Health

Diabetic foot ulcer: types and their treatment

Diabetic foot ulcer: types and their treatment
One of the most dangerous things diabetic fear is suffering from one of the complications of diabetes, the most important of which is diabetic foot ulcers, which is the appearance of disease symptoms and signs in the feet of the diabetic patient, such as swelling, wounds, infections, and diabetic foot problems are the most common reasons for hospitalization among diabetics.
Pictures of diabetic foot ulcer
Foot ulcer
Diabetic foot ulcer: types and their treatment

Types of diabetic foot ulcer

Diabetic nerve foot ulcer:

It occurs in a diabetic with neuritis due to lack of pain, heat and cold, the ulcers are painless and often on the soles of the feet or toes, and they result from wearing inappropriate shoes.
Nerve damage also leads to deformation of the foot and dry skin, which causes infection and ulcers.
To treat it, all the factors causing it must be removed, as well as dry skin (calluses) removed by a doctor and the skin should be softened regularly.
And the patient needs to remove pressure from the foot by using special footwear described by a diabetic foot doctor.

Inflammatory diabetic foot ulcer:

It often begins with a diabetic nerve foot ulcer is the ulcer that occurs as a result of inflammation of the peripheral nerves, and can also be multiplied by a bacterial infection, and the ulcer here is a gateway or outlet for the entry of infection and the infection may begin with minor foot injuries and then end with a bacterial ulcer.

Diabetic arterial foot ulcer:

It is caused by hardening of the arteries, which leads to poor blood circulation and is accompanied by coldness and bluish redness in the foot with severe muscle pain when walking and often occurs in the tips of the fingers, and it may result in tissue death and difficulty in healing wounds and may develop into the foot with gangrene.
It is treated by catheterization to widen the arteries or by installing arterial stents, which is performed under local anesthesia without general anesthesia.

Charcot’s foot ulcer:

The Charcot’s joint is one of the complications that occur due to nerve damage, chronic diabetes, and neuritis with nerve damage, the bones are weak, brittle, and easy to break, but the absence of pain is what makes the patient worsen the condition until the ulcer arises.
Read more:natural ways to treat foot ulcer

Diabetic foot ulcer treatment algorithm

If it is an early stage of diabetic foot ulcer, you should:

Good control of diabetes, blood pressure, and lipids.

Removing pressure from the foot:

It is considered the most important step towards treating diabetic foot and to allow the wound or ulceration to heal by various methods by a specialist doctor.

Adjusting blood flow:

This is because when the blood circulation is poor, the treatment focuses on clearing the blockage of blood vessels or improving blood flow, and this is done by administering drugs or catheter therapy.

Treatment of bacterial infection:

By treating foot infection with appropriate antibiotics.
Removing the inflamed tissue.
Cleaning and dressing wounds and removing hard skin and dead cells. 
Wounds must be kept and cleaned daily by a podiatrist.
Educating diabetics so that they know how to treat and prevent foot problems.

Avoid complications of diabetic foot ulcer

It is a proven fact that up to 85% of all diabetic foot related injuries can be prevented with appropriate measures.
By following the instructions below, to protect yourself from diabetic foot ulcer:

Examine your feet well:

Check daily with your eyes and hands, or with the help of your family

Check between your toes well
Check the bottom of the foot while using a mirror

Look for new and dangerous signs like:

Swelling (especially if it is new or increasing and affects one foot but not the other) redness.
Change in skin temperature (cold feet indicate poor blood circulation or hot feet indicate inflammation).
Dry skin on the feet.
Scratches, cuts, or bleeding (may lead to a sore or infection).
Nail problems (ingrown nails – long nails – deformed nails).
Moisture between the fingers or the presence of white areas may indicate a fungal infection
If you notice any of the above-mentioned signs, you should contact a physician.

Wash your foot daily and take care of them:

Wash your feet daily with soap and lukewarm or warm water.
Avoid using very cold or hot water (check the water temperature with your elbow, not with your palm or feet).
Dry your feet well using a clean, soft towel, especially between the toes, note that submerging the feet with water for a long time is not desirable.
If the skin of your feet is dry, use a little cream to moisturize it, as dry skin may lead to cracks and serious complications, but be careful not to insert the cream between your toes.

Check your shoes well daily:

Inspect the inside of the shoes with your hands and look for:
Any rough areas with the shoe.
Any foreign objects such as small stones or sharp objects.
Tear off the shoe lining.

Wear the right shoes and socks:

Make sure to choose comfortable leather shoes that fit the foot, and avoid using high-heeled shoes that are tight or wet, as well as open toe shoes (slippers and sandals).
The shoes must be made of a material with pores to allow the feet to breathe and the forefoot to be wide so that the fingers can move freely.
Tell the shoe seller that you have diabetes.
When you wear new shoes, you should try them for ten minutes and then take them off, if you see the redness of the skin, this indicates the tightness of the shoe.
The duration of use of the shoe should be gradually increased.
If you are working on two shifts, let there be shoes that you use for the morning and another for the evening period to change the places of pressure on the feet.
don’t use shoes without socks.
Avoid socks made of nylon and tights, and socks should always be clean.

Always keep the following:

The level of blood sugar is normal, whether you are fasting or after eating, as well as the level of cholesterol and triglycerides.
Have an ideal body weight.
Exercising regularly.

Medical care for diabetic foot ulcers:

Call a doctor immediately if you notice any dangerous sign.
Ask the doctor to check your feet at every visit.

Refrain from the following actions:

Immediately stop smoking, as smoking leads to hardening of the arteries, poor circulation, prevents blood from reaching the feet, and leads to wounds not healing quickly.
don’t use sharp tools or chemicals to remove the horns, as this may cause wounds, leading to contamination. 
don’t use a sticky tie on your feet so as not to affect blood circulation.
Cut your nails in a straight, occasional shape. don’t trim your nails to the corners and don’t trim them very shortly so that the nail does not become sunken into the skin, which leads to many infections and complications.
Keep your feet away from heat (don’t put your feet in hot water or on a hot object, as the heat may cause burns, especially if the patient has nerve damage).
don’t walk barefoot as sharp objects and rough surfaces can cause cuts.
Wear socks when you sleep if your feet are cold and don’t use hot water containers or an electric blanket.
don’t treat your feet by yourself, such as using mousse to remove calluses, popular recipes, or special fillings, but you should consult a specialist.
4MUMY wishes you health and wellness

Natural ways to treat foot ulcer

Natural ways to treat foot ulcer
Natural ways to treat foot ulcer
Skin ulcers are one of the most common skin problems that many face in the summer, and they often occur in the feet or upper thighs, and some sufferers may resort to going to a foot specialist.
Pictures of leg and foot ulcers:
foot ulcer
Natural ways to treat foot ulcer

Foot ulcer symptoms: Itching, redness and burning with severe inflammations of the skin, In this article, we will explain to you good care methods for treating foot ulcer and exfoliation and ways to prevent them without you having to go to a foot specialist

Good Care Ways To Treat foot ulcer 

Apple cider vinegar:

Apple cider vinegar is an effective remedy for getting rid of skin infections and itching, mix equal amounts of apple cider vinegar and water, and apply the mixture to the inflamed area with a piece of cotton, and leave it for 30 minutes, then you can clean the area with a piece of clean cotton, repeat this process until it appears to you The result.

Honey bees:

Use white honey as an antiseptic, honey works to calm skin infections in a fast and good way, a mixture can be made by mixing honey with olive oil and heating this mixture slightly, until you get the texture of the ointment and apply it to the sore area and leave it for a few hours before washing it, repeat this step twice daily, until You feel better. 

Oatmeal:

An oatmeal bath helps soothe exfoliation and moisturize the skin. Mix a cup of oatmeal in a lukewarm water bath, and soak in this water for 15-20 minutes.
Repeat this method daily for a month.

Vitamin E:

Vitamin E is one of the best natural remedies for relieving itching and inflammation of the skin, so you can apply it to the affected areas daily before bed.

Good care methods to prevent bedsores and exfoliators

Adhesive sports tapes:

Adhesive sports tapes, which have proven effective in treating foot ulcer and other ulcers, can be used as a foot specialist in any sports team with these adhesive tapes that reduce the incidence of infections by 40% for runners and soccer players who move a lot, thus They are a feasible panacea for prevention.

Underwear Quality:

Pay attention to the quality of the underwear used, as it is preferable to use light cotton clothes, which absorb sweat and are soft on the skin and not tight, taking care to always change clothes, and beware of some types of underwear that harm your health.

Take a cold shower:

Make sure to shower in cold water before going out of the house and wear light clothes that reflect sunlight, preferably wearing white clothes, and it is preferable to avoid using soap and other irritants to the skin.

Foot eczema: causes and treatment

Foot eczema: causes and treatment
Eczema is a general term that includes many cases of skin infections that have different symptoms, but in general they appear as dry red or pink spots that are very itchy, and they may also appear with them small pills packed with pus, and they affect children in a large proportion, as well as adults, Eczema feet pictures:
eczema foot
Foot eczema: causes and treatment

Eczema may occur anywhere in the body, such as the feet, and this condition is the subject of our article today, and in general eczema is not contagious, and it does not know a specific cause, but it often appears in people with a family history of allergies, although there is no definitive medicine for it, but there are treatments To control it and relieve its symptoms.

Learn with us in this article about the most important causes of foot eczema in particular, and the different methods of treatment. 

Causes of foot eczema

Foot eczema is known by many names, including dyshidrotic eczema, pemphigus, pemphigus, and palmar plantar vesicular eczema.
Dyshidrotic eczema is diagnosed with the appearance of small sores on the palms, fingers and soles of the feet. 
This skin disorder occurs for an unknown reason, but there are many factors known to activate this condition, including nickel and cobalt exposure, fungal infection, allergies and / or excessive pressure.
The skin affected by these pimples tends to become thicker and scaly over time, leading to itching, inflammation and redness.
In severe cases, you can treat dyshidrotic eczema with home remedies and medical intervention.
On the other hand, healthy skin helps to maintain its moisture level and protect it from bacteria, irritants and allergens, and eczema is associated with a defect in the gene responsible for the skin’s ability to provide this protection for itself, which makes it greatly affected by environmental factors and external irritants, and for some children, food allergy causes their infection. 
Eczema of the foot and others, whose symptoms differ from one patient to another, and in general:
skin dryness.
Feeling intense itching, especially at night. Red, brown, or gray spots.
Small bumps raised from the surface of the skin, which may contain fluid, and may crust over when scratched.
Skin peeling, thickening and cracking.
Skin sensitivity and swelling when itching.
Foot eczema is not the only type, there is also a type of eczema that is specific to the soles of the foot, as well as the palms of the hand, and its symptoms are the appearance of itchy pimples or blisters, and this condition is called dyshidrotic eczema among its causes:
Seasonal allergies, such as hay fever, which appear especially in the spring.
Tension and psychological stress.
Touching metals, such as nickel, cobalt, or jewelry.
Palms and feet sweat a lot.
Staying in the water for a long time.
Wet weather. 
Infection with HIV, or taking immunosuppressants, such as: “immunoglobulin.” 
Dyshidrotic eczema may coincide with other types of allergies, and it is not contagious, and it abounds in people between twenty and forty years old, and its chances are doubled in women more than men, as well as in people with a family history of eczema and allergies. As for the treatment of foot eczema, this is what we will tell you about in the next paragraph.

How to treat eczema on feet? 

There are several ways in which a doctor can relieve the symptoms of foot eczema, but there is no definitive treatment for it, and these methods are determined according to the severity of the symptoms and the type of eczema, and the case may need more than one type of treatment, and more than one attempt to reach the correct medicine, and for minor symptoms, the doctor may prescribe only ointments “Cortisone” is applied to the affected area. As for more severe cases, it may require treatment of “cortisone” by mouth or injection, and there are other treatment options such as: 
UV treatment.
Open and clear blisters. 
Antihistamines. 
Anti itch creams.
Immunosuppressive paints, such as “tacrolimus” or “pimecrolimus”, are a rare choice and are not used frequently. 
Botulinum toxin or botox injected to prevent the feet from sweating if the eczema is due to excessive sweating. 
There are also some home measures to reduce eczema, such as: Apply cold compresses to the site of the injury for 15 minutes, from two to four times daily. 
Apply strong, unscented moisturizers to the skin after compresses, after bathing, or after washing and gently drying the area, such as: Vaseline, mineral oil or witch hazel soak, and moisturizing the skin twice daily. 
Avoid hot water and too much contact with water, and limit bathtime to ten minutes.
To control pimples and prevent infection, by washing the affected area periodically with gentle, unscented soap and lukewarm water, drying it gently, and avoiding playing with it and scratching it, so that the condition does not get worse.
Use a humidifier or humidifier when the air dries up, or during cold, dry weather, to avoid cracking the skin.
It is also necessary to stay away from allergens, such as pet coppers, pollen, dirt, or metals, such as nickel or cobalt in cell phone covers, and foods rich in minerals, such as nuts, chocolate, broccoli, legumes, seafood, liver, cabbage, beets, and foods known to cause Allergies, such as milk, eggs, soy products, and flour, and avoiding stress, emotional stress and irritants, such as scented soaps, harsh washing powders, or excessive sweating. 
In conclusion, my dear, after you learned about some of the causes of foot eczema and the available treatments for it, we advise you, in addition to the precautionary measures to prevent foot eczema and others mentioned above, to eat a healthy food rich in vitamin A after consulting a doctor, and of course to search for allergens and stay away from them.

Types of skin wart and the reasons for appearance

Types of skin wart and the reasons for appearance
You may notice a small bumps on your skin, this is known as a skin wart, which is a small bumps on the skin or mucous membrane caused by the human papillomavirus (HPV), there are several types of warts that can appear in the body, such as the face, hands, feet, and genitals And Warts on neck, Pictures of warts
warts
Types of skin wart and the reasons for appearance
Skin warts are not painful, except for a type of warts that grow on the bottom of the feet, and are usually treated with topical medications or removed by a doctor, and they are more common in children and young adults, we will answer you in this article about your question:
What is a skin wart?
You will learn more about the causes and types of warts.

What are skin warts?

A cutaneous wart is a harmless skin growth caused by the human papillomavirus (HPV). This virus can enter your skin through wounds. There are more than 100 types of HPV.
The virus causes warts to appear in different places in the body.
A variety of skin wart treatments, which differ in their effectiveness depending on the type and location of the skin wart, are divided into the following types:

Common Warts (Verruca vulgaris):

Common warts appear with a rough surface filled with pebbles. Skin warts often appear on the neck and on the fingers, near the nails, and on the backs of the hands, but they can occur anywhere, especially in the places of wounds.

Plantar Warts (Verruca Plantaris):

Plantar wart appears on the weight-bearing part of the bottom of the foot. It is rough to the touch and may resemble calluses, it may be uncomfortable to walk or stand on a Plantar wart.Multiple plantar warts that grow together in a lump are called mosaic warts and can be painful and may be difficult to treat.

Flat Warts (Verruca Plana):

They are also called flying warts, the surface of these small growths is smooth and flat or round, they appear in groups of a few tens to a hundred. Women have flat warts on their legs, men in the beard area and children on the face.

Filiform Warts (Verruca Filiformis):

These unusual looking warts are long, thread like plumes that protrude from the skin. They often appear on the face, especially around the eyes, nose and mouth.

Warts around the nails:

These warts are rough and irregular in shape, and they develop around the fingernails and toenails, they may extend under the nail, causing pain and disrupting normal nail growth.
Learn with us the following about the causes of the appearance of skin wart.
Read more:diaper inflammation on my baby causes and treatment

The causes of the appearance of a wart 

Skin warts are caused by human papillomavirus (HPV), the virus is very common and has many types, the human papillomavirus is found in the lower layer of the epidermis (the upper layer of the skin) and it multiplies in a way that appears similar to normal looking skin.
The virus usually spreads through cracks in the skin, such as a cutaneous nail or a scratch, it can cause biting.
Your nails also spread warts on your fingertips and around your nails.
Here are some common reasons for the appearance of warts:
Warts can spread through direct skin contact, by shaking hands with someone who has a wart on their hand or finger, or by touching something that carries HPV, such as a towel that someone with a wart used.
Skin warts can also be caught by walking with two bare legs on a surface contaminated with the virus from another person, such as the floor of a locker room in the gym, and they can spread from one area of ​​the body to another, especially likely to develop where there is an opening in the skin.
Each person’s immune system responds to HPV differently, so not everyone who comes into contact with HPV develops warts, Some people are more likely to have warts than others, such as:
-Children and adolescents.
-People who bite their nails or wrap the skin around their nails.
-People with diseases related to the immune system, such as AIDS or lymphoma, or those receiving chemotherapy.

Are skin warts contagious?

Yes, warts are contagious, because warts are caused by a viral infection, skin warts are spread through touch, such as shaking hands or skin to skin contact with contaminated surfaces in places of group showers.
They are areas where HPV infection can spread, Some strains of HPV can be infected through Sexual contact, so you should not touch a wart that we see on another person.
Warts can also spread from one part of your body to another, and skin wart can appear anywhere on the body, because they are transmitted by accidental contact, and they are most likely to occur on your hands, fingers, face and feet, exposure to these viruses does not mean that you will automatically catch warts But people with weakened immune systems are more likely than anyone else to have it.
After you know what skin wart is? Know that most warts resolve within weeks or months without treatment, and some may take many years to get rid of them completely, but because skin warts can be bothersome or unsightly, most people choose to remove them.
Cutaneous warts treatment can be done with simple treatments, without resorting to removing them, in the doctor’s office.

Fibromyalgia disease: causes, symptoms, and treatment

Fibromyalgia disease: causes, symptoms, and treatment
I was fine until I went through a painful psychological experience and did not get out of it easily, I started to feel pain in different places of my body, the pain was at first tolerable and then increased to the limit, then I started showing other symptoms such as migraines, colon disorders, I became exhausting all the time, and I became I slept a lot and did not wake up except because of physical pain.
 

Fibromyalgia
Fibromyalgia disease: causes, symptoms, and treatment

I went to doctors in all specialties and did all the necessary tests and rays until one of them diagnosed me with fibromyalgia, these were the words of one of my friends while she was talking about her affliction with Fibromyalgia disease, I will talk to you in this article about everything This disease is related to and How to diagnose fibromyalgia

Fibromyalgia symptoms

It is a disease that affects women in general more than men. The brain amplifies painful sensations by responding in an inappropriate way to pain signals. Here are the most famous Fibromyalgia symptoms:

Pain all over the body:

The pain in fibromyalgia is characterized as a dull, unclear, or localized pain, but the pain must be on both sides of your body, and there must be a pain in the upper and lower parts of your body, and the pain must last for more than three months until the doctor diagnoses you with this disease.

Permanent stress:

If you are sick with fibromyalgia, you often sleep for many hours, wake up tired and tired, and it may also be an interrupted sleep with attacks of pain. 

Cognitive problems:

Fibromyalgia disease patients suffer from poor concentration, and difficulty in some mental processes.

Diseases associated with fibromyalgia:

You may also have other diseases along with fibromyalgia disease such as migraine, irritable bowel syndrome, painful bladder syndrome, and TMJ disorders. 
 

Fibromyalgia causes 

Doctors don’t yet know a clear cause for this disease, but it is believed that it is a genetic disease that is inherited from one of the parents, there are some things that stimulate the symptoms of the disease, such as:
-Infection.
-Exposure to an accident or severe injury.
-Exposure to psychological trauma, such as the death of a close person, or the end of an emotional relationship.
-Stress.
-after birth.
-Have an operation.

Treatment for fibromyalgia 

There is no specific treatment to get rid of this disease, but there are some ways that reduce the symptoms of fibromyalgia disease and improve your ability to perform your daily tasks, here is a breakdown of that:

Fibromyalgia medication for pain:

Like paracetamol, ibuprofen, and naproxen, your doctor may prescribe them for you to relieve these symptoms.
Your doctor may sometimes prescribe some other painkillers such as tramadol, but it is not recommended in your case so that you do not become used to it.
Reaf more: kidney pain causes and difference between it and muscles pain

Antidepressants:

Sometimes antidepressants help relieve pain and stress associated with fibromyalgia.

Epilepsy Medicines:

Some epilepsy medications like gabapentin reduce the pain of fibromyalgia disease.

natural therapy:

A physical therapist can help you learn some exercises that give you strength, flexibility, and pain tolerance. Water sports may be helpful in your case as well.

Lifestyle modification, reduce stress and tension:

Create a plan to reduce exhaustion, physical stress, as well as emotional stress, and take enough time each day to relax.

Sleep a reasonable number of hours:

Fatigue and fatigue are the most common symptoms of fibromyalgia. 
Get yourself used to healthy sleep habits.

Do sports:

Do the exercises your doctor or physical therapist recommends.

Alternative treatment:

Some alternative therapy practices that may be helpful in cases of fibromyalgia, such as:
-Acupuncture.
-Massage.
-Cupping.
-Yoga.
Dear, in this article, you learned about everything related to fibromyalgia disease, in addition to all the previous advice, we recommend that you eat healthy, balanced food, and we recommend that you consult a specialist if you have symptoms of fibromyalgia, or you have any pains of unknown cause for a long time.

Treating corns with home recipes, vinegar, banana, garlic

Treating corns with home recipes, vinegar, banana, garlic
Corns are a thick bump of skin that is often dry, it appears as a response from your body due to pressure on the foot, or your toes rubbing against each other as a result of wearing tight or uncomfortable shoes, or not wearing socks under the shoes, its appearance is very annoying.
Corns treatment
Treating corns with home recipes, vinegar, banana, garlic
It may not be painful at first But over time and the pressure continues to be painful, see Pictures of corns.
There are many ways to remove corns on feet overnight, some of them are natural, and some of them are medical.
If you are suffering from this problem and are looking for a natural home solution, this article is for you in which I will talk to you about how to treat corns on feet with apple cider vinegar, and how to treat it with garlic and bananas.

Treating corns with apple cider vinegar

Apple cider vinegar is one of the best callus treatments and corns, as it softens the nail, and it also exfoliates the dead skin cells around it.
Apple cider vinegar is also antibacterial, which makes it kill bacteria around the affected area on your feet.
You can use white vinegar instead of apple cider vinegar if it is not available.
Here is how to use it and what you will need:

Ingredients:

-Warm water.
-A tablespoon of apple cider vinegar.
-2 drops tea tree oil
-Cotton.

Method:

-Soak your injured foot in warm water for several minutes.
-Apply apple cider vinegar to the corns of the foot using a cotton ball.
-Press the cotton ball over the affected area.
 Keep pressing until the vinegar dries on your feet.
-Apply tea tree oil to your feet after the vinegar has dried.
-Do not wash your feet.
-Repeat this method daily until your feet heal.

Treating corns with Banana

Banana peel contains large amounts of potassium, and it also contains salicylic acid, which is the acid found in topical medicines that are used for deep corns removal callus, in addition to that banana peel contains lutein, which is an antioxidant substance, here is how to use it:

Ingredients:

-Banana peel.
-Cloth.
-Sock.

Method:

-Peel a ripe banana, take the peel and keep it in the fridge for several hours.
-Place the banana peel on the affected area of ​​your foot.
-Tie around the shell with a piece of cloth, then put the sock on for best hold.
-Leave it on for several hours, or leave it on overnight.
-Repeat this method until your foot heals.

Treating corns with garlic

Garlic is an antioxidant, and it is antifungal and antibacterial, and it is one of the best home remedies for treating corns, and it is preferable to use it at night, here is how to use it:

Ingredients:

-Clove garlic.
-Cloth.
-Sock

Method:

-Cut the garlic clove in half.
-Rub the corns into one of the halves for a minute.
-Put the other half on the corns and tie it with gauze.
-Put on the sock to secure it.
-Leave it on overnight, then remove it in the morning.
-Soak your leg in warm water for several minutes.
-Repeat this daily until your leg is completely healed.

Are corns dangerous?

It is not a dangerous thing in normal cases, as we mentioned it is just a response from the skin of your foot due to the constant pressure on it, but there are some exceptional cases in which the corns may be dangerous, and in these cases you should consult a doctor immediately:

If you have diabetes:

Foot problems for people with diabetes can have dangerous consequences.

If you have HIV:

The corns of the foot can easily become infected in this case.

If the corns of the foot hurts badly:

It could have contracted a bacterial infection and need an antibiotic, or it could be too large to be removed.
My dear, you learned about the method of treating corns with apple cider vinegar, and you also know several other home methods for treating it, and we advise you to avoid the causes of corns to reach the best result, avoid wearing tight and uncomfortable
shoes, and avoid wearing shoes without socks.

Hormonal imbalance: causes, symptoms, and treatment

Hormonal imbalance: causes, symptoms, and treatment
Hormones are chemicals secreted by the endocrine glands in the blood to affect other parts of the body, and hormones control most of the vital processes such as development, growth, metabolism, the ability to have children, sexual activity, and others.
hormone disorder
Hormonal imbalance: causes, symptoms, and treatment

The secretion of hormones is affected by many factors, such as the medications we take, diet, daily habits, weight, and also some endocrine disruptors in cosmetics (DDT, PFCS, and more)، and women often complain of irregular menstruation, breast pain, unexplained weight gain or extreme thinness, and the doctor tells her that the reason for this is her hormonal disorder in the body.

What are the symptoms of hormonal changes in the body?

How to avoid endocrine disruptors?

What causes the hormonal imbalance?
This is what we will tell you.

Symptoms of hormonal imbalance?

Of Endocrine disruption, symptoms are the occurrence of hormonal disorders when the hormone is secreted in a large amount or a small amount in the bloodstream, and due to the primary role of hormones in the body, even a slight change in the level of hormones in the blood can lead to a major imbalance in the functions of the body, as for the most important symptoms Which tells you about the imbalance of hormones in your body are: 

Constant weight gain:

If your weight is continuously increasing even with a healthy diet and exercise, the reason is likely to be insulin resistance, which is a physiological condition in which the cells’ response to the insulin hormone is less than normal, which causes an increase in the level of blood sugar, and weight gain due to a decrease in the rate of Burning, hypothyroidism is also associated with weight gain.
How do I deal with weight gain?
Of course, it is preferable to consult a specialist doctor to conduct the necessary tests, and to know the cause in more detail, but as a quick solution, you should avoid prepared foods, sugar, and wheat in your diet.

Insomnia and sleep disturbances:

Hormonal imbalance may be the cause of your recent insomnia, especially thyroid dysfunction, as well as the hormone progesterone secreted by the ovaries helps you sleep normally, so if you are feeling insomnia, the cause may be a low level of progesterone.
How do I deal with insomnia?
Try to fix your sleep schedule, and you can practice some simple yoga exercises before bedtime, preferably eating foods rich in antioxidants, such as apples, carrots, and potatoes, and make sure you get an adequate amount of fluids during the day, and you can also drink herbs that have a calming effect before bed, such as chamomile And mint, or eat a cup of warm milk.

Excessive sweating:

If you suffer from excessive sweating and some hot flashes, hormones may play a role in this, as a decrease in the level of the hormone estrogen causes an increase in sweating and a feeling of hotness in the body, especially during sleep.
How do I deal with excess sweat?
Of course, if the condition is continuous and not temporary, you should do a blood test to find out your estrogen level, and you can drink estrogen-rich drinks, such as star anise, fenugreek, and soy milk, and drink plenty of water to hydrate your body and reduce the impact of hot flashes.

Loss of sexual desire:

One of the most obvious signs of hormonal imbalance is an imbalance of sex hormones, especially estrogen, and hypothyroidism may be the main reason behind the loss of sexual desire.
How do I deal with a loss of sexual desire?
Eat fruits that increase sexual desire, such as figs, avocados, bananas, and also chocolate, which studies have indicated that they enhance the secretion of the hormones serotonin and phenylethylamine, which enhance mood and sexual desire, and try to get rid of tension and insomnia, and get enough sleep, disturbances Sleep greatly affects sexual desire. 

Constant fatigue and laziness:

Do you feel very tired and exhausted even with normal, effortless activities? Are you struggling with an inability to focus on work or anything you want to accomplish? Hormonal imbalance may be the cause of this.
How do I deal with fatigue?
Make sure to eat a diet rich in beneficial elements that make you feel energetic, and try to avoid white flour in your diet, as an allergy to gluten in flour also causes these symptoms, and try to do some simple sports activities to stimulate blood circulation. 

Binge eating:

The constant desire to eat even after reaching the satiety stage may be a sign of hormonal imbalance, the most important of which is the imbalance of the endocrine system (thyroid and adrenal glands).
How do I deal with binge?
Try to stay away from foods that cause hormonal imbalance (sweets and food products that contain flour or dairy), so that you can control your appetite so that you do not gain weight, and drink abundantly especially before meals and eat more fiber-rich foods so that you feel full quickly.

Irregular menstruation:

The period between each period ranges from 21 to 35 days, and a delay or absence of your period for more than two months in a row and repeating it several times may indicate an imbalance in the level of your estrogen and progesterone hormones.
How do I deal with irregular menstruation?
Talk to your doctor to make sure that the problem is due to the disorder of female hormones and to prescribe the appropriate medications for you, and it may be due to PCOS.
Do any favorite sport, try to get rid of tension and insomnia, maintain your weight, and drink ginger boiled regularly, as it is one of the drinks that helps regularize the menstrual cycle

Does hormone disorder affect the skin?

The skin is a mirror of general health, and many of the disorders that occur in the body directly affect it, and also the hormonal disorder in the body may be the main reason for dry skin or the emergence of pimples frequently as follows:

Estrogen:

The decrease in the level of the hormone estrogen in the body causes sagging skin and the appearance of premature wrinkles.

Testosterone:

If you notice pimples appearing frequently even with your skincare routine, the reason may be the increased production of testosterone (male hormone), which may also cause increased facial hair growth.

Thyroid hormones:

A deficiency of thyroid hormones is one of the main causes of pale skin, dryness, and peeling skin.

Cortisol hormone:

It is responsible for regulating the level of tension in the body, and an increase in the level of the hormone cortisol causes an increase in the appearance of pimples, and slow healing of wounds, which causes difficulty in treating scars.

Hormone disorder treatment with medicinal herbs

Some simple home recipes and herbs help treat hormonal disorders, and they are completely safe if used moderately, and these herbs include:

sage:

Sage decoction helps regulate the level of the hormone estrogen in the blood, which in turn helps regulate the menstrual cycle and reduce the severity of its symptoms and the mood swings that accompany it.

Ginseng:

Women in China have used ginseng for centuries as an effective medicine to regulate the menstrual cycle and reduce its symptoms, and taking ginseng regularly helps reduce the feeling of insomnia by controlling the level of the hormone cortisol, and it is also one of the drinks that stimulate sexual desire in women and men. 

Ginger:

A daily cup of ginger helps regulate the menstrual cycle and reduce its symptoms, it also enhances the performance of the digestive system, reduces the feeling of nausea, and helps enhance sexual desire, add a little honey to it and enjoy countless health benefits.
In the end, hormonal imbalance in the body may seem a minor symptom, but it may affect all body functions, so if you face health problems, even minor ones, be sure to consult your doctor to get the appropriate diagnosis and treatment for your condition.

Eastern equine encephalitis (Virus EEE)

Eastern equine encephalitis (Virus EEE)
EEE virus, or Triple E virus, is a very rare viral disease transmitted by mosquitoes infected with this virus and is called EEE mosquito.
The deadly mosquito virus EEE can cause EEE encephalitis, about 5-10 EEE cases are reported annually in America.
 
Virus EEE
Eastern equine encephalitis (Virus EEE)
 
Virus EEE was first discovered in the state of Massachusetts, the United States, in 1831, after about 75 horses died of mysterious causes due to encephalitis. 
The virus is widely spread in North, Central, and South America, and the Caribbean.
Virus EEE 2020 has been detected in the eastern part of the United States, especially the coastal plains.

How do people become infected with the EEE virus?

Triple E virus is transmitted by infected EEE mosquito bites.
This disease is not transmitted directly between people.

Where and when did most cases of EEE occur?

Most of the EEE cases reported are in the Atlantic and Gulf Coast countries, and there are some cases reported in the Great Lakes region.
The deadly mosquito virus EEE is spreading
Significantly from late spring to early fall, however in subtropical regions (such as the Gulf countries), rare cases occur in winter.

Who is at risk of contracting the EEE virus?

Anyone can be infected with the EEE virus if they live in an area where the virus is spreading.
The chances of contracting Triple E virus are higher for people who live or work in outdoor activities around wooded swamp areas in the eastern United States.

When do people get sick after being bitten by an EEE mosquito?

The incubation period for EEE can be between 4 to 10 days, the disease develops either systematically or cerebral, depending on the person’s age.
Encephalitis causes swelling in the brain and it can be asymptomatic, and systemic illness occurs very suddenly.
People with systemic illness usually recover within one to two weeks.
Encephalitis is more common in infants, but it usually occurs after systemic disease. 
EEE virus symptoms:
-High fever.
-Changed mental state.
-Meningeal headache and irritation.
-Photophobia.

Seizures occurring 3-10 days after an EEE mosquito bite

The effect of the Deadly mosquito virus EEE on the brain can make patients suffer mental and physical disabilities even after recovery from illness, such as personality disorders, paralysis, seizures, and mental weakness.

What are EEE virus symptoms?

Most people who contract EEE do not have symptoms but there may be mild symptoms such as fever, joint, or muscle pain.
For severe cases of EEE infection, it leads to encephalitis (swelling of the brain) or meningitis (swelling of the membranes surrounding the brain and spinal cord). These cases begin with the sudden onset of fever, chills, headache, and vomiting.
The disease progresses to confusion, seizures, and coma. A third of patients with encephalitis due to EEE infection may die, and the rest of them recover but may experience mild to severe brain damage.

How is the EEE virus diagnosed?

Diagnosis is based on blood or cerebrospinal fluid tests. 
Tests are usually done on the antibodies that the body makes (ie in the blood or cerebrospinal fluid) against the viral infection.

The treatment of EEE virus

No specific treatment has been found for virus EEE, the antibiotics used are not effective against viruses, and there are no effective drugs.
Severe viral diseases are treated with supportive treatment, respiratory support, intravenous fluids, as well as prevention of other infections.

How can I reduce the chance of infection with EEE virus?

Stay away from mosquito breeding places to avoid mosquito bites.
There is no approved vaccine for non-infected people or preventive medicine.
Use insecticides containing DEET, picaridin, IR3535, or lemon eucalyptus oil on skin or clothing.
Permethrin repellent/insecticide can also be used on clothing for protection.
Avoid wearing shorts and shirts.
Put safe barriers on windows and doors to prevent mosquitoes from entering.
Get rid of standing water in flower pots, buckets, barrels, and other containers.
Keep designated swimming pools empty.

What do I do if a family member becomes infected with the EEE virus?

If you suspect that a family member has an EEE virus, you should consult a doctor directly to diagnose the condition.

Treatment of OCD and some causes and symptoms

Treatment of OCD and some causes and symptoms

OCD is a type of anxiety and fear disorder that is more common among women, compared to men and children, in which the patient suffers from thoughts and mental images, and persistent doubts, pushing her to perform repeated and time-consuming behaviors unnecessarily, and makes her feel temporary relief, thinking that returning to do the same thing to make sure of its achievement, Calms her, which is a completely wrong belief, and increases her disease condition.

 
causes of ocd
Treatment of OCD and some causes and symptoms

If the matter may amount to a woman losing her ability to control her obsessions and obsessions, then she does something repetitively, as a kind of involuntary response to the feelings of fear and anxiety that she feels, and she thinks that by doing so she relieves them.

If you feel that you have some of the symptoms of OCD, find in this article the main causes, symptoms, and treatment of OCD and its effect on the brain. 

Causes of OCD 

A desire for perfection, constant checking that everything is fine, constant suspicion, constant anxiety, and extreme concern are all symptoms of obsessive-compulsive disorder (OCD), and you may have felt or noticed some of them without realizing that you might suffer from obsessive-compulsive disorder, especially If the condition of the disorder is simple, and the truth is that the causes of OCD are not precisely defined, but many medical theories have agreed that the most prominent causes are:

Learned behavior:

Obsessive-compulsive disorder may be the result of negative behaviors acquired by those around the patient, which becomes a habit that he can not give up later, and he thinks that they are a way to get rid of anxiety, so he repeats them.

Genetic factors:

Babies born to parents with OCD are also very likely to develop it.
Parts of the brain are distorted:
OCD is also caused by brain injuries, which are caused by birth defects or disturbances in brain chemistry.

Wrong educational methods:

Habits, traditions, and societal legacies that make the patient care not to make mistakes, review his actions frequently, and his desire to feel perfect. 

Shocks:

Such as physical or sexual abuse, and family trauma that occurs in childhood, which causes a kind of alertness and excessive suspicion in an OCD patient, and it develops into a lifestyle.

Bacterial infection:

Children may sometimes develop the obsessive-compulsive disorder after infection with streptococcus bacteria, or pediatric neuropsychiatric disorders associated with streptococcal infection (PANDAS).
Several factors can combine developed from the condition of the OCD, meaning that the disorder is latent and begins to appear more strongly with shocks and crises, hormonal changes, changing events, psychological stress, etc.

Symptoms of OCD 

The normal fears that we may feel in our daily life are the same fears that a patient with obsessive-compulsive disorder suffers from, but exaggeratedly, and which turns into obsessions, and may impede the person from performing his daily tasks, or make him feel constant anxiety, and the inability to concentrate and these concerns include:
-Fear of pollution, bacteria, germs, dirt, toxins, diseases, and the like.
-Fear of harm resulting from illness, accidents, or death, which may be accompanied by a constant feeling of caution and caution.
-Frightening mental perceptions of sex, violence, and accidents, which keep the patient on constant alert, as if something bad is about to happen.
-Excessive anxiety resulting from the desire to accomplish tasks very accurately, organizing things and arranging them in a certain pattern, and if disturbed, causes him anxiety and annoyanceا. 
These obsessions may linger in the patient’s mind without cause, or be stimulated by things, situations and smells, or a television or radio program or a conversation. 
Discomfort, right up to severe stress and panic attacks.
With the previous symptoms, reactions appear through which the patient can discover that she is already suffering from obsessive-compulsive disorder and do them thinking that she will stop a threat, or that she will complete something or arranging and organizing excessively, or satisfactory hygiene, which reduces her feeling Constant anxiety, this misconception. 
The patient’s reactions translate into behaviors that would normally repeat them in a more manic way.

Compulsive behavior examples:

-Excessive washing of hands, bathing, brushing teeth, and taking care of child hygiene.
-Regular cleaning of the home, food, car, personal items, etc.
-Frequently inspect locks, electrical appliances, and other safety and security-related matters.
-Repeat activities and routine procedures several times, such as reading and writing, walking, opening and closing the door, picking up things, and more.
-Apply strict rules and patterns to organize things, furniture, books, clothes, etc.
-Repeating certain words, numbers, or movements more than once.
-Constantly asking questions, always needing reassuring answers.
Symptoms of OCD become daily habits that the patient practices with the motive of reducing her feelings of anxiety, and although they give a deceptive feeling of relieving stress in the short term they increase the feeling of anxiety, and make the obsessions more realistic, and even move the patient to an advanced stage of the disease. 

The effect of obsessive-compulsive disorder on the brain:

Although many medical studies have unanimously agreed that OCD is an acquired behavioral disorder, many other theories support the idea that it is a disorder in the brain, resulting from the brain’s incorrect processing of information, meaning that the disorder is the cause of OCD and not vice versa.
In general, obsessive-compulsive disorder – a behavior – does not cause a disorder in the brain, as much as it causes the inability to process information properly or think focused, and it may reach the patient’s inability to think about simple matters and intuitive matters, as some patients refer to obsessive-compulsive disorder Until their brains get stuck in some situations, or when thinking about a lot of uncomplicated things.
Therefore, it can be said that severe cases of obsessive-compulsive disorder may greatly affect mental abilities and think properly, and the ability to cope with some situations that require the use of mental skills and this requires consulting a doctor.
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Treatment of OCD 

It is a complex process, and efficacy and success are not guaranteed in all cases.
Sometimes, continuous, lifelong treatment may be required. 
However, OCD therapy can be beneficial in helping the patient deal with symptoms, cope with them, and prevent them from taking control of their life course.

Types of OCD treatments:

There are two basic types followed in the treatment of OCD, they are:
-Psychotherapy
-OCD treatment medication
The best treatment of OCD varies according to the patient himself, his situation and preferences, and the combination of psychotherapy and pharmacotherapy is often very effective.

Psychotherapy for OCD:

Cognitive-behavioral therapy (CBT) is most effective in treating obsessive-compulsive disorder, among children and adults alike.

Medicines that help treat OCD:

Certain psychiatric medications can help control the obsessions and compulsions that characterize the obsessive-compulsive disorder.
Treatment of OCD is often initiated with antidepressants that may be useful in treating OCD because they work to raise the level of serotonin, which may be low in people suffering from obsessive-compulsive disorder.
Antidepressants approved by the food and Drug Administration in the treatment of OCD include:
Fluoxetine (Prozac)
Paroxetine (Paxil)
Sertraline (Zoloft)

Possible side effects and risks of using medicines:

All psychiatric medications have side effects and potential health risks.
The psychiatrist should be informed of all effects and side effects that arise and consulted about the monitoring and follow-up measures that must be taken while taking psychiatric drugs, specifically: Antipsychotic drugs.
Some medicines may cause dangerous reactions when taken together with other medicines, certain foods, or other substances.
Inform the doctor of all used and over-the-counter medicines and preparations, including vitamins, salts and medicinal herbs.

Other methods for the treatment of OCD:

Sometimes, medications and / or psychological therapy may not be effective enough to treat symptoms of OCD.
In some rare cases, other methods of treatment of OCD are used, including:
-Admitting the patient to the psychiatric department
-Electroconvulsive therapy (ECT)
-Intracranial magnetic stimulation
-Deep brain stimulation.
These methods have not been tested, in principle, as methods of treating obsessive-compulsive disorder, so it is necessary to make sure that you understand and recognize their pros and cons and the risks involved if any.
And finally, we got to know the Treatment of OCD although its causes are not clearly understood, consult a psychologist if you notice any of its symptoms, and stick to a treatment plan until you get rid of the obsessions and restore your ability to live your life normally.

Anorexia nervosa treatment and some causes

Anorexia nervosa treatment and some causes
Many people worry about gaining weight, but anxiety in some people becomes a disease, which leads to a condition called anorexia nervosa and bulimia nervosa. 
 
Anorexia nervosa
Anorexia nervosa treatment and some causes
Both men and women can develop this disease, but it’s ten times more common in females, and it differs from loss of appetite. It may cause you to have disturbances, such as eating disorders that may control your life, and it may be difficult to overcome them, but with treatment, you can gain a better feeling, return to healthy eating habits and get rid of its dangerous complications, we will answer you now about your questions.
What is anorexia nervosa?
And anorexia nervosa treatment?

Anorexia nervosa

A mental state and an eating disorder, as the individual loses more weight than necessary for his / her height and age, people who suffer from anorexia nervosa often suffer from hunger but they refuse food, and people who suffer from this condition suffer from severe fears of becoming obese and see themselves as well Even when the body mass index (BMI) is already low, these individuals may attempt to correct this defect observed in their view by:
-Limit the amount of food they eat.
-People with this condition may control their caloric intake by vomiting after each meal, or by excessive use of laxatives, diuretics, or enemas.
-Some people resort to exercising excessively to lose weight.
-It can have severe complications, and the unfortunate news is that eating disorders have the highest mortality rate of any other mental illness, so it’s necessary to identify the causes that may lead to this disease. 
 

Anorexia nervosa causes

The exact cause of anorexia is not completely known, like many diseases, and it’s likely that it’s some kind of biological, psychological and environmental factors.

Biological:

Although the genes involved are not yet clear, there may be genetic changes that make some people more susceptible to developing anorexia.

Myself:

Some people with anorexia may have obsessive-compulsive personality traits that facilitate sticking to strict diets and giving up food despite feeling hungry. They may have an intense drive for perfection, which makes them think that they are not thin enough.

Environmental:

Modern culture encourages thinness. Success and self-worth are often equated with thinness. Girlfriend’s pressure may help fuel the desire for a girl to be thin, especially among young girls. 
There are also the following factors associated with anorexia nervosa:
Exposure to depression and anxiety.
Difficulty dealing with stress.
Excessive anxiety or fear of the future.
Being idealistic and overly concerned with grammar.
Get a negative self-image.
You suffer from problems eating during early childhood.
Childhood anxiety disorder.
You hold specific notions of beauty and health, which may be influenced by culture or society.
Having a high level of emotional self-control, or control over behavior and expression.
This disease may be life-threatening, so know the available treatments.
 

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Anorexia nervosa treatment

Emergency care for anorexia may be required in some severe cases, because dehydration, malnutrition, kidney failure, or an irregular heartbeat may cause imminent danger to life. Anorexia nervosa treatment is difficult because most people with this disorder deny that they suffer from these. The problem or they feel so fearful about being overweight that they may oppose efforts to help them gain normal weight, like all eating disorders, anorexia requires a comprehensive treatment plan that is tailored to meet the needs of each patient. Anorexia nervosa treatment often involves a combination of treatments next:

Psychotherapy:

It’s a type of individual counseling that focuses on changing the thinking (cognitive therapy) and behavior (behavioral therapy) of the sufferer with anorexia.
Treatment includes practical techniques for changing the patient’s perception of food and weight, as well as ways to change the way the person responds to difficult situations.

Pharmaceutical:

Some antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), can be used to help control anxiety and depression associated with an eating disorder. 
Some antidepressants may also help with sleep and stimulate the appetite. 
Other types of medications may be offered to help control anxiety or thoughts.
Distorted food and body shape. 

Feeding Instructions:

This strategy teaches a healthy approach to food and weight, to help restore normal eating patterns, and to teach the importance of nutrition and a balanced diet.

Group and family therapy:

Family support is very important to the success of anorexia nervosa treatment, family members need to understand an eating disorder and recognize its signs and symptoms. 
People with eating disorders may benefit from group therapy, which enables them to receive support and to openly discuss their feelings and concerns with others.

Clinical care:

The patient may need to be hospitalized for anorexia nervosa treatment, which has resulted in malnutrition and other serious mental or physical health complications, such as heart disorders, severe depression, and the risk of suicide. In some cases, the patient may need to be fed through a feeding tube or intravenous solutions.
After we answered you about anorexia nervosa treatment? 
Remember that detecting the symptoms of Anorexia nervosa and bulimia nervosa can help with rapid diagnosis, treatment, and recovery. If you find yourself or a family member obsessed with weight, exercised excessively, or are unhappy with its appearance, you may want to seek medical help.