The use of vegetable oils has become one of the best nutritional options, and it is no longer limited to olive oil, soy oil, or sunflower oil, but other options have appeared such as canola oil, which is an ideal choice for those who follow healthy diets, thanks to its nutritional value and its useful fats content.
Canola oil benefits for health, skin and hair
What is canola oil, is an oil extracted from crushed canola seeds, and contains less saturated fats than most vegetable oils commonly used in the kitchen, it is also one of the best oils for heart health, so it helps to reduce the level of harmful cholesterol in the blood.
With 4MUMY, discover the many canola oil benefits for general health, and its beauty benefits for skin and hair in the following lines.
Canola oil benefits for health
The canola oil benefits are due to its fatty acid content, as it contains a low percentage of harmful saturated fats and a high percentage of monounsaturated fats, which are considered beneficial fats that are related to heart health, so if you are wondering why you need to include canola oil in your diet, So discover its health benefits as follows:
Prevention of cardiovascular disease:
Several medical studies indicate that consuming one and a half tablespoons of canola oil daily may reduce the risk of coronary heart disease, due to its content of unsaturated fats and omega-3 acids, which are associated with cardiovascular health.
Lowering cholesterol level:
The fatty acids in canola oil, such as omega-3 and omega-6, help reduce the level of cholesterol, reduce the chances of developing atherosclerosis, and reduce inflammation in the body.
Lowering blood sugar:
Research conducted on a number of diabetic patients after consuming canola oil for a regular period proved that including it in their diet helped significantly in lowering the level of sugar in the blood.
Improve cell function:
Nutritionists indicate that omega-6 fatty acids contribute to enhancing the functions of body cells, which is particularly important for the normal growth and development of the fetus during pregnancy, especially the growth of the brain and nerve cells.
Thanks to its anti-inflammatory properties, canola oil also helps prevent other diseases, such as Alzheimer’s, cancer, age-related macular degeneration (a condition that causes vision loss and vision loss in the elderly), rheumatoid arthritis, and dry eye diseases.
Canola oil benefits for skin
The canola oil benefits are not limited to general health, but beauty experts assure that you can include it in your skin care routine, which will save you from a large number of expensive skin care products, and will give you the same results, and below, discover the canola oil benefits for the skin, and how to use it for skin care:
Get rid of acne and delay aging:
Canola oil contains high levels of vitamins “E” and “K”, which help reduce various skin problems, such as acne, fine lines, and wrinkles.
Vitamin E in particular helps moisturize the skin, get rid of dark circles, and delay Aging thanks to its antioxidant properties, which protect the skin from the influence of free radicals so that it looks more youthful and vibrant.
Improving skin texture:
If you suffer from the appearance of flabby skin or persistent dullness, canola oil may be the ideal solution to improve the texture, appearance, and tightness of your skin, thanks to its content of vitamin “C”, which promotes collagen production, what gives you glowing skin, and helps you get rid of the effects of pimples and spots And scars.
Treating skin infections:
Canola oil is characterized by its anti-bacterial and anti-inflammatory properties, which helps prevent skin infections, and the fatty acids in it work to soothe dry and irritated skin and moisturize it, and you can also use it to treat skin redness and inflammation associated with sunburn, as well as it protects against eczema (dermatitis).
Delay the appearance of wrinkles:
Add a few drops of canola oil to your moisturizing cream and use it once a day before bed.
Canola oil to treat acne:
Mix 5 drops of tea tree oil with 30 milliliters of canola oil, and use the mixture on your skin twice daily.
To protect the skin from loosening:
Take some drops of canola oil, and massage your skin from bottom to top before going to sleep, leave it on overnight, and wash it in the morning.
To treat dermatitis:
Mix 30 milliliters of canola oil with five drops of lavender oil and use it on inflamed areas or after exposure to sunlight.
Canola oil benefits for hair
Want to have healthy, thicker hair and unbreakable ends? Discover below the most important canola oil benefits for hair, and how to use it to treat hair loss, split ends, and dandruff.
Hair loss treatment:
If you suffer from severe hair loss canola oil may help you to stop this loss and stimulate new hair growth, in addition to its moisturizing properties that protect against hair breakage and scalp dryness that may cause hair loss and dandruff.
Get rid of dandruff:
Canola oil possesses a number of antibacterial properties, which helps in maintaining a healthy scalp and eliminating dandruff, which leads to hair loss.
Treating split ends of hair:
Canola oil contains sterols, which help to treat damaged hair, and reduces breakage. Also, its content of vitamins E and K contributes to moisturizing the hair, which reduces the chances of breakage, and treats dryness.
To treat hair loss:
Mix equal quantities of canola oil with sweet almond oil and olive oil, with drops of lavender oil, and use the mixture to massage your scalp for five minutes, leave it for twenty minutes, then wash it with a gentle shampoo.
To get rid of dandruff:
Mix five drops of tea tree oil with 30 milliliters of canola oil, warm the mixture a little, and apply it regularly daily to your scalp with a massage for three minutes, and repeat the matter for three to four weeks or until the dandruff is completely gone.
To treat hair loss:
Warm canola oil a little, put it on your hair, massage your head for five minutes, cover it with a warm towel for twenty minutes, then remove the towel, and leave the oil on your hair overnight, then wash it with a gentle shampoo the next day.
In the end, dear, you can enjoy all the canola oil benefits for public health by including it in your diet, by adding it to salad dishes and dressings, preparing baked goods, or frying various foods, and because it has a mild flavor, it will not affect its taste, unlike some other oils, just be careful not to heat it on a high temperature to avoid any potential damage, in addition to its benefits for skin and hair, as we discussed in the article.
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