Every mother wishes to regain her slimness and her ideal weight immediately after birth, but what prevents her from this is her young child because she must eat nutritious foods.
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| Best breastfeeding diet for weight lossL |
After all, her infant is dependent on her for the food he gets through breastfeeding, she needs a breastfeeding diet, so she is confused about what to do.
She should, therefore, consult a breastfeeding nutritionist.
And you may not find time to exercise, especially since she stays beside her child all the time, or perhaps because her wound is still fresh.
“4mumy” saves you this confusion and tells you the breastfeeding diet mothers to increase milk, by which you can reach your goal.
Breastfeeding diet
In this article, we offer you a diet suitable for breastfeeding women in a way that is compatible with breastfeeding to avoid a lack of benefits in your milk and ensures the availability of all the nutrients your child needs, with this type of breastfeeding diet you will lose weight but slowly, and when you restore your health you can change the diet And adding some sports effort to increase the rate of burning fat in the body and always provide breastfeeding to avoid losing your babies weight.
Breastfeeding diet women
Breakfast:
A cup of sweetened milk with a spoon of white honey and skimmed yogurt.
A large piece of cottage cheese.
An egg and 5 tablespoonfuls of beans, with a teaspoon of olive oil.
2 brown toast slices.
Healthy snacks:
A cup of unsweetened orange juice.
One or two large fruits.
The lunch:
2 steak, half chicken, or a large fish.
3 tablespoons of rice or boiled pasta, or boiled potato and diced or mashed with some parsley, coriander, salt and spices, and a teaspoon of olive oil.
A green salad dish.
A dish of cooked or sauteed best vegetables for breastfeeding or legumes.
Healthy snacks:
Fruit.
A handful of roasted and unsalted nuts.
Dinner:
A cup of low-fat yogurt.
A piece of cottage cheese with thyme and a tablespoon of olive oil.
Brown toast slice.
A green salad dish.
Breastfeeding diet for weight loss
Drink two cups of warm water, with half a lemon and a spoon of pure white honey every morning and midday.
Drink at least 10 cups of water, from the start of waking up to sleep, before meals, before every feeding, and before bed.
When you’re feeling hungry between meals, eat warm herbal drinks like anise, mint, and ginger.
best vegetables for breastfeeding such as cucumber, lettuce, carrots, and more.
best vegetables for breastfeeding such as cucumber, lettuce, carrots, and more.
Eat any kind of cheese, such as cheddar and turkey at breakfast twice a week, and you can eat pasta with bechamel twice a week at lunch, as well as allow fries to eat once a week for lunch.
Walk half an hour every day, and take your child with you in a nearby park, as this is a good thing for you and him.
Avoid sweets, soft drinks, sweetened juices, chips, and more.
Getting enough sleep every day, I know this is very difficult in the postpartum period, and before your baby gets used to sleeping at night, but try to sleep whenever you can with your child, the number of hours of daily sleep should be 8 hours.
Eat multiple meals throughout the day every three hours, in which case your body will remain in constant working order to deal with stored fat.
Do not strain yourself too much by thinking about extra pounds, you will, of course get rid of it with this breastfeeding diet, but slowly so as not to endanger your health and the health of your fetus.
Always remember that you are as beautiful as you are and all the changes that have occurred in your body were the result of your pregnancy.
This wonderful baby is in your hands now.