Excessive underarm sweating causes and treatment

Excessive underarm sweating causes and treatment
Sweating is a natural physiological state that regulates the temperature of the human body when exposed to hot weather, or when exerted by physical exertion through the secretion of sweat.
excessive sweating
Excessive underarm sweating causes and treatment

But if the secretion of sweat exceeds its limit, or if the sweat is secreted without exertion or exposure to a hot atmosphere, it is not considered normal, rather it is considered what is called hyperhidrosis, which is a disease that affects many people, pushing their sweat glands to secrete sweat abnormally.

In addition to the body’s need to regulate their temperature, from different areas of their body, if you searched a lot about How to stop sweating through shirts and did not find a solution, do not worry, in this article, we will answer: How to stop underarm sweating permanently?

Types of excessive sweating

Localized hyperhidrosis:

It is the excessive secretion of sweat from a specific area of ​​the body, such as excessive underarm sweating, feet, hands, or face.

General hyperhidrosis:

It is the extra secretion of sweat from the whole body in general.

Causes of excessive sweating

The causes of primary hyperhidrosis are unknown and are often likely to genetic factors or neurological problems. As for secondary hyperhidrosis, it is attributed to many causes, including:
-Dysfunction of the thyroid glands.
-Dysfunction of the autonomic nervous system.
-Have a fever.
-Menstruation stops in women.
-Low blood sugar, which leads to an increase in body temperature.
-Side effects of some medications.
-Exposure to a psychological situation or a state of severe tension and anxiety.
-Exercise and exercise excessively.

Treatment of excessive sweating

In the case of secondary sweating, it is recommended to consult a doctor to treat the disease that causes it, because it is often a symptom of a more serious disease that needs medication treatments, but in the case of primary sweating such as excessive underarm sweating, the problem can be treated by the following:

Botox injection therapy (topical):

They are injections used to treat excessive underarm sweating, feet, or hands, and their effectiveness lasts for six months.

Using aluminum chloride on the area of ​​excessive sweating:

It may block the secretions of the sweat glands by blocking the pores, but it may lead to irritation in some cases.
In the most extreme cases of hyperhidrosis, surgical treatments are used, which cut the nerve causing sweating.

Natural remedies for excessive sweating

Natural treatments are easier, more economical, and safer than chemical treatments in the treatment of excessive underarm sweating and other things. They are effective and their success rate is almost guaranteed if the patient persists for some time, and among these treatments the following:
-Shower daily, and wear cotton clothes to prevent high body temperature.
-Use good quality antiperspirants.
-Drink sage boiled, as sage reduces the secretion of sweat.
-Use alum, where you can grind alum and mix it with baby powder, and wipe your armpits with it daily, so it works to block the pores and reduce excessive underarm sweating and give you a pleasant smell.
If you suffer from a bad odor of sweat, you can wipe your armpits with vinegar diluted with water, as the vinegar works to kill the bacteria that cause the underarm odor.
Note: Please consult a physician regarding the treatment of hyperhidrosis in unnatural ways, as this article is not a medical reference

Treating corns with home recipes, vinegar, banana, garlic

Treating corns with home recipes, vinegar, banana, garlic
Corns are a thick bump of skin that is often dry, it appears as a response from your body due to pressure on the foot, or your toes rubbing against each other as a result of wearing tight or uncomfortable shoes, or not wearing socks under the shoes, its appearance is very annoying.
Corns treatment
Treating corns with home recipes, vinegar, banana, garlic
It may not be painful at first But over time and the pressure continues to be painful, see Pictures of corns.
There are many ways to remove corns on feet overnight, some of them are natural, and some of them are medical.
If you are suffering from this problem and are looking for a natural home solution, this article is for you in which I will talk to you about how to treat corns on feet with apple cider vinegar, and how to treat it with garlic and bananas.

Treating corns with apple cider vinegar

Apple cider vinegar is one of the best callus treatments and corns, as it softens the nail, and it also exfoliates the dead skin cells around it.
Apple cider vinegar is also antibacterial, which makes it kill bacteria around the affected area on your feet.
You can use white vinegar instead of apple cider vinegar if it is not available.
Here is how to use it and what you will need:


-Warm water.
-A tablespoon of apple cider vinegar.
-2 drops tea tree oil


-Soak your injured foot in warm water for several minutes.
-Apply apple cider vinegar to the corns of the foot using a cotton ball.
-Press the cotton ball over the affected area.
 Keep pressing until the vinegar dries on your feet.
-Apply tea tree oil to your feet after the vinegar has dried.
-Do not wash your feet.
-Repeat this method daily until your feet heal.

Treating corns with Banana

Banana peel contains large amounts of potassium, and it also contains salicylic acid, which is the acid found in topical medicines that are used for deep corns removal callus, in addition to that banana peel contains lutein, which is an antioxidant substance, here is how to use it:


-Banana peel.


-Peel a ripe banana, take the peel and keep it in the fridge for several hours.
-Place the banana peel on the affected area of ​​your foot.
-Tie around the shell with a piece of cloth, then put the sock on for best hold.
-Leave it on for several hours, or leave it on overnight.
-Repeat this method until your foot heals.

Treating corns with garlic

Garlic is an antioxidant, and it is antifungal and antibacterial, and it is one of the best home remedies for treating corns, and it is preferable to use it at night, here is how to use it:


-Clove garlic.


-Cut the garlic clove in half.
-Rub the corns into one of the halves for a minute.
-Put the other half on the corns and tie it with gauze.
-Put on the sock to secure it.
-Leave it on overnight, then remove it in the morning.
-Soak your leg in warm water for several minutes.
-Repeat this daily until your leg is completely healed.

Are corns dangerous?

It is not a dangerous thing in normal cases, as we mentioned it is just a response from the skin of your foot due to the constant pressure on it, but there are some exceptional cases in which the corns may be dangerous, and in these cases you should consult a doctor immediately:

If you have diabetes:

Foot problems for people with diabetes can have dangerous consequences.

If you have HIV:

The corns of the foot can easily become infected in this case.

If the corns of the foot hurts badly:

It could have contracted a bacterial infection and need an antibiotic, or it could be too large to be removed.
My dear, you learned about the method of treating corns with apple cider vinegar, and you also know several other home methods for treating it, and we advise you to avoid the causes of corns to reach the best result, avoid wearing tight and uncomfortable
shoes, and avoid wearing shoes without socks.

Hormonal imbalance: causes, symptoms, and treatment

Hormonal imbalance: causes, symptoms, and treatment
Hormones are chemicals secreted by the endocrine glands in the blood to affect other parts of the body, and hormones control most of the vital processes such as development, growth, metabolism, the ability to have children, sexual activity, and others.
hormone disorder
Hormonal imbalance: causes, symptoms, and treatment

The secretion of hormones is affected by many factors, such as the medications we take, diet, daily habits, weight, and also some endocrine disruptors in cosmetics (DDT, PFCS, and more)، and women often complain of irregular menstruation, breast pain, unexplained weight gain or extreme thinness, and the doctor tells her that the reason for this is her hormonal disorder in the body.

What are the symptoms of hormonal changes in the body?

How to avoid endocrine disruptors?

What causes the hormonal imbalance?
This is what we will tell you.

Symptoms of hormonal imbalance?

Of Endocrine disruption, symptoms are the occurrence of hormonal disorders when the hormone is secreted in a large amount or a small amount in the bloodstream, and due to the primary role of hormones in the body, even a slight change in the level of hormones in the blood can lead to a major imbalance in the functions of the body, as for the most important symptoms Which tells you about the imbalance of hormones in your body are: 

Constant weight gain:

If your weight is continuously increasing even with a healthy diet and exercise, the reason is likely to be insulin resistance, which is a physiological condition in which the cells’ response to the insulin hormone is less than normal, which causes an increase in the level of blood sugar, and weight gain due to a decrease in the rate of Burning, hypothyroidism is also associated with weight gain.
How do I deal with weight gain?
Of course, it is preferable to consult a specialist doctor to conduct the necessary tests, and to know the cause in more detail, but as a quick solution, you should avoid prepared foods, sugar, and wheat in your diet.

Insomnia and sleep disturbances:

Hormonal imbalance may be the cause of your recent insomnia, especially thyroid dysfunction, as well as the hormone progesterone secreted by the ovaries helps you sleep normally, so if you are feeling insomnia, the cause may be a low level of progesterone.
How do I deal with insomnia?
Try to fix your sleep schedule, and you can practice some simple yoga exercises before bedtime, preferably eating foods rich in antioxidants, such as apples, carrots, and potatoes, and make sure you get an adequate amount of fluids during the day, and you can also drink herbs that have a calming effect before bed, such as chamomile And mint, or eat a cup of warm milk.

Excessive sweating:

If you suffer from excessive sweating and some hot flashes, hormones may play a role in this, as a decrease in the level of the hormone estrogen causes an increase in sweating and a feeling of hotness in the body, especially during sleep.
How do I deal with excess sweat?
Of course, if the condition is continuous and not temporary, you should do a blood test to find out your estrogen level, and you can drink estrogen-rich drinks, such as star anise, fenugreek, and soy milk, and drink plenty of water to hydrate your body and reduce the impact of hot flashes.

Loss of sexual desire:

One of the most obvious signs of hormonal imbalance is an imbalance of sex hormones, especially estrogen, and hypothyroidism may be the main reason behind the loss of sexual desire.
How do I deal with a loss of sexual desire?
Eat fruits that increase sexual desire, such as figs, avocados, bananas, and also chocolate, which studies have indicated that they enhance the secretion of the hormones serotonin and phenylethylamine, which enhance mood and sexual desire, and try to get rid of tension and insomnia, and get enough sleep, disturbances Sleep greatly affects sexual desire. 

Constant fatigue and laziness:

Do you feel very tired and exhausted even with normal, effortless activities? Are you struggling with an inability to focus on work or anything you want to accomplish? Hormonal imbalance may be the cause of this.
How do I deal with fatigue?
Make sure to eat a diet rich in beneficial elements that make you feel energetic, and try to avoid white flour in your diet, as an allergy to gluten in flour also causes these symptoms, and try to do some simple sports activities to stimulate blood circulation. 

Binge eating:

The constant desire to eat even after reaching the satiety stage may be a sign of hormonal imbalance, the most important of which is the imbalance of the endocrine system (thyroid and adrenal glands).
How do I deal with binge?
Try to stay away from foods that cause hormonal imbalance (sweets and food products that contain flour or dairy), so that you can control your appetite so that you do not gain weight, and drink abundantly especially before meals and eat more fiber-rich foods so that you feel full quickly.

Irregular menstruation:

The period between each period ranges from 21 to 35 days, and a delay or absence of your period for more than two months in a row and repeating it several times may indicate an imbalance in the level of your estrogen and progesterone hormones.
How do I deal with irregular menstruation?
Talk to your doctor to make sure that the problem is due to the disorder of female hormones and to prescribe the appropriate medications for you, and it may be due to PCOS.
Do any favorite sport, try to get rid of tension and insomnia, maintain your weight, and drink ginger boiled regularly, as it is one of the drinks that helps regularize the menstrual cycle

Does hormone disorder affect the skin?

The skin is a mirror of general health, and many of the disorders that occur in the body directly affect it, and also the hormonal disorder in the body may be the main reason for dry skin or the emergence of pimples frequently as follows:


The decrease in the level of the hormone estrogen in the body causes sagging skin and the appearance of premature wrinkles.


If you notice pimples appearing frequently even with your skincare routine, the reason may be the increased production of testosterone (male hormone), which may also cause increased facial hair growth.

Thyroid hormones:

A deficiency of thyroid hormones is one of the main causes of pale skin, dryness, and peeling skin.

Cortisol hormone:

It is responsible for regulating the level of tension in the body, and an increase in the level of the hormone cortisol causes an increase in the appearance of pimples, and slow healing of wounds, which causes difficulty in treating scars.

Hormone disorder treatment with medicinal herbs

Some simple home recipes and herbs help treat hormonal disorders, and they are completely safe if used moderately, and these herbs include:


Sage decoction helps regulate the level of the hormone estrogen in the blood, which in turn helps regulate the menstrual cycle and reduce the severity of its symptoms and the mood swings that accompany it.


Women in China have used ginseng for centuries as an effective medicine to regulate the menstrual cycle and reduce its symptoms, and taking ginseng regularly helps reduce the feeling of insomnia by controlling the level of the hormone cortisol, and it is also one of the drinks that stimulate sexual desire in women and men. 


A daily cup of ginger helps regulate the menstrual cycle and reduce its symptoms, it also enhances the performance of the digestive system, reduces the feeling of nausea, and helps enhance sexual desire, add a little honey to it and enjoy countless health benefits.
In the end, hormonal imbalance in the body may seem a minor symptom, but it may affect all body functions, so if you face health problems, even minor ones, be sure to consult your doctor to get the appropriate diagnosis and treatment for your condition.

Eastern equine encephalitis (Virus EEE)

Eastern equine encephalitis (Virus EEE)
EEE virus, or Triple E virus, is a very rare viral disease transmitted by mosquitoes infected with this virus and is called EEE mosquito.
The deadly mosquito virus EEE can cause EEE encephalitis, about 5-10 EEE cases are reported annually in America.
Virus EEE
Eastern equine encephalitis (Virus EEE)
Virus EEE was first discovered in the state of Massachusetts, the United States, in 1831, after about 75 horses died of mysterious causes due to encephalitis. 
The virus is widely spread in North, Central, and South America, and the Caribbean.
Virus EEE 2020 has been detected in the eastern part of the United States, especially the coastal plains.

How do people become infected with the EEE virus?

Triple E virus is transmitted by infected EEE mosquito bites.
This disease is not transmitted directly between people.

Where and when did most cases of EEE occur?

Most of the EEE cases reported are in the Atlantic and Gulf Coast countries, and there are some cases reported in the Great Lakes region.
The deadly mosquito virus EEE is spreading
Significantly from late spring to early fall, however in subtropical regions (such as the Gulf countries), rare cases occur in winter.

Who is at risk of contracting the EEE virus?

Anyone can be infected with the EEE virus if they live in an area where the virus is spreading.
The chances of contracting Triple E virus are higher for people who live or work in outdoor activities around wooded swamp areas in the eastern United States.

When do people get sick after being bitten by an EEE mosquito?

The incubation period for EEE can be between 4 to 10 days, the disease develops either systematically or cerebral, depending on the person’s age.
Encephalitis causes swelling in the brain and it can be asymptomatic, and systemic illness occurs very suddenly.
People with systemic illness usually recover within one to two weeks.
Encephalitis is more common in infants, but it usually occurs after systemic disease. 
EEE virus symptoms:
-High fever.
-Changed mental state.
-Meningeal headache and irritation.

Seizures occurring 3-10 days after an EEE mosquito bite

The effect of the Deadly mosquito virus EEE on the brain can make patients suffer mental and physical disabilities even after recovery from illness, such as personality disorders, paralysis, seizures, and mental weakness.

What are EEE virus symptoms?

Most people who contract EEE do not have symptoms but there may be mild symptoms such as fever, joint, or muscle pain.
For severe cases of EEE infection, it leads to encephalitis (swelling of the brain) or meningitis (swelling of the membranes surrounding the brain and spinal cord). These cases begin with the sudden onset of fever, chills, headache, and vomiting.
The disease progresses to confusion, seizures, and coma. A third of patients with encephalitis due to EEE infection may die, and the rest of them recover but may experience mild to severe brain damage.

How is the EEE virus diagnosed?

Diagnosis is based on blood or cerebrospinal fluid tests. 
Tests are usually done on the antibodies that the body makes (ie in the blood or cerebrospinal fluid) against the viral infection.

The treatment of EEE virus

No specific treatment has been found for virus EEE, the antibiotics used are not effective against viruses, and there are no effective drugs.
Severe viral diseases are treated with supportive treatment, respiratory support, intravenous fluids, as well as prevention of other infections.

How can I reduce the chance of infection with EEE virus?

Stay away from mosquito breeding places to avoid mosquito bites.
There is no approved vaccine for non-infected people or preventive medicine.
Use insecticides containing DEET, picaridin, IR3535, or lemon eucalyptus oil on skin or clothing.
Permethrin repellent/insecticide can also be used on clothing for protection.
Avoid wearing shorts and shirts.
Put safe barriers on windows and doors to prevent mosquitoes from entering.
Get rid of standing water in flower pots, buckets, barrels, and other containers.
Keep designated swimming pools empty.

What do I do if a family member becomes infected with the EEE virus?

If you suspect that a family member has an EEE virus, you should consult a doctor directly to diagnose the condition.

Treatment of OCD and some causes and symptoms

Treatment of OCD and some causes and symptoms

OCD is a type of anxiety and fear disorder that is more common among women, compared to men and children, in which the patient suffers from thoughts and mental images, and persistent doubts, pushing her to perform repeated and time-consuming behaviors unnecessarily, and makes her feel temporary relief, thinking that returning to do the same thing to make sure of its achievement, Calms her, which is a completely wrong belief, and increases her disease condition.

causes of ocd
Treatment of OCD and some causes and symptoms

If the matter may amount to a woman losing her ability to control her obsessions and obsessions, then she does something repetitively, as a kind of involuntary response to the feelings of fear and anxiety that she feels, and she thinks that by doing so she relieves them.

If you feel that you have some of the symptoms of OCD, find in this article the main causes, symptoms, and treatment of OCD and its effect on the brain. 

Causes of OCD 

A desire for perfection, constant checking that everything is fine, constant suspicion, constant anxiety, and extreme concern are all symptoms of obsessive-compulsive disorder (OCD), and you may have felt or noticed some of them without realizing that you might suffer from obsessive-compulsive disorder, especially If the condition of the disorder is simple, and the truth is that the causes of OCD are not precisely defined, but many medical theories have agreed that the most prominent causes are:

Learned behavior:

Obsessive-compulsive disorder may be the result of negative behaviors acquired by those around the patient, which becomes a habit that he can not give up later, and he thinks that they are a way to get rid of anxiety, so he repeats them.

Genetic factors:

Babies born to parents with OCD are also very likely to develop it.
Parts of the brain are distorted:
OCD is also caused by brain injuries, which are caused by birth defects or disturbances in brain chemistry.

Wrong educational methods:

Habits, traditions, and societal legacies that make the patient care not to make mistakes, review his actions frequently, and his desire to feel perfect. 


Such as physical or sexual abuse, and family trauma that occurs in childhood, which causes a kind of alertness and excessive suspicion in an OCD patient, and it develops into a lifestyle.

Bacterial infection:

Children may sometimes develop the obsessive-compulsive disorder after infection with streptococcus bacteria, or pediatric neuropsychiatric disorders associated with streptococcal infection (PANDAS).
Several factors can combine developed from the condition of the OCD, meaning that the disorder is latent and begins to appear more strongly with shocks and crises, hormonal changes, changing events, psychological stress, etc.

Symptoms of OCD 

The normal fears that we may feel in our daily life are the same fears that a patient with obsessive-compulsive disorder suffers from, but exaggeratedly, and which turns into obsessions, and may impede the person from performing his daily tasks, or make him feel constant anxiety, and the inability to concentrate and these concerns include:
-Fear of pollution, bacteria, germs, dirt, toxins, diseases, and the like.
-Fear of harm resulting from illness, accidents, or death, which may be accompanied by a constant feeling of caution and caution.
-Frightening mental perceptions of sex, violence, and accidents, which keep the patient on constant alert, as if something bad is about to happen.
-Excessive anxiety resulting from the desire to accomplish tasks very accurately, organizing things and arranging them in a certain pattern, and if disturbed, causes him anxiety and annoyanceا. 
These obsessions may linger in the patient’s mind without cause, or be stimulated by things, situations and smells, or a television or radio program or a conversation. 
Discomfort, right up to severe stress and panic attacks.
With the previous symptoms, reactions appear through which the patient can discover that she is already suffering from obsessive-compulsive disorder and do them thinking that she will stop a threat, or that she will complete something or arranging and organizing excessively, or satisfactory hygiene, which reduces her feeling Constant anxiety, this misconception. 
The patient’s reactions translate into behaviors that would normally repeat them in a more manic way.

Compulsive behavior examples:

-Excessive washing of hands, bathing, brushing teeth, and taking care of child hygiene.
-Regular cleaning of the home, food, car, personal items, etc.
-Frequently inspect locks, electrical appliances, and other safety and security-related matters.
-Repeat activities and routine procedures several times, such as reading and writing, walking, opening and closing the door, picking up things, and more.
-Apply strict rules and patterns to organize things, furniture, books, clothes, etc.
-Repeating certain words, numbers, or movements more than once.
-Constantly asking questions, always needing reassuring answers.
Symptoms of OCD become daily habits that the patient practices with the motive of reducing her feelings of anxiety, and although they give a deceptive feeling of relieving stress in the short term they increase the feeling of anxiety, and make the obsessions more realistic, and even move the patient to an advanced stage of the disease. 

The effect of obsessive-compulsive disorder on the brain:

Although many medical studies have unanimously agreed that OCD is an acquired behavioral disorder, many other theories support the idea that it is a disorder in the brain, resulting from the brain’s incorrect processing of information, meaning that the disorder is the cause of OCD and not vice versa.
In general, obsessive-compulsive disorder – a behavior – does not cause a disorder in the brain, as much as it causes the inability to process information properly or think focused, and it may reach the patient’s inability to think about simple matters and intuitive matters, as some patients refer to obsessive-compulsive disorder Until their brains get stuck in some situations, or when thinking about a lot of uncomplicated things.
Therefore, it can be said that severe cases of obsessive-compulsive disorder may greatly affect mental abilities and think properly, and the ability to cope with some situations that require the use of mental skills and this requires consulting a doctor.
Read more: causes of sudden allergies and some remedies

Treatment of OCD 

It is a complex process, and efficacy and success are not guaranteed in all cases.
Sometimes, continuous, lifelong treatment may be required. 
However, OCD therapy can be beneficial in helping the patient deal with symptoms, cope with them, and prevent them from taking control of their life course.

Types of OCD treatments:

There are two basic types followed in the treatment of OCD, they are:
-OCD treatment medication
The best treatment of OCD varies according to the patient himself, his situation and preferences, and the combination of psychotherapy and pharmacotherapy is often very effective.

Psychotherapy for OCD:

Cognitive-behavioral therapy (CBT) is most effective in treating obsessive-compulsive disorder, among children and adults alike.

Medicines that help treat OCD:

Certain psychiatric medications can help control the obsessions and compulsions that characterize the obsessive-compulsive disorder.
Treatment of OCD is often initiated with antidepressants that may be useful in treating OCD because they work to raise the level of serotonin, which may be low in people suffering from obsessive-compulsive disorder.
Antidepressants approved by the food and Drug Administration in the treatment of OCD include:
Fluoxetine (Prozac)
Paroxetine (Paxil)
Sertraline (Zoloft)

Possible side effects and risks of using medicines:

All psychiatric medications have side effects and potential health risks.
The psychiatrist should be informed of all effects and side effects that arise and consulted about the monitoring and follow-up measures that must be taken while taking psychiatric drugs, specifically: Antipsychotic drugs.
Some medicines may cause dangerous reactions when taken together with other medicines, certain foods, or other substances.
Inform the doctor of all used and over-the-counter medicines and preparations, including vitamins, salts and medicinal herbs.

Other methods for the treatment of OCD:

Sometimes, medications and / or psychological therapy may not be effective enough to treat symptoms of OCD.
In some rare cases, other methods of treatment of OCD are used, including:
-Admitting the patient to the psychiatric department
-Electroconvulsive therapy (ECT)
-Intracranial magnetic stimulation
-Deep brain stimulation.
These methods have not been tested, in principle, as methods of treating obsessive-compulsive disorder, so it is necessary to make sure that you understand and recognize their pros and cons and the risks involved if any.
And finally, we got to know the Treatment of OCD although its causes are not clearly understood, consult a psychologist if you notice any of its symptoms, and stick to a treatment plan until you get rid of the obsessions and restore your ability to live your life normally.

Anorexia nervosa treatment and some causes

Anorexia nervosa treatment and some causes
Many people worry about gaining weight, but anxiety in some people becomes a disease, which leads to a condition called anorexia nervosa and bulimia nervosa. 
Anorexia nervosa
Anorexia nervosa treatment and some causes
Both men and women can develop this disease, but it’s ten times more common in females, and it differs from loss of appetite. It may cause you to have disturbances, such as eating disorders that may control your life, and it may be difficult to overcome them, but with treatment, you can gain a better feeling, return to healthy eating habits and get rid of its dangerous complications, we will answer you now about your questions.
What is anorexia nervosa?
And anorexia nervosa treatment?

Anorexia nervosa

A mental state and an eating disorder, as the individual loses more weight than necessary for his / her height and age, people who suffer from anorexia nervosa often suffer from hunger but they refuse food, and people who suffer from this condition suffer from severe fears of becoming obese and see themselves as well Even when the body mass index (BMI) is already low, these individuals may attempt to correct this defect observed in their view by:
-Limit the amount of food they eat.
-People with this condition may control their caloric intake by vomiting after each meal, or by excessive use of laxatives, diuretics, or enemas.
-Some people resort to exercising excessively to lose weight.
-It can have severe complications, and the unfortunate news is that eating disorders have the highest mortality rate of any other mental illness, so it’s necessary to identify the causes that may lead to this disease. 

Anorexia nervosa causes

The exact cause of anorexia is not completely known, like many diseases, and it’s likely that it’s some kind of biological, psychological and environmental factors.


Although the genes involved are not yet clear, there may be genetic changes that make some people more susceptible to developing anorexia.


Some people with anorexia may have obsessive-compulsive personality traits that facilitate sticking to strict diets and giving up food despite feeling hungry. They may have an intense drive for perfection, which makes them think that they are not thin enough.


Modern culture encourages thinness. Success and self-worth are often equated with thinness. Girlfriend’s pressure may help fuel the desire for a girl to be thin, especially among young girls. 
There are also the following factors associated with anorexia nervosa:
Exposure to depression and anxiety.
Difficulty dealing with stress.
Excessive anxiety or fear of the future.
Being idealistic and overly concerned with grammar.
Get a negative self-image.
You suffer from problems eating during early childhood.
Childhood anxiety disorder.
You hold specific notions of beauty and health, which may be influenced by culture or society.
Having a high level of emotional self-control, or control over behavior and expression.
This disease may be life-threatening, so know the available treatments.

Read more: tips for cleansing liver and kidneys naturally

Anorexia nervosa treatment

Emergency care for anorexia may be required in some severe cases, because dehydration, malnutrition, kidney failure, or an irregular heartbeat may cause imminent danger to life. Anorexia nervosa treatment is difficult because most people with this disorder deny that they suffer from these. The problem or they feel so fearful about being overweight that they may oppose efforts to help them gain normal weight, like all eating disorders, anorexia requires a comprehensive treatment plan that is tailored to meet the needs of each patient. Anorexia nervosa treatment often involves a combination of treatments next:


It’s a type of individual counseling that focuses on changing the thinking (cognitive therapy) and behavior (behavioral therapy) of the sufferer with anorexia.
Treatment includes practical techniques for changing the patient’s perception of food and weight, as well as ways to change the way the person responds to difficult situations.


Some antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), can be used to help control anxiety and depression associated with an eating disorder. 
Some antidepressants may also help with sleep and stimulate the appetite. 
Other types of medications may be offered to help control anxiety or thoughts.
Distorted food and body shape. 

Feeding Instructions:

This strategy teaches a healthy approach to food and weight, to help restore normal eating patterns, and to teach the importance of nutrition and a balanced diet.

Group and family therapy:

Family support is very important to the success of anorexia nervosa treatment, family members need to understand an eating disorder and recognize its signs and symptoms. 
People with eating disorders may benefit from group therapy, which enables them to receive support and to openly discuss their feelings and concerns with others.

Clinical care:

The patient may need to be hospitalized for anorexia nervosa treatment, which has resulted in malnutrition and other serious mental or physical health complications, such as heart disorders, severe depression, and the risk of suicide. In some cases, the patient may need to be fed through a feeding tube or intravenous solutions.
After we answered you about anorexia nervosa treatment? 
Remember that detecting the symptoms of Anorexia nervosa and bulimia nervosa can help with rapid diagnosis, treatment, and recovery. If you find yourself or a family member obsessed with weight, exercised excessively, or are unhappy with its appearance, you may want to seek medical help.

9 Causes of interrupted sleep and how to treat it

9 Causes of interrupted sleep and how to treat it
The day becomes wonderful and special after a good and quiet night of sleep but interrupted sleep and its irregularity and stability make it difficult for us to do our simplest tasks, and it makes us fatigued and exhausted and makes us feel sleepy and lethargic, and in the long term, some other problems may appear, such as high blood pressure and others.
interrupted sleep
9 Causes of interrupted sleep and how to treat it
How to deal with interrupted sleep?
The reason for the increase in the incidence of interrupted sleep in the modern era is due to stress, unhealthy lifestyle, and sleep delay, and the cause may also be some diseases and health problems.
If you suffer from sleep-wake disorders, in this article about interrupted sleep remedies, their causes, and harm.

Causes of interrupted sleep

Some diseases and health problems may cause interrupted sleep, as it is a symptom of one of the following conditions:

Allergies and breathing problems:

such as:
-Upper respiratory diseases, which constitute a challenge to normal breathing at night from the nose during sleep, and causes you to wake up frequently.

Night-time urination: 

Frequent urination disrupts the sleep system, and the sleeper is forced to wake up during the night more than once, and it may be a result of hormonal imbalance, urinary tract problems, or diabetes.

Chronic or persistent pain: 

Makes your sleep difficult, and wakes the sleeper intermittently, and among the causes of chronic pain:
-Chronic fatigue syndrome.
Fibromyalgia syndrome (myalgia).
-Inflammatory bowel disease.
-Persistent headache.
-Persistent lower back pain.
Sleep disturbance worsens the situation in some diseases, and pain appears clearly in them, as in the case of “fibromyalgia” syndrome, whose attacks increase due to sleep problems.

Nervous stress and persistent anxiety:

Also negatively affect sleep regularity, and may cause nightmares and speech or sleepwalking, interrupting or interrupting the sleep cycle.
That causes pain and numbness in the hands and feet, which leads to frequent awakenings during the night.

Obstructive sleep apnea: 

Which occurs when breathing is interrupted during sleep, after muscles relax and narrow the airways, and appears as snoring or breathing stops, and frequent awakening.

Advancing age: 

As sleep problems often increase for adults over 65 years of age, due to changing bedtimes, staying up late, waking up late, etc.

Wrong lifestyle:

Such as:
Eating directly a few hours before going to bed, which leads to a full stomach, reflux, and increased acidity, which makes it difficult to sleep and leads to frequent awakening.

Taking naps: 

During the day, this makes sleeping at night very difficult.

Not establishing a sleep routine:

and sleeping differently every day.
Caffeine consumption in abundance, as it affects the substance “adenosine”, which helps sleep.


That cause frequent awakening, such as:

Beta blockers: 

high blood pressure medication. Corticosteroids.

Damage of interrupted sleep

The effect of sleep on brain function and the psychological and physical state in general, and as a result of sleep problems, effects may occur in the short term, and likewise in the long term, as lack of sleep interferes with the sympathetic or sympathetic nervous system, the hypothalamic-pituitary-adrenal axis, the metabolic system, and changes in the biological clock, And the inflammatory response and the following occurs:

Short-term disturbed sleep symptoms: 

Such as:
-Increased stress and violent reactions.
-Increased feeling of physical pain.
-Severe mood changes.
-Lack of cognitive abilities, memory, task performance, and the ability to accomplish.

Long-term emergence of disturbed sleep symptoms: 

After continuous exposure to sleep disturbances, such as:
-Cardiovascular disease.
-Hyperlipidemia or increased cholesterol in the -Blood.
-Type 2 diabetes.
-Metabolic syndrome.
-Colon and rectal cancer.
After you know the damages of interrupted sleep in detail, follow the following tips to mitigate its side effects.

Interrupted sleep remedies

The treatment of interrupted sleep varies according to the cause leading to it, and the treatment usually combines medication with a change in lifestyle as follows:

Lifestyle change:

Eat healthy foods, such as: vegetables and fish, and reduce sugars.
Reducing stress and psychological stress, practicing relaxation exercises, such as yoga and breathing exercises, and avoiding strenuous exercises before bedtime at least an hour.
Follow a sleep routine, so that you go to sleep and wake up at specific times, and not change this routine on holidays.
Reduce drinking water before bed, and separate eating or drinking from sleeping by at least two hours, bearing in mind that the bedtime meal is light, easy to digest, and small.
Reducing caffeine consumption.
Stop using mobile phones and electronic devices at least two hours before bed.
Carefully prepare the sleeping area, making sure that it is comfortable, quiet, dark, and well-heated.

Treatment with medication:

Hypnotic drugs.
Supplements containing melatonin.
Cold and allergy medications.
Medicines to treat interrupted sleep.
The use of ventilators or surgery to treat obstructive apnea.
In conclusion, my dear, after you learned about the harms and causes of disturbed sleep, and some of its treatment procedures, we must alert you to the necessity of consulting a doctor, if you encounter difficulties in sleeping despite preparing for the sleeping climate and following the previous advice, to find out the cause of your sleep disturbance and interrupted sleep treatment.

5 ways to treat pregnancy melasma

5 ways to treat pregnancy melasma
Pregnancy melasma is one of the annoying problems that many women face, and it is one of the most common symptoms among pregnant women by up to 75%, as dark spots or brown pigmentations appear on the face, especially in the forehead, cheeks, or top of the lips, and these pigmentations may also appear, in places exposed to the sun.
Pregnancy melasma treatments
5 ways to treat pregnancy melasma
In this article, find out the best way to treat pregnancy melasma at home, using safe creams.

Pregnancy melasma treatments

The pregnancy melasma causes have not been determined with certainty, but some studies indicate that hormonal changes directly affect the increase in the production of pigment cells, which leads to the secretion of a large amount of melanin, and then the skin is exposed to tanning, but doctors explained that environmental factors have a direct effect as well.
Continuous exposure to sunlight and high temperatures affect the appearance of melasma as well, especially for skin that is permanently prone to scars and pigmentation.
Many women may not prefer medical treatments and melasma pregnancy removal cream to protect their fetus from any health complications, however, you can still use natural methods to safely get rid of skin pigmentation.
One of the best methods of treating melasma pregnancy is:

Aloe Vera Gel:

Aloe vera, an effective moisturizer that helps treat all skin problems, extract the gel in the leaves of the aloe vera plant, and use it to massage the skin and leave it for 15 minutes before washing it off with lukewarm water to get rid of dead skin cells and reduce pigmentation.


It naturally exfoliates dead skin and is great for rejuvenating the skin.
Mix a little oatmeal with white honey and apply it to the face skin to get rid of dead skin layers, remove pigmentation, and restore skin youthfulness.

Almond flour:

It contains a huge amount of vitamin E, which helps to enhance the vitality of the skin, mix a little almond flour with milk and honey to get rid of skin pigmentation.


It contains a high percentage of water, which helps moisturize skin infections, treat melasma pregnancy and get rid of dark spots


It contains papain enzyme, an effective exfoliant to get rid of dead skin and rejuvenate the skin, and is ideal for treating pregnancy melasma.

The best cream to treat melasma pregnancy

The options for treating melasma during pregnancy are limited, as most topical creams such as retinoids and hydroquinone have not been tested for their effect in pregnant women.
Therefore, pregnant women should avoid using any creams or medications to treat melasma during pregnancy, and use creams with natural extracts such as vitamin C, glycolic acid, and licorice extract, but if pregnancy costs continue significantly after childbirth, you can consult your doctor to determine the best Cream to treat.
Doctors usually recommend using creams of hydroquinone at a concentration of 2%, along with the use of sunscreen, for best results, follow the following tips:
-Use creams on the effects of melasma and dark spots twice a day.
-Apply sunscreen over the hydroquinone cream every morning.
-Stay out of the sun as hard as possible.
-Creams containing a high concentration of hydroquinone should be used in severe cases of melasma.
Finally, in this article we learned what are the best ways to treat pregnancy melasma naturally, so we do not recommend that you use lightening creams or some medical treatments during pregnancy, because the effects of melasma may disappear automatically after birth.
But if the effects of the melasma do not disappear, you can use hydroquinone creams at a concentration to be under the supervision of the doctor.

12 drinks that boost gallbladder health

12 drinks that boost gallbladder health
Many suffer from gallstones, and it causes a lot of discomfort and restriction in their daily activities, the gallbladder is an organ that stores and produces bile in the digestive system, which aids in the digestive process by breaking down fats from foods that travel to the intestine.
Treating gallbladder health
12 drinks that boost gallbladder health
The gallbladder also sends bile to the small intestine, which is a process that helps the bloodstream absorb vitamins and nutrients easily, but if you have problems with gallbladder health, you may suffer from digestive problems, such as gas, nausea, and diarrhea, and you may also suffer from pain in the part The right upper abdomen, and the pain can spread to your upper back, so to reduce this pain, you will have to choose food and drink carefully. 
Together, we will learn about the gallbladder diet and some drinks for gallbladder patients to relieve their pain and promote gallbladder health.
Read more: tips for cleansing liver and kidneys naturally

how to keep the gallbladder healthy?

If you have problems with gallbladder health, and want to enhance its function, there are some natural remedies that you can try that are safe and effective and can save you from undergoing surgery, to ensure the free flow of bile in and out of the gallbladder, it’s preferable to clean the gallbladder periodically using some drinks and oils, However, if you have a history of gallstones or other gallbladder problems, we suggest that you see your doctor first to rule out the possibility of any large calcified gallstones that may not be able to pass through the bile duct during cleansing, gallbladder cleansing or cleaning can help the stones break down and empty. But there is not enough scientific evidence to support this theory, the body can cleanse on its own, but drinking a mixture of olive oil, juice, and herbs for two days or more may help alleviate problems with gallbladder health.

how to dissolve gallstones naturally?


Lemon juice and olive oil:

This method involves not eating for 12 hours during the day, then at seven in the evening, drink four tablespoons of olive oil and one tablespoon of lemon juice eight times every 15 minutes.


Apple juice and vegetable juice: 

This method is based on drinking vegetable juice and apple juice only until 5 pm and after 5 pm.
Drink 18 milliliters of olive oil and nine milliliters of lemon juice every 15 minutes, until you drink 236.5 milliliters of olive oil, talk to your doctor.
Before starting any kind of cleansing, it may not be safe for all people, this mixture could be dangerous for people with diabetes, or those with low blood sugar.

Forbidden drinks for those with gallbladder health problems

it’s not preferred to drink or eat food that contains high levels of fats and sugars, such as:
-Avocados, Avocados are high in fat.
-High fat dairy (milk).
-Chocolate milkshake.
-Ice cream shake.
-Soft drinks.
-Drinking large amounts of sugar-sweetened soft drinks may increase the risk of gallbladder problems, but there is insufficient evidence to recommend that people with gallbladder avoid soda completely.

Beneficial drinks for gallbladder health.

These drinks may help you treat gallbladder health issues, stones, and pain: 



Peppermint contains menthol, which is a calming compound that can be used to relieve stomach pain, improve digestion and relieve nausea, as well as terpenes, a compound found in mint that helps dissolve gallstones to make a cup of fresh mint juice, fresh and dried mint leaves are soaked in a bowl of water This tea is drunk several times a day.


Apple cider vinegar:

Raw apple cider vinegar contains anti-inflammatory properties that can help relieve gallbladder pain. Mix two tablespoons of apple cider vinegar with warm water and drink it. 
It’s important not to drink apple cider vinegar directly, as the acid can damage your teeth and stomach wall.


Turmeric tea:

Turmeric stimulates the gallbladder to produce bile and helps it empty itself. Incorporating turmeric into your diet can reduce inflammation and gallbladder pain. You can drink turmeric tea daily to relieve pain.



Apple juice:

Mix a tablespoon of apple cider vinegar with a cup of apple juice and drink this juice every morning.
There is malic acid in apple juice, which softens the gallbladder, as well as vinegar reduces cholesterol in the bile, and these two components slowly dissolve gallstones.


Dandelion and milk thistle herb:

Dandelion leaves stimulate the gallbladder to secrete bile, and milk thistle helps the liver to produce the least concentrated bile, these ingredients together help to get rid of gallstones, put a cup of dandelion leaves in a blender and add a quarter cup of milk thistle leaves and mix them, and add some honey or berries To reduce the bitter taste, talk to your doctor before using milk thistle, especially if you have diabetes.


Epsom salts juice:

Epsom salts are responsible for helping gallstones move easily through the bile duct. Pour a teaspoon of Epsom salts into room temperature water and drink it every evening for a week. You can also drink two or three cups of Epsom salts for a few hours. Beware, however, some people may experience severe diarrhea after consuming Epsom salt.



It can help you get rid of gallstones 2 without pain. Drinking plenty of fluids stimulates the natural elimination of gallstones. Squeeze four fresh lemons every day and drink it on an empty stomach for a week (avoid this if you have stomach problems).


Pear juice:

The pectin in pear juice dissolves gallstones naturally, add a tablespoon of honey to half a cup of hot water, then add the pear juice to it and drink it.


Pickled cabbage juice:

When used regularly, sauerkraut and its juice will boost the production of bile. Have a cup of juice on its own once or twice a week before breakfast.


Drink a lot of water:

Water helps empty the gallbladder and prevents the build-up of bile, which protects against gallstones and other problems.



New studies have found that drinking two cups of coffee a day can prevent gallstones.


Unrefined olive oil:

Some recent studies have confirmed that consuming about two tablespoons of olive oil daily may reduce the chances of developing gallstones.
Now that you understand how gallbladder works, with examples of beverages for gallbladder sufferers that you can drink to boost their function, you are on your way to feeling better and know that natural remedies can help soothe gallbladder pain, but traditional medical treatments should not be ignored, while home remedies It can reduce gallbladder health problems and infection, as it may not treat the underlying cause.

what juice is good for gallbladder?

These drinks may help you treat gallbladder health issues, stones, and pain: 


Peppermint contains menthol, which is a calming compound that can be used to relieve stomach pain, improve digestion and relieve nausea, as well as terpenes, a compound found in mint that helps dissolve gallstones to make a cup of fresh mint juice, fresh and dried mint leaves are soaked in a bowl of water This tea is drunk several times a day

Does lemon juice dissolve gallstones?


It can help you get rid of gallstones 2 without pain. Drinking plenty of fluids stimulates the natural elimination of gallstones. Squeeze four fresh lemons every day and drink it on an empty stomach for a week (avoid this if you have stomach problems).

are gallbladder cleanses safe?

it’s preferable to clean the gallbladder periodically using some drinks and oils, However, if you have a history of gallstones or other gallbladder problems, we suggest that you see your doctor first to rule out the possibility of any large calcified gallstones that may not be able to pass through the bile duct during cleansing, gallbladder cleansing or cleaning can help the stones break down and empty. But there is not enough scientific evidence to support this theory, the body can cleanse on its own, but drinking a mixture of olive oil, juice, and herbs for two days or more may help alleviate problems with gallbladder health.

Ear infection in children, its causes and symptoms

Ear infection in children, its causes and symptoms
Ear infection in children is one of the most common diseases that affect them, as fifty percent of children develop an ear infection during the first year of their life, and the term otitis refers to the occurrence of inflammation in the middle ear that contains the Eustachian tube .
Ear infection in children, its causes and symptoms
And its infection causes several Symptoms of the most important of which are the child’s feeling of pain in the ear area and discomfort, in addition to an increase in his temperature, a feeling of general physical fatigue and a decrease in his physical movement, and a loss of appetite, and because of the prevalence and prevalence of ear infection among children, 4MUMY decided to talk about the causes of ear infection in children and methods of diagnosis.

Causes of ear infection in children

The bacterial infection is one of the most important causes of ear infection in children, as the infection usually occurs after a child has a sore throat, a cold, or an upper respiratory infection, and in cases where the respiratory infection is bacterial, these bacteria are transmitted directly In cases where the primary infection is viral, such as the common cold, this viral infection forms a fertile environment for the growth of bacteria, as it attracts bacteria to it to cause a secondary bacterial infection, and in all cases, the fluid collects in The area behind the eardrum, which leads to the child’s feeling of the previous symptoms, as for the other causes of ear infection in children, which are the so-called indirect causes and factors that increase the likelihood of developing this infection, the most important of these causes and risk factors are the following:
-Age group, as the risk of infection increases in children between the ages of six months to two years.
-The child goes to group childcare and exposes him to a large group of children.
-Previous child with seasonal allergys.
-The child was exposed to air pollution, such as inhaling tobacco smoke.
-Infection with some previous medical conditions, such as a cleft palate.
Ethnicity, in which children are more likely to develop ear infection in Aboriginal Alaska.

Complications of an ear infection in children

In general, most cases of an ear infection may not cause complications or long term health problems, but exposure to this infection repeatedly or not treating these infections properly may lead to permanent complications for the child, as hearing loss is considered a problem. The most important of these complications, as this loss of hearing, may affect the child’s ability to speak, such as delayed speech, and ear infection may cause a hole in the eardrum, and the infection may spread to surrounding tissues such as the mastoid bone, which leads to infection of ear decay.