it is necessary to be moderate in eating it, to avoid the damages that may be caused by frequent use, so your consumption of lemon juice does not exceed two lemons every day, and we advise to avoid eating it during pregnancy and breastfeeding.
After knowing the answer to the benefits of lemon water ?
As well as how to prepare lemon water correctly and its many benefits, we advise you to be sure to drink it in moderate quantities during the day, until you get its benefits and avoid its harms

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