Best fruits for pregnant women
A healthy diet is a necessary thing during pregnancy, because your fetus gets its nutrients from the foods you eat, in addition to the fact that a healthy diet is important for your safety and the passage of your pregnancy without any problems or complications, and of course vegetables and fruits are good and among the basic elements in the diet, Healthy foods and some of the pregnant women may wonder which fruits are good for pregnant woman?
In this article, 4mumy will tell you about the best fruits for pregnant women, the allowed and forbidden fruits, and we will give you some tips when preparing a good fruit salad.
Learn about the best fruits for pregnant women to make salads that have many benefits for you and your unborn baby, here are some of them:
Fruits provide your fetus with vitamins, minerals, and nutrients necessary for its health, physical growth, and mental development.
Fruits help protect you from anemia caused by iron deficiency, which your fetus consumes in abundance during pregnancy, as iron is available in many fruits.
Calcium deficiency may lead to bone pain and fragility in the future, as your fetus consumes it in large quantities to form and grow its bones, and it is available in more than one type of fruit.
It contains large amounts of water that is very necessary for you and your fetus during pregnancy.
This is because of the water contained in the fruit and the fibers that are very necessary for the health of your digestive system and its natural movement. Moreover, some types of fruits contain natural laxatives.
Fruits contain many vitamins, minerals, and antioxidants that strengthen immunity and protect against infectious diseases, such as vitamin C and zinc.
Many fruits contain potassium, which helps lower blood pressure, as its increase during pregnancy can lead to symptoms and sometimes very dangerous consequences, the most famous of which is pregnancy poisoning.
This is due to the large amounts of antioxidants that the fruit contains.
There is no fruit that you should avoid during pregnancy, but you should pay attention to the quantities of fruits that you eat, especially high-calorie, and you should also pay attention to the maturity and quality of the fruit, here is the detail:
Despite the benefits of eating papaya for pregnant woman, unripe papaya contains substances that may cause uterine contraction, which may cause a miscarriage.
Don’t eat more than the number of grapes you fill with your hands, because it may increase the risk of constipation (due to its difficult to digest outer skin), and it also contains resveratrol, as large quantities during pregnancy are unsafe, and it contains high levels of sugar, so you should be careful if you suffer from obesity or gestational diabetes.
Avoid eating it during the first trimester of pregnancy and in large quantities during the rest of the months, as it contains the enzyme bromelain, which is believed to stimulate premature labor, and pineapple may worsen heartburn symptoms during pregnancy, and it is rich in sugars, so again on you don’t eat large quantities of it if you suffer from obesity or gestational diabetes, and the following are generally safe quantities of pineapple for you during pregnancy:
Second trimester, 1/4 cup to 1/2 cup of pineapple (50 to 100 grams).
Third trimester, 1 cup and 1/4 (250 grams).
Many fruits have many benefits for you and your unborn baby during pregnancy, here are the most famous:
Avocado is one of the best fruits to eat during pregnancy, as it contains folic acid in greater quantities than any other fruit, and it is one of the most important elements for the unborn baby, especially in the first months of pregnancy, as it protects it from some congenital anomalies, such as spina bifida, in addition to that avocado is rich in choline. It helps in the development of the fetus’s brain, and it is rich in many vitamins and other minerals, such as vitamin C, vitamin B, vitamin K, magnesium, and potassium, and many pregnant women’s experiences indicate that it helps to improve morning sickness.
Orange is one of the best fruits for pregnant women because it has many benefits, as it helps protect you from dehydration because it contains large amounts of water, and it also contains folic acid, which is one of the elements rich in vitamin C necessary to strengthen your immunity and protect you from infectious diseases, It is also important for the absorption of iron from food or supplements, and oranges also contain fiber that improves the movement of the digestive system and prevents constipation.
Bananas are fruit rich in potassium, and vitamin B. Potassium helps protect you from muscle tension, lowers high blood pressure, and contains fiber that improves the movement of the digestive system.
Berries of all kinds contain complex carbohydrates that provide you with energy, and easily reach your unborn baby through the placenta, in addition, they contain vitamin C, folic acid, and fiber.
Apricots are nutritious fruits that contain large amounts of vitamins and minerals, as they contain iron, which helps protect you from anemia that is very common in pregnancy, and contain fiber that relieves constipation, and also contains copper and manganese.
Guava is one of the fruits rich in vitamin C, as it contains 4 times the amount of orange that contains it, which makes it a very strong immune system against many viral diseases such as cold and flu, and bacterial diseases such as urethritis.
Mango is one of the most delicious foods to eat because it has a good taste, contains many vitamins and minerals, it is rich in carotene and contains large amounts of fiber, and it is one of the high-calorie foods, so you can rely on it as a snack in the months of pregnancy, especially the middle and last that require You need to eat high-calorie food.
Fruit salad can provide you with your daily need of fruit, as you need 3 to 5 servings of it daily.
Here are some tips when preparing it during pregnancy:
-Try to buy organic fruits as much as possible, as they contain very small amounts of chemical fertilizers and pesticides, compared to other types of fruit.
-Keep fresh fruit in the refrigerator, away from meat.
-Don’t cut the fruit and keep it in the refrigerator for long periods, but cut it directly before preparing the salad, and eat it afterward.
-Wash fruits thoroughly before preparing them, to remove any dirt or bacteria that could be causing problems with your digestive system.
-Remove any damaged areas of the fruit, as bacteria and germs often accumulate in them.
-Don’t add sugar to the salad to sweeten it, you can replace it with natural juice, or white honey.
In conclusion, after we mentioned the best fruits for pregnant women, and tips for preparing them, we advise you to make sure to eat all other nutrients, such as vegetables, proteins, carbohydrates, healthy fats, and dairy products, as all of these materials are necessary for a healthy pregnancy and a healthy fetus.
No schema found.How to choose fruits to make healthy fruit salad for pregnant women
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-Try to buy organic fruits as much as possible, as they contain very small amounts of chemical fertilizers and pesticides, compared to other types of fruit.
-Keep fresh fruit in the refrigerator, away from meat.
-Don’t cut the fruit and keep it in the refrigerator for long periods, but cut it directly before preparing the salad, and eat it afterward.
-Wash fruits thoroughly before preparing them, to remove any dirt or bacteria that could be causing problems with your digestive system.
-Remove any damaged areas of the fruit, as bacteria and germs often accumulate in them.
-Don’t add sugar to the salad to sweeten it, you can replace it with natural juice, or white honey.
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