The day becomes wonderful and special after a good and quiet night of sleep but interrupted sleep and its irregularity and stability make it difficult for us to do our simplest tasks, and it makes us fatigued and exhausted and makes us feel sleepy and lethargic, and in the long term, some other problems may appear, such as high blood pressure and others.
|9 Causes of interrupted sleep and how to treat it
How to deal with interrupted sleep?
The reason for the increase in the incidence of interrupted sleep in the modern era is due to stress, unhealthy lifestyle
, and sleep delay, and the cause may also be some diseases and health problems.
If you suffer from sleep-wake disorders, in this article about interrupted sleep remedies, their causes, and harm.
Causes of interrupted sleep
Some diseases and health problems may cause interrupted sleep, as it is a symptom of one of the following conditions:
Allergies and breathing problems:
-Upper respiratory diseases, which constitute a challenge to normal breathing at night from the nose during sleep, and causes you to wake up frequently.
Frequent urination disrupts the sleep system, and the sleeper is forced to wake up during the night more than once, and it may be a result of hormonal
imbalance, urinary tract problems, or diabetes.
Chronic or persistent pain:
Makes your sleep difficult, and wakes the sleeper intermittently, and among the causes of chronic pain:
-Chronic fatigue syndrome.
-Inflammatory bowel disease.
Sleep disturbance worsens the situation in some diseases, and pain appears clearly in them, as in the case of “fibromyalgia” syndrome, whose attacks increase due to sleep problems.
Nervous stress and persistent anxiety:
Also negatively affect sleep regularity, and may cause nightmares and speech or sleepwalking, interrupting or interrupting the sleep cycle.
That causes pain and numbness in the hands and feet, which leads to frequent awakenings during the night.
Obstructive sleep apnea:
Which occurs when breathing is interrupted during sleep, after muscles
relax and narrow the airways, and appears as snoring or breathing stops, and frequent awakening.
As sleep problems often increase for adults over 65 years of age, due to changing bedtimes, staying up late, waking up late, etc.
Eating directly a few hours before going to bed, which leads to a full stomach, reflux, and increased acidity, which makes it difficult to sleep and leads to frequent awakening.
During the day, this makes sleeping at night very difficult.
Not establishing a sleep routine:
and sleeping differently every day.
Caffeine consumption in abundance, as it affects the substance “adenosine”, which helps sleep.
That cause frequent awakening, such as:
high blood pressure medication. Corticosteroids.
Damage of interrupted sleep
The effect of sleep on brain function and the psychological and physical state in general, and as a result of sleep problems, effects may occur in the short term, and likewise in the long term, as lack of sleep interferes with the sympathetic or sympathetic nervous system, the hypothalamic-pituitary-adrenal axis, the metabolic system, and changes in the biological clock, And the inflammatory response and the following occurs:
Short-term disturbed sleep symptoms:
-Increased stress and violent reactions.
-Increased feeling of physical pain.
-Severe mood changes.
-Lack of cognitive abilities, memory, task performance, and the ability to accomplish.
Long-term emergence of disturbed sleep symptoms:
After continuous exposure to sleep disturbances, such as:
-Hyperlipidemia or increased cholesterol in the -Blood.
-Type 2 diabetes.
-Colon and rectal cancer.
After you know the damages of interrupted sleep in detail, follow the following tips to mitigate its side effects.
Interrupted sleep remedies
The treatment of interrupted sleep varies according to the cause leading to it, and the treatment usually combines medication with a change in lifestyle as follows:
Reducing stress and psychological stress, practicing relaxation exercises, such as yoga and breathing exercises, and avoiding strenuous exercises before bedtime at least an hour.
Follow a sleep routine, so that you go to sleep and wake up at specific times, and not change this routine on holidays.
Reduce drinking water before bed, and separate eating or drinking from sleeping by at least two hours, bearing in mind that the bedtime meal is light, easy to digest, and small.
Reducing caffeine consumption.
Stop using mobile phones and electronic devices at least two hours before bed.
Carefully prepare the sleeping area, making sure that it is comfortable, quiet, dark, and well-heated.
Treatment with medication:
Supplements containing melatonin.
Cold and allergy medications.
Medicines to treat interrupted sleep.
The use of ventilators or surgery to treat obstructive apnea.
In conclusion, my dear, after you learned about the harms and causes of disturbed sleep, and some of its treatment procedures, we must alert you to the necessity of consulting a doctor, if you encounter difficulties in sleeping despite preparing for the sleeping climate and following the previous advice, to find out the cause of your sleep disturbance and interrupted sleep treatment.