Hormones are chemicals secreted by the endocrine glands in the blood to affect other parts of the body, and hormones control most of the vital processes such as development, growth, metabolism, the ability to have children, sexual activity, and others.
The secretion of hormones is affected by many factors, such as the medications we take, diet, daily habits, and also some endocrine disruptors in cosmetics (DDT, PFCS, and more)، and women often complain of irregular menstruation, breast pain, unexplained weight gain or extreme thinness, and the doctor tells her that the reason of Hormonal imbalance occurs is her hormonal disorder.
What are the symptoms of hormonal imbalance in the body?
How to avoid endocrine disruptors?
What causes the hormonal imbalance?
4mumy will answer you about changes in hormones in this article
Symptoms of hormonal imbalance
Of endocrine disruption, symptoms of an hormonal imbalance are the occurrence of hormonal disorders when the hormone is secreted in a large amount or a small amount in the bloodstream, and due to the primary role of hormones, even a slight change in the level of hormones in the blood can lead to a major imbalance in the functions, as for the most important symptoms Which tells you about the imbalance of hormones are:
Constant weight gain
If your weight is continuously increasing even with a healthy diet and exercise, the reason is likely to be insulin resistance, which is a physiological condition in which the cells’ response to the insulin hormone is less than normal, which causes an increase in the level of blood sugar, and weight gain due to a decrease in the rate of Burning, hypothyroidism is also associated with weight gain.
How do I deal with weight gain?
Of course, it is preferable to consult a specialist doctor to conduct the necessary tests, and to know the cause in more detail, but as a quick solution, you should avoid prepared foods, sugar, and wheat in your diet.
Insomnia and sleep disturbances
Hormonal imbalance may be the cause of your recent insomnia, especially thyroid dysfunction, as well as the hormone progesterone secreted by the ovaries helps you sleep normally, so if you are feeling insomnia, the cause may be a low level of progesterone.
How do I deal with insomnia?
Try to fix your sleep schedule, and you can practice some simple yoga exercises before bedtime, preferably eating foods rich in antioxidants, such as apples, carrots, and potatoes, and make sure you get an adequate amount of fluids during the day, and you can also drink herbs that have a calming effect before bed, such as chamomile And mint, or eat a cup of warm milk.
If you suffer from excessive sweating and some hot flashes, hormones may play a role in this. It may be caused by a hormonal imbalance as a decrease in the level of the hormone estrogen causes an increase in sweating and a feeling of hotness, especially during sleep.
How do I deal with excess sweat?
Of course, if the condition is continuous and not temporary, you should do a blood test to find out your estrogen level, and you can drink estrogen-rich drinks, such as star anise, fenugreek, and soy milk, and drink plenty of water to hydrate your body and reduce the impact of hot flashes.
Loss of sexual desire
One of the most obvious signs of hormonal imbalance is an imbalance of sex hormones, especially estrogen, and hypothyroidism may be the main reason behind the loss of sexual desire.
How do I deal with a loss of sexual desire?
Eat fruits that increase sexual desire, such as figs, avocados, bananas, and also chocolate, which studies have indicated that they enhance the secretion of the hormones serotonin and phenylethylamine, which enhance mood and sexual desire, and try to get rid of tension and insomnia, and get enough sleep, disturbances Sleep greatly affects sexual desire.
Constant fatigue and laziness
Do you feel very tired and exhausted even with normal, effortless activities? Are you struggling with an inability to focus on work or anything you want to accomplish? Hormonal imbalance may be the cause of this.
How do I deal with fatigue?
Make sure to eat a diet rich in beneficial elements that make you feel energetic, and try to avoid white flour in your diet, as an allergy to gluten in flour also causes these symptoms, and try to do some simple sports activities to stimulate blood circulation.
The constant desire to eat even after reaching the satiety stage may be a sign of hormonal imbalance, the most important of which is the imbalance of the endocrine system (thyroid and adrenal glands).
How do I deal with binge?
Try to stay away from foods that cause hormonal imbalance (sweets and food products that contain flour or dairy), so that you can control your appetite so that you do not gain weight, and drink abundantly especially before meals and eat more fiber-rich foods so that you feel full quickly.
The period between each period ranges from 21 to 35 days, and a delay or absence of your period for more than two months in a row and repeating it several times may indicate an imbalance in the level of your estrogen and progesterone hormones.
How do I deal with irregular menstruation?
Talk to your doctor to make sure that the problem is due to the disorder of female hormones and to prescribe the appropriate medications for you, and it may be due to PCOS.
Do any favorite sport, try to get rid of tension and insomnia, maintain your weight, and drink ginger boiled regularly, as it is one of the drinks that helps regularize the menstrual cycle.
Read more: What are symptoms of progesterone deficiency
Does hormone disorder affect the skin?
The skin is a mirror of general health, and many of the disorders that occur in the body directly affect it, and also the hormonal disorder may be the main reason for dry skin or the emergence of pimples frequently as follows:
Imbalances and decrease in the level of the hormone estrogen causes sagging skin and the appearance of premature wrinkles.
If you notice pimples appearing frequently even with your skincare routine, the reason may be the increased production of testosterone (male hormone), which may also cause increased facial hair growth.
Imbalances (deficiency) of thyroid hormones is one of the main causes of pale skin, dryness, and peeling skin.
It is responsible for regulating the level of tension, and imbalances (increase) in the level of the cortisol hormone causes an increase in the appearance of pimples, and slow healing of wounds, which causes difficulty in treating scars.
Read more: benefits of eggs yolks for the skin
Hormone disorder treatment with medicinal herbs
Some simple home recipes and herbs help treat hormonal disorders, and they are completely safe if used moderately, and these herbs include:
Sage decoction helps adjust imbalances in the hormone estrogen in the blood, which in turn helps regulate the menstrual cycle and reduce the severity of its symptoms and the mood swings that accompany it.
Women in China have used ginseng for centuries as an effective medicine to regulate the menstrual cycle and reduce its symptoms, and taking ginseng regularly helps reduce the feeling of insomnia by controlling the imbalances of the hormone cortisol, and it is also one of the drinks that stimulate sexual desire in women and men.
A daily cup of ginger helps regulate the menstrual cycle and reduce its symptoms, it also enhances the performance of the digestive system, reduces the feeling of nausea, and helps enhance sexual desire, add a little honey to it and enjoy countless health benefits.
In the end, An hormonal imbalance occurs when there is too much or too little of a hormone, may seem a minor symptom, but it may affect all body functions, so if you face health problems, even minor ones, be sure to consult your doctor to get the appropriate diagnosis and treatment for your condition.
Will losing weight help in hormonal imbalance?
irregular menstruation, breast pain, unexplained weight gain or extreme thinness, and the doctor tells her that the reason of Hormonal imbalance occurs is her hormonal disorder.