9 Causes of interrupted sleep and how to treat it

9 Causes of interrupted sleep and how to treat it
The day becomes wonderful and special after a good and quiet night of sleep but interrupted sleep and its irregularity and stability make it difficult for us to do our simplest tasks, and it makes us fatigued and exhausted and makes us feel sleepy and lethargic, and in the long term, some other problems may appear, such as high blood pressure and others.
interrupted sleep
9 Causes of interrupted sleep and how to treat it
How to deal with interrupted sleep?
The reason for the increase in the incidence of interrupted sleep in the modern era is due to stress, unhealthy lifestyle, and sleep delay, and the cause may also be some diseases and health problems.
If you suffer from sleep-wake disorders, in this article about interrupted sleep remedies, their causes, and harm.

Causes of interrupted sleep

Some diseases and health problems may cause interrupted sleep, as it is a symptom of one of the following conditions:

Allergies and breathing problems:

such as:
-Upper respiratory diseases, which constitute a challenge to normal breathing at night from the nose during sleep, and causes you to wake up frequently.

Night-time urination: 

Frequent urination disrupts the sleep system, and the sleeper is forced to wake up during the night more than once, and it may be a result of hormonal imbalance, urinary tract problems, or diabetes.

Chronic or persistent pain: 

Makes your sleep difficult, and wakes the sleeper intermittently, and among the causes of chronic pain:
-Chronic fatigue syndrome.
Fibromyalgia syndrome (myalgia).
-Inflammatory bowel disease.
-Persistent headache.
-Persistent lower back pain.
Sleep disturbance worsens the situation in some diseases, and pain appears clearly in them, as in the case of “fibromyalgia” syndrome, whose attacks increase due to sleep problems.

Nervous stress and persistent anxiety:

Also negatively affect sleep regularity, and may cause nightmares and speech or sleepwalking, interrupting or interrupting the sleep cycle.
That causes pain and numbness in the hands and feet, which leads to frequent awakenings during the night.

Obstructive sleep apnea: 

Which occurs when breathing is interrupted during sleep, after muscles relax and narrow the airways, and appears as snoring or breathing stops, and frequent awakening.

Advancing age: 

As sleep problems often increase for adults over 65 years of age, due to changing bedtimes, staying up late, waking up late, etc.

Wrong lifestyle:

Such as:
Eating directly a few hours before going to bed, which leads to a full stomach, reflux, and increased acidity, which makes it difficult to sleep and leads to frequent awakening.

Taking naps: 

During the day, this makes sleeping at night very difficult.

Not establishing a sleep routine:

and sleeping differently every day.
Caffeine consumption in abundance, as it affects the substance “adenosine”, which helps sleep.


That cause frequent awakening, such as:

Beta blockers: 

high blood pressure medication. Corticosteroids.

Damage of interrupted sleep

The effect of sleep on brain function and the psychological and physical state in general, and as a result of sleep problems, effects may occur in the short term, and likewise in the long term, as lack of sleep interferes with the sympathetic or sympathetic nervous system, the hypothalamic-pituitary-adrenal axis, the metabolic system, and changes in the biological clock, And the inflammatory response and the following occurs:

Short-term disturbed sleep symptoms: 

Such as:
-Increased stress and violent reactions.
-Increased feeling of physical pain.
-Severe mood changes.
-Lack of cognitive abilities, memory, task performance, and the ability to accomplish.

Long-term emergence of disturbed sleep symptoms: 

After continuous exposure to sleep disturbances, such as:
-Cardiovascular disease.
-Hyperlipidemia or increased cholesterol in the -Blood.
-Type 2 diabetes.
-Metabolic syndrome.
-Colon and rectal cancer.
After you know the damages of interrupted sleep in detail, follow the following tips to mitigate its side effects.

Interrupted sleep remedies

The treatment of interrupted sleep varies according to the cause leading to it, and the treatment usually combines medication with a change in lifestyle as follows:

Lifestyle change:

Eat healthy foods, such as: vegetables and fish, and reduce sugars.
Reducing stress and psychological stress, practicing relaxation exercises, such as yoga and breathing exercises, and avoiding strenuous exercises before bedtime at least an hour.
Follow a sleep routine, so that you go to sleep and wake up at specific times, and not change this routine on holidays.
Reduce drinking water before bed, and separate eating or drinking from sleeping by at least two hours, bearing in mind that the bedtime meal is light, easy to digest, and small.
Reducing caffeine consumption.
Stop using mobile phones and electronic devices at least two hours before bed.
Carefully prepare the sleeping area, making sure that it is comfortable, quiet, dark, and well-heated.

Treatment with medication:

Hypnotic drugs.
Supplements containing melatonin.
Cold and allergy medications.
Medicines to treat interrupted sleep.
The use of ventilators or surgery to treat obstructive apnea.
In conclusion, my dear, after you learned about the harms and causes of disturbed sleep, and some of its treatment procedures, we must alert you to the necessity of consulting a doctor, if you encounter difficulties in sleeping despite preparing for the sleeping climate and following the previous advice, to find out the cause of your sleep disturbance and interrupted sleep treatment.

5 ways to treat pregnancy melasma

5 ways to treat pregnancy melasma
Pregnancy melasma is one of the annoying problems that many women face, and it is one of the most common symptoms among pregnant women by up to 75%, as dark spots or brown pigmentations appear on the face, especially in the forehead, cheeks, or top of the lips, and these pigmentations may also appear, in places exposed to the sun.
Pregnancy melasma treatments
5 ways to treat pregnancy melasma
In this article, find out the best way to treat pregnancy melasma at home, using safe creams.

Pregnancy melasma treatments

The pregnancy melasma causes have not been determined with certainty, but some studies indicate that hormonal changes directly affect the increase in the production of pigment cells, which leads to the secretion of a large amount of melanin, and then the skin is exposed to tanning, but doctors explained that environmental factors have a direct effect as well.
Continuous exposure to sunlight and high temperatures affect the appearance of melasma as well, especially for skin that is permanently prone to scars and pigmentation.
Many women may not prefer medical treatments and melasma pregnancy removal cream to protect their fetus from any health complications, however, you can still use natural methods to safely get rid of skin pigmentation.
One of the best methods of treating melasma pregnancy is:

Aloe Vera Gel:

Aloe vera, an effective moisturizer that helps treat all skin problems, extract the gel in the leaves of the aloe vera plant, and use it to massage the skin and leave it for 15 minutes before washing it off with lukewarm water to get rid of dead skin cells and reduce pigmentation.


It naturally exfoliates dead skin and is great for rejuvenating the skin.
Mix a little oatmeal with white honey and apply it to the face skin to get rid of dead skin layers, remove pigmentation, and restore skin youthfulness.

Almond flour:

It contains a huge amount of vitamin E, which helps to enhance the vitality of the skin, mix a little almond flour with milk and honey to get rid of skin pigmentation.


It contains a high percentage of water, which helps moisturize skin infections, treat melasma pregnancy and get rid of dark spots


It contains papain enzyme, an effective exfoliant to get rid of dead skin and rejuvenate the skin, and is ideal for treating pregnancy melasma.

The best cream to treat melasma pregnancy

The options for treating melasma during pregnancy are limited, as most topical creams such as retinoids and hydroquinone have not been tested for their effect in pregnant women.
Therefore, pregnant women should avoid using any creams or medications to treat melasma during pregnancy, and use creams with natural extracts such as vitamin C, glycolic acid, and licorice extract, but if pregnancy costs continue significantly after childbirth, you can consult your doctor to determine the best Cream to treat.
Doctors usually recommend using creams of hydroquinone at a concentration of 2%, along with the use of sunscreen, for best results, follow the following tips:
-Use creams on the effects of melasma and dark spots twice a day.
-Apply sunscreen over the hydroquinone cream every morning.
-Stay out of the sun as hard as possible.
-Creams containing a high concentration of hydroquinone should be used in severe cases of melasma.
Finally, in this article we learned what are the best ways to treat pregnancy melasma naturally, so we do not recommend that you use lightening creams or some medical treatments during pregnancy, because the effects of melasma may disappear automatically after birth.
But if the effects of the melasma do not disappear, you can use hydroquinone creams at a concentration to be under the supervision of the doctor.

12 drinks that boost gallbladder health

12 drinks that boost gallbladder health
Many suffer from gallstones, and it causes a lot of discomfort and restriction in their daily activities, the gallbladder is an organ that stores and produces bile in the digestive system, which aids in the digestive process by breaking down fats from foods that travel to the intestine.
Treating gallbladder health
12 drinks that boost gallbladder health
The gallbladder also sends bile to the small intestine, which is a process that helps the bloodstream absorb vitamins and nutrients easily, but if you have problems with gallbladder health, you may suffer from digestive problems, such as gas, nausea, and diarrhea, and you may also suffer from pain in the part The right upper abdomen, and the pain can spread to your upper back, so to reduce this pain, you will have to choose food and drink carefully. 
Together, we will learn about the gallbladder diet and some drinks for gallbladder patients to relieve their pain and promote gallbladder health.
Read more: tips for cleansing liver and kidneys naturally

how to keep the gallbladder healthy?

If you have problems with gallbladder health, and want to enhance its function, there are some natural remedies that you can try that are safe and effective and can save you from undergoing surgery, to ensure the free flow of bile in and out of the gallbladder, it’s preferable to clean the gallbladder periodically using some drinks and oils, However, if you have a history of gallstones or other gallbladder problems, we suggest that you see your doctor first to rule out the possibility of any large calcified gallstones that may not be able to pass through the bile duct during cleansing, gallbladder cleansing or cleaning can help the stones break down and empty. But there is not enough scientific evidence to support this theory, the body can cleanse on its own, but drinking a mixture of olive oil, juice, and herbs for two days or more may help alleviate problems with gallbladder health.

how to dissolve gallstones naturally?


Lemon juice and olive oil:

This method involves not eating for 12 hours during the day, then at seven in the evening, drink four tablespoons of olive oil and one tablespoon of lemon juice eight times every 15 minutes.


Apple juice and vegetable juice: 

This method is based on drinking vegetable juice and apple juice only until 5 pm and after 5 pm.
Drink 18 milliliters of olive oil and nine milliliters of lemon juice every 15 minutes, until you drink 236.5 milliliters of olive oil, talk to your doctor.
Before starting any kind of cleansing, it may not be safe for all people, this mixture could be dangerous for people with diabetes, or those with low blood sugar.

Forbidden drinks for those with gallbladder health problems

it’s not preferred to drink or eat food that contains high levels of fats and sugars, such as:
-Avocados, Avocados are high in fat.
-High fat dairy (milk).
-Chocolate milkshake.
-Ice cream shake.
-Soft drinks.
-Drinking large amounts of sugar-sweetened soft drinks may increase the risk of gallbladder problems, but there is insufficient evidence to recommend that people with gallbladder avoid soda completely.

Beneficial drinks for gallbladder health.

These drinks may help you treat gallbladder health issues, stones, and pain: 



Peppermint contains menthol, which is a calming compound that can be used to relieve stomach pain, improve digestion and relieve nausea, as well as terpenes, a compound found in mint that helps dissolve gallstones to make a cup of fresh mint juice, fresh and dried mint leaves are soaked in a bowl of water This tea is drunk several times a day.


Apple cider vinegar:

Raw apple cider vinegar contains anti-inflammatory properties that can help relieve gallbladder pain. Mix two tablespoons of apple cider vinegar with warm water and drink it. 
It’s important not to drink apple cider vinegar directly, as the acid can damage your teeth and stomach wall.


Turmeric tea:

Turmeric stimulates the gallbladder to produce bile and helps it empty itself. Incorporating turmeric into your diet can reduce inflammation and gallbladder pain. You can drink turmeric tea daily to relieve pain.



Apple juice:

Mix a tablespoon of apple cider vinegar with a cup of apple juice and drink this juice every morning.
There is malic acid in apple juice, which softens the gallbladder, as well as vinegar reduces cholesterol in the bile, and these two components slowly dissolve gallstones.


Dandelion and milk thistle herb:

Dandelion leaves stimulate the gallbladder to secrete bile, and milk thistle helps the liver to produce the least concentrated bile, these ingredients together help to get rid of gallstones, put a cup of dandelion leaves in a blender and add a quarter cup of milk thistle leaves and mix them, and add some honey or berries To reduce the bitter taste, talk to your doctor before using milk thistle, especially if you have diabetes.


Epsom salts juice:

Epsom salts are responsible for helping gallstones move easily through the bile duct. Pour a teaspoon of Epsom salts into room temperature water and drink it every evening for a week. You can also drink two or three cups of Epsom salts for a few hours. Beware, however, some people may experience severe diarrhea after consuming Epsom salt.



It can help you get rid of gallstones 2 without pain. Drinking plenty of fluids stimulates the natural elimination of gallstones. Squeeze four fresh lemons every day and drink it on an empty stomach for a week (avoid this if you have stomach problems).


Pear juice:

The pectin in pear juice dissolves gallstones naturally, add a tablespoon of honey to half a cup of hot water, then add the pear juice to it and drink it.


Pickled cabbage juice:

When used regularly, sauerkraut and its juice will boost the production of bile. Have a cup of juice on its own once or twice a week before breakfast.


Drink a lot of water:

Water helps empty the gallbladder and prevents the build-up of bile, which protects against gallstones and other problems.



New studies have found that drinking two cups of coffee a day can prevent gallstones.


Unrefined olive oil:

Some recent studies have confirmed that consuming about two tablespoons of olive oil daily may reduce the chances of developing gallstones.
Now that you understand how gallbladder works, with examples of beverages for gallbladder sufferers that you can drink to boost their function, you are on your way to feeling better and know that natural remedies can help soothe gallbladder pain, but traditional medical treatments should not be ignored, while home remedies It can reduce gallbladder health problems and infection, as it may not treat the underlying cause.

what juice is good for gallbladder?

These drinks may help you treat gallbladder health issues, stones, and pain: 


Peppermint contains menthol, which is a calming compound that can be used to relieve stomach pain, improve digestion and relieve nausea, as well as terpenes, a compound found in mint that helps dissolve gallstones to make a cup of fresh mint juice, fresh and dried mint leaves are soaked in a bowl of water This tea is drunk several times a day

Does lemon juice dissolve gallstones?


It can help you get rid of gallstones 2 without pain. Drinking plenty of fluids stimulates the natural elimination of gallstones. Squeeze four fresh lemons every day and drink it on an empty stomach for a week (avoid this if you have stomach problems).

are gallbladder cleanses safe?

it’s preferable to clean the gallbladder periodically using some drinks and oils, However, if you have a history of gallstones or other gallbladder problems, we suggest that you see your doctor first to rule out the possibility of any large calcified gallstones that may not be able to pass through the bile duct during cleansing, gallbladder cleansing or cleaning can help the stones break down and empty. But there is not enough scientific evidence to support this theory, the body can cleanse on its own, but drinking a mixture of olive oil, juice, and herbs for two days or more may help alleviate problems with gallbladder health.

Loss sense of taste: 12 causes and treatment methods

Loss sense of taste: 12 causes and treatment methods
Loss sense of taste is not uncommon, as some experts estimate that up to 15% of adults may suffer from problems with taste or smell, and many of them do not seek treatment. 
An ENT specialist can diagnose and treat both smell and taste disorders. 
loss of sense of taste
Loss sense of taste: 12 causes and treatment methods
It may take time to determine the type of sensory loss the patient is experiencing and the main cause behind it, but in the end, a correct diagnosis is the first step towards appropriate treatment.
In this article, we will learn about 12 reasons for losing the sense of taste and learn about the symptoms, causes, and how to treat them.

Loss sense of taste 

Means loss of taste means that your sense of taste is not working properly, and we can call this term poor taste or lack of taste, It can indicate a change in the sense of taste, the feeling of a metallic taste in your mouth.
You may suffer from temporary impairment of taste, during which you lose only part of your ability to taste, and it is very rare that you lose your sense of taste completely, the causes of poor taste range from colds to more serious medical conditions that may affect the central nervous system, and impaired taste can also be It is also a natural symptom of aging, as it is estimated that about 75% of people over the age of 80 have impaired taste.
The sense of taste and smell are closely related, and the taste of the different flavors in the food may be due to a combination of your ability to smell and taste, in some cases, the taste buds may work efficiently, and the problem causing poor taste is related to smell and not taste, and the doctor will be able to know the cause of the problem.
Symptoms that may accompany a loss sense of taste include:
-Loss of heat sensation.
-Tongue swelling.
-Tongue numbness. 

Causes of Loss sense of taste

There are a variety of reasons for poor taste, and they include many causes that are specific to the respiratory system, even if you do not have an olfactory disorder, the temporary interruption of the sense of smell that you suffer during a cold or any other respiratory illness can impair your sense of taste, including common causes of loss sense of taste:
-Sinus infections.
-Infections of the throat and pharynx.
-Salivary gland infections.
-Infections and gum disease. 
-Tooth decay.
Sjogren’s syndrome is an autoimmune disease that causes dry eyes and mouth
-Medicines, such as lithium, thyroid medications, and cancer treatments.
-Head or ear injuries.
-Nutritional deficiencies, especially vitamin B12 and zinc
Nervous system disorder can change the sense of taste, as it affects the messages of the nervous system to the tissues of the body, and this is what leads to loss sense of taste, and also people with certain disorders, such as multiple sclerosis and Bell’s palsy, may sometimes suffer from the poor taste.

 Treatment of loss sense of taste

Treating the main cause that caused your impaired sense of taste can help restore your sense of taste again, for example by using:
-Antibiotics to treat bacterial sinusitis, salivary glands, and throat infections.
-Decongestants or antihistamines can be used to relieve allergic rhinitis, colds, and influenza that affect the sense of taste, and after you feel better, the sense of edema will return.
-Zinc supplementation, if zinc deficiency.
-Medicines to reduce the effects of a nervous system disorder or to treat an autoimmune disease that causes impaired taste.
-Smoking exposes you to a loss of taste, so stopping smoking gives you the ability to restore the taste of food, after two or more days of stopping smoking, this sense gradually returns. 
In conclusion, after reading 12 reasons for losing the sense of taste, lifestyle changes are often all you need to treat losing the sense of taste, and cleanliness of the teeth and gums plays a role in that, by brushing and flossing, you can protect your teeth from disease and decay and help restore your feeling Full of tasting.

Canola oil benefits for health, skin and hair

Canola oil benefits for health, skin and hair
The use of vegetable oils has become one of the best nutritional options, and it is no longer limited to olive oil, soy oil, or sunflower oil, but other options have appeared such as canola oil, which is an ideal choice for those who follow healthy diets, thanks to its nutritional value and its useful fats content.
benefits of canola
Canola oil benefits for health, skin and hair

What is canola oil, is an oil extracted from crushed canola seeds, and contains less saturated fats than most vegetable oils commonly used in the kitchen, it is also one of the best oils for heart health, so it helps to reduce the level of harmful cholesterol in the blood.

With 4MUMY, discover the many canola oil benefits for general health, and its beauty benefits for skin and hair in the following lines.

Canola oil benefits for health

The canola oil benefits are due to its fatty acid content, as it contains a low percentage of harmful saturated fats and a high percentage of monounsaturated fats, which are considered beneficial fats that are related to heart health, so if you are wondering why you need to include canola oil in your diet, So discover its health benefits as follows:

Prevention of cardiovascular disease:

Several medical studies indicate that consuming one and a half tablespoons of canola oil daily may reduce the risk of coronary heart disease, due to its content of unsaturated fats and omega-3 acids, which are associated with cardiovascular health. 

Lowering cholesterol level:

The fatty acids in canola oil, such as omega-3 and omega-6, help reduce the level of cholesterol, reduce the chances of developing atherosclerosis, and reduce inflammation in the body.

Lowering blood sugar:

Research conducted on a number of diabetic patients after consuming canola oil for a regular period proved that including it in their diet helped significantly in lowering the level of sugar in the blood.

Improve cell function:

Nutritionists indicate that omega-6 fatty acids contribute to enhancing the functions of body cells, which is particularly important for the normal growth and development of the fetus during pregnancy, especially the growth of the brain and nerve cells. 

Disease prevention:

Thanks to its anti-inflammatory properties, canola oil also helps prevent other diseases, such as Alzheimer’s, cancer, age-related macular degeneration (a condition that causes vision loss and vision loss in the elderly), rheumatoid arthritis, and dry eye diseases.

Canola oil benefits for skin

The canola oil benefits are not limited to general health, but beauty experts assure that you can include it in your skin care routine, which will save you from a large number of expensive skin care products, and will give you the same results, and below, discover the canola oil benefits for the skin, and how to use it for skin care:

Get rid of acne and delay aging:

Canola oil contains high levels of vitamins “E” and “K”, which help reduce various skin problems, such as acne, fine lines, and wrinkles. 
Vitamin E in particular helps moisturize the skin, get rid of dark circles, and delay Aging thanks to its antioxidant properties, which protect the skin from the influence of free radicals so that it looks more youthful and vibrant.

Improving skin texture:

If you suffer from the appearance of flabby skin or persistent dullness, canola oil may be the ideal solution to improve the texture, appearance, and tightness of your skin, thanks to its content of vitamin “C”, which promotes collagen production, what gives you glowing skin, and helps you get rid of the effects of pimples and spots And scars.

Treating skin infections:

Canola oil is characterized by its anti-bacterial and anti-inflammatory properties, which helps prevent skin infections, and the fatty acids in it work to soothe dry and irritated skin and moisturize it, and you can also use it to treat skin redness and inflammation associated with sunburn, as well as it protects against eczema (dermatitis).

Delay the appearance of wrinkles:

Add a few drops of canola oil to your moisturizing cream and use it once a day before bed.

Canola oil to treat acne:

Mix 5 drops of tea tree oil with 30 milliliters of canola oil, and use the mixture on your skin twice daily.

To protect the skin from loosening:

Take some drops of canola oil, and massage your skin from bottom to top before going to sleep, leave it on overnight, and wash it in the morning.

To treat dermatitis:

Mix 30 milliliters of canola oil with five drops of lavender oil and use it on inflamed areas or after exposure to sunlight. 

Canola oil benefits for hair 

Want to have healthy, thicker hair and unbreakable ends? Discover below the most important canola oil benefits for hair, and how to use it to treat hair loss, split ends, and dandruff.

Hair loss treatment:

If you suffer from severe hair loss canola oil may help you to stop this loss and stimulate new hair growth, in addition to its moisturizing properties that protect against hair breakage and scalp dryness that may cause hair loss and dandruff.

Get rid of dandruff:

Canola oil possesses a number of antibacterial properties, which helps in maintaining a healthy scalp and eliminating dandruff, which leads to hair loss.

Treating split ends of hair:

Canola oil contains sterols, which help to treat damaged hair, and reduces breakage. Also, its content of vitamins E and K contributes to moisturizing the hair, which reduces the chances of breakage, and treats dryness. 

To treat hair loss:

Mix equal quantities of canola oil with sweet almond oil and olive oil, with drops of lavender oil, and use the mixture to massage your scalp for five minutes, leave it for twenty minutes, then wash it with a gentle shampoo.

To get rid of dandruff:

Mix five drops of tea tree oil with 30 milliliters of canola oil, warm the mixture a little, and apply it regularly daily to your scalp with a massage for three minutes, and repeat the matter for three to four weeks or until the dandruff is completely gone.

To treat hair loss:

Warm canola oil a little, put it on your hair, massage your head for five minutes, cover it with a warm towel for twenty minutes, then remove the towel, and leave the oil on your hair overnight, then wash it with a gentle shampoo the next day. 
In the end, dear, you can enjoy all the canola oil benefits for public health by including it in your diet, by adding it to salad dishes and dressings, preparing baked goods, or frying various foods, and because it has a mild flavor, it will not affect its taste, unlike some other oils, just be careful not to heat it on a high temperature to avoid any potential damage, in addition to its benefits for skin and hair, as we discussed in the article.

10 kidney pain causes and the difference between it and muscles pain

10 kidney pain causes and the difference between it and muscles pain
Renal colic is a health problem in which the patient feels pain in the sides of the abdomen or back, and is caused by an infection or injury to the kidneys, or failure in its functions, or the formation of stones in them, and the kidneys are two organs that resemble beans in their shape with different size, and they are located on both sides of the spine under the rib cage The left kidney is slightly higher than the right.
Causes of kidney pain
10 kidney pain causes and the difference between it and muscles pain
The function of the kidneys is to purify the blood from toxins and waste products and expel them out of the body with urine, and they also have an important role in hormonal balance, the most important of which is related to controlling blood pressure, as well as maintaining the balance of the materials that carry electrical charges in the body, and kidney pain is described as a slight pain or throbbing. Or as severe or sharp pain, depending on the cause.
In this article, we learn about kidney pain causes, the appropriate analgesics for it, and the difference between kidney pain and muscle pain. 

Kidney pain causes

The kidneys have a very important and sensitive function, as it works to filter the blood from toxins, form urine, and excrete it outside the body, so any deficiency or problem in it causes pain and fatigue, and among the kidney pain causes:

Kidney stones:

Kidney stones are composed of a build-up of minerals and body waste, and their size ranges from a grain of sand to a pearl. Large stones may get stuck in the urethra and cause severe pain and urine loss.

Urinary tract infection:

Any bacterial infection in the urinary tract, which may cause pain, especially during urination, along with fever, chills, fatigue, and cloudy urine. 

Kidney infection symptoms (pyelonephritis):

It increases in women (especially pregnant women) due to the transfer of bacteria from the bladder to the kidneys, or when urine returns to them. People with diabetes or urinary obstruction are exposed to it, and it is accompanied by pain, fever, and nausea.

Polycystic kidney disease:

An inherited condition in which fluid-filled cysts grow inside the kidneys, and as the kidneys grow, the kidneys enlarge, and this may cause its function to fail.

Kidney injury:

As in accidents, the kidneys may be torn or damaged, or the blood supply to them may be cut off. 


Among the kidney pain causes is the lack of drinking water, sweating or urinating a lot in patients with diabetes, which causes an increase in the concentration of waste in the kidneys, pain, fatigue, intense desire to eat, and difficulty concentrating.

Kidney pain causes (Glomerulonephritis):

Usually, it is with chronic diseases such as diabetes or lupus, as acute or chronic inflammation of the kidneys occurs, and with pain, blood or foam appears with the urine, or swelling of the body’s organs, such as the feet, hands, and face, with high blood pressure as well.

Cut off the blood supply to the kidney:

Because of a clot in the vein supplying it, which kidney pain causes. 

Kidney cancer:

A symptom of kidney cancer includes feeling a constant pain in the kidneys, and blood when urinating, and it may be accompanied by swelling or the appearance of a lump on both sides of the body.

Other health problems:

Some of the other kidney pain causes sickle cell anemia, which is a genetic condition that changes the shape of red blood cells, causing kidney damage.
Some patients may confuse kidney pain with muscle pain, and in the following, we will show you the difference between them.

How do I differentiate between kidney pain and muscle pain?

Because the kidneys are located towards the back and under the rib cage, it may be difficult to know the source of the pain, is it from the kidneys or the back muscles? However, symptoms may reveal it according to its location, severity, and type, for example, If one of the kidney pain causes is infection or stones is characterized by the following:

Pain place:

The pain is localized and deep in the flank area on either side of the spinal cord, between the rib cage and the hip, and may occur on one or both sides.

Pain type:

It is acute in the case of stones and is not acute and stable in the case of infection, but it is not cured until after treatment, or the stone comes out, and it is not affected by movement except when the stone moves, then the location and intensity of pain may change.

Pain spread:

Sometimes the pain radiates to the thighs or lower abdomen.

Pain intensity:

They range from mild to severe pain, depending on the situation.

Things that make the pain worse or less:

The pain does not usually improve if the cause of the pain is not treated
Like a stone’s discharge, and unlike back muscle pain, the pain is not affected by movement.

Associated symptoms:

Kidney problems may be associated with other symptoms, such as:
-High fever and shivering.
-Nausea and vomiting.
-Turbidity of urine.
-Feeling a sudden need to urinate.
-Excessive blood or stones with pain during urination.
As for back muscle pain, it is characterized by the following: ‏ 

The location of the pain:

The pain is anywhere in the back, and most of the time is in the lower back.

Pain type:

It is weak, but in the event of nerve injury, a burning sensation may appear, and it may spread to the leg to the foot, and muscle pain affects both sides, and nerve pain is usually on one side.

Pain spread:

Muscle pain usually remains localized.

Pain intensity:

The pain may be acute (lasting from days to weeks), subacute (from six weeks to three months), or chronic (lasting more than three months).

Things that make the pain worse or less:

Back muscle pain is more intense when moving, sitting and standing for a long time, or carrying something heavy, and changing position or sleeping may improve.


Muscle pain may follow other symptoms, such as:
-A swollen sore spot that is tender to touch.
Muscle spasm at the site of the pain.
Kidney pain can be relieved by some painkillers, which we give you examples.

kidney pain treatment

After the doctor diagnoses the cause of the kidney pain, he prescribes the appropriate analgesia for the patient, and according to his health status, and other medications, the doctor prescribes the analgesic.
In general, Paracetamol is the best analgesic for kidney pain
However, you should pay attention to its doses, because an overdose of it (above 4000 mg per day) may affect the liver, and if it does not succeed in relieving severe pain, the doctor may prescribe “tramadol”, despite its side effects and the precautions of taking it frequently to relieve pain, the doctor may also prescribe one of the non-steroidal anti-inflammatory drugs, such as: “Ibuprofen” or “Celebrex”, and he may prescribe “Naproxen”, but we must warn you, dear, against using any analgesic or medication without consulting a doctor, as the patient’s condition may worsen and complications arise.
In addition to painkillers, you can apply warm water compresses to the site of pain to relieve it, and follow the following tips for better kidney health:
-Quit smoking, and stay away from smokers.
-Eat healthy, low salt food.
-Drink a lot of water. 
-Exercising regularly to improve blood circulation and reach the organs.
In conclusion, my dear, after talking about the kidney pain causes, and the difference between it and muscle pain, and the analgesics used in kidney pain treatment, we advise you to go to the doctor immediately if the pain intensifies, becomes unbearable, or other symptoms appear with it, such as high temperature, or feeling pain during Urination and frequent need for it, or blood in the urine, or nausea and vomiting, or a feeling of fatigue and fatigue.

7 Causes of uterine gases and some natural remedies

7 Causes of uterine gases and some natural remedies
Uterine gases known as vaginal gases occur as a result of air being trapped or compressed inside the vagina and then released and exited with a sound similar to that coming out of the colon when gases are released, which may cause embarrassment, and most of the time the Uterine gases or vagina do not mean that there is a disease or a serious health problem except Rarely, or when it occurs frequently, and sometimes, the cause is a health problem that goes away with treatment after seeing a doctor.
vaginal gases
7 Causes of uterine gases and some natural remedies 

In this article, we review together with the causes of Uterine gases and its relationship to pregnancy, how to reduce their occurrence, and what causes fart bubbles.

Causes of uterine gases

There are many different causes of uterine gases, including:
The intimate relationship and the way it is practiced, which is a common cause of vaginal gases, as because of the movement of the penis and its penetration into the vagina and its expulsion, the air is compressed inside the vagina and then released when the organ exits, causing a sound like bubbles. 
Pelvic floor muscles weakness due to childbirth, weight gain, old age, straining during bowel movements or straining.
Vaginal fistula, which is an abnormal connection between the vaginal opening and another internal or external opening, and it is a condition that requires medical intervention.
The most common type is a vesicovaginal fistula between the vagina and the bladder.
Uretic vaginal fistula, which is a fistula between the vagina and the ureter.
Anal vaginal fistula, which usually occurs at birth, after pelvic surgery, or after receiving radiation therapy, and is a common cause of gases coming out of the vagina.
Enterovaginal fistula between the small intestine and the vagina.
A vulvovaginal fistula between the colon and the vagina, which is a rare type.
A urethral-vaginal fistula between the urethra (the tube that passes urine out of the body) and the vagina.
Female personal care products such as tampons or a menstrual cup, when inserted, compress the air inside the vagina that comes out when it is taken out or when you engage in physical activity such as stretching exercises.
For example, the pelvic muscles spasm when fear of a vaginal examination or intimate relationship, which leads to a pressure of the air inside them.
Do stretching exercises or yoga that relax the pelvic muscles, so that air enters the vagina and pushes out when doing exercise or when coughing, for example.
A vaginal examination or a doctor introduces an ultrasound or a speculum into the vagina. Air is compressed inside the vagina and when it is removed, the air is released with an audible sound.
And after we learned about the causes of uterine gases, and will pregnancy affect them? This is what we will find out next. 

Uterine gases and pregnancy

During pregnancy, hormones change and the body changes, so rates of progesterone increase in it, which affects the muscles of the body and leads to its relaxation than usual, especially the pelvic muscles, so many women complain about the increase in the number of times the vaginal gases leave the body during pregnancy, and when pregnancy progresses and the pressure increases on The pelvic muscles change the ability of his muscles to relax and contract, which causes an increase in the exit of gases from the vagina as well, and an increase in vaginal gases has also been observed in the following times:   
-During the menstrual cycle.
-During the ovulation period.
-During menopause.
-Among the symptoms of weak pelvic muscles, in addition to vaginal gases, are:
-Sudden urge to urinate and sometimes leak urine.
-Fecal leakage.
-The pelvic organ prolapses due to the weakness of the muscles that fix them from the vaginal or anal openings or urine in severe cases.

Drinks to expel uterine gases

Because the cause of uterine gases is compression of the air and then its release in the case of different practices or due to a disease, it can only be controlled by treating the cause or changing or preventing practices, and in general it is possible to drink the recommended drinks during the menstrual period that help with menstruation and muscle contraction such as ginger and cinnamon Anise and fenugreek, in addition to some measures that reduce gases from the vagina, such as:
Strengthen the pelvic muscles by practicing Kegel exercises tightening the pelvic muscles that are used to stop the urination process for ten seconds and then release it, and repeat this exercise three times a day.
Light massage and pass the hand over the abdomen and pelvis.
Choosing intimate positions that do not include bending, such as the Doji or raising the feet in the traditional position, and practice and penetration slowly so that the air is not compressed too hard and then suddenly released and makes the sound.
Avoid using a tampon or menstrual cup and resort to regular, traditional pads. 
Try to relax the pelvic muscle spasms by practicing breathing exercises or foreplay long enough before intimate relationships.
See a doctor, treat muscle weakness, and treat a fistula if symptoms appear, including:
Stool leakage during urination.
Very bad-smelling urine or vaginal secretions.
Recurrent urinary tract infection or vaginitis.
Leaking urine or stools and not controlling them.
Pain around the vagina or anus.
Abdominal pain, nausea, or vomiting.
Intense pain during sexual intercourse.
In conclusion, after we mentioned the causes of uterine gases, the effect of pregnancy on them, and the measures that reduce their occurrence, we assure you that my dear uterine gases are usually not dangerous if they are due to normal practices, and they do not come out frequently, but if they happen repeatedly during the day and their appearance is not related to the aforementioned activities, Then you must visit the doctor, as it may be a fistula that requires urgent intervention.

Treating sciatica with cupping and some home remedies

Treating sciatica with cupping and some home remedies
Sciatica is a term used to describe nerve pain in the leg, which occurs due to irritation or pressure on the sciatic nerve, and the pain usually begins in the lower back, then affects the buttocks down to the hips and even the toes, and in most cases, sciatica affects only one side of the body Sciatica occurs more commonly in cases of a herniated disc.
treatment of sciatica
Treating sciatica with cupping and some home remedies

Although the pain of sciatica may be severe, most cases disappear with non-surgical treatments within a few weeks, and sciatica can be treated with cupping, and other natural methods that relieve its symptoms, but in severe cases, it may come to the surgery, and in this article, We will tell you the most important ways for treating sciatica with cupping at home. 

Treating sciatica with cupping

Cupping therapy is one of the alternative medicine methods that have been used since ancient times in the treatment of many different diseases and body aches such as sciatica pain treatment and others, and although cupping can be performed for yourself at home, it is preferable to perform it by a specialist, the cupping device is available in the market in different types, which is a cut It is more like a small cup, with a device to suck the air out of the cups, and there are two types of cupping, namely:

Dry cupping therapy:

It does not involve making incisions in the skin, but small cups attached to the cupping device are placed on specific areas and then air is drawn from them using the device, and left for five minutes and then removed, and this method depends on changing the blood pressure in the body, which helps to relieve pressure on the nerves and relieve Feeling pain.

Humid cupping therapy:

It includes making small superficial incisions on the skin using a medical scalpel, then the cups are placed on the places of the incisions, and the air is drawn out from them, causing blood, lymph, and other fluids under the skin to exit through the incisions, which in turn reduces pressure on the nerve and makes you feel immediate relief, and with repeated cupping The pain may disappear completely.
In a study conducted on many patients with a long history of sciatica and from different age groups ranging from 18 to 75 years, they were given cupping three times for 15 days on the joint, back of the thigh, knee and calf muscle, and it was found that pain decreased after three sessions in 67 % Of patients to varying degrees, and other studies confirmed that treating sciatica with cupping is an effective way to relieve pain, without dangerous side effects.

Treating sciatica with ginger

Ginger is known for its anti-inflammatory properties, thanks to its containment of phenols and oleoresin, which also have pain-relieving properties, chief among them the compound Ginginol, if you do not prefer painkillers, or you have problems with the liver or kidneys, sciatica can be treated with ginger, either by By taking ginger capsules after consulting a doctor, or in the following way:
½ liter of water.
2 tablespoons of ginger powder.
Method: Boil water and add ginger, then cover the bowl, and leave it until it becomes warm and test it on your skin. 
Soak a clean piece of cloth in the ginger boiler, squeeze it and then put it on the site of pain, then cover it with another piece of cloth, preferably a woolen cloth so that it retains heat for as long as possible, and you can fix the cloth with duct tape. 
Repeat the method several times daily, warming the mixture each time before use, and you can use ginger to relieve sciatica pain in another way, as follows:
Mix 30 milliliters of almond oil, with ten drops of concentrated ginger oil, warm the mixture a little, then apply it to the areas of pain with a massage in simple circular motions, and repeat it twice daily.

Treating sciatica with massage

In addition to treating sciatica with cupping and ginger, massage therapy is an effective way to relieve pain, and a study conducted in 2014 indicated that deep tissue massage may have the efficacy of non-steroidal anti-inflammatory drugs in relieving lower back pain and sciatica pain. Sciatica by:

Muscle relaxant:

When the muscles in the core and back are tight, it may put pressure on the sciatic nerve in the lower back, and cause sciatica pain. Massage helps relax the muscles, which reduces the feeling of pain in the lower back and legs.

Stimulate blood circulation:

Massage helps stimulate blood circulation in the skin and deep tissues, which promotes the delivery of blood, oxygen, and other nutrients to the affected areas, which in turn helps relieve pain.


Massage stimulates specific receptors in your brain to release endorphins, a natural hormone produced in the body that helps relieve pain.

Reducing stress:

Massage also helps reduce the level of the hormone cortisol in your body, which is the hormone that causes stress and tension, which helps relax, rest, and relieve pain.
Finally, treating sciatica with cupping and other home methods that we mentioned to you in the article, but if the pain is intolerable even with analgesics and massage, you should consult a doctor, who may prescribe strong painkillers, cortisone injections, or surgery, depending on the case.

4 Complications of natural childbirth for the mother

4 Complications of natural childbirth for the mother
There are some complications that may occur to the mother or the fetus, or both, during and after childbirth, whether the birth is natural or cesarean delivery, what are these complications of natural childbirth and caesarean section, what are their causes, and how do they occur?
Are there complications for normal childbirth, especially when Caesarean section becomes the solution?
All of these questions we answer in this article.
Natural childbirth
4 Complications of natural childbirth for the mother
Yes, the complications of natural childbirth are many, and caesarean section may be a solution to some of them, but natural childbirth remains the best for the health of the mother, and even the child in general.

Risks of natural childbirth 

One of the risks of natural childbirth is that the doctor decides to expedite the birth by artificial divorce for the mother or birth with the help of ventilation.
The doctor may decide to resort to artificial divorce if the pregnancy lasts more than 41 weeks without any indication of childbirth or if the water bag bursts before the onset of the pain of normal labor and divorce, then he is forced to speed up labor for fear of infection of the mother or fetus, and he may decide before week 41 if the woman is A pregnant woman has diabetes or suffers from a chronic or acute illness, such as preeclampsia or a kidney disease that threatens her safety and the health of the fetus.
Complications of natural childbirth, including childbirth with the help of ventilation (a machine similar to the large forceps), in which the doctor uses forceps and surgery to help the child come out due to an intrauterine problem or that you are unable to push, and the problem is that pressure may occur on the head of the fetus that may harm him, so it has become Caesarean decision is better.

Complications of natural childbirth for the mother

Complications of natural childbirth are concentrated in the following:
Affected heart or blood circulation due to the long period of labor, especially if the birth was the first.
The woman is exposed to some kind of infection either in the womb or in the vagina.
The uterus or vaginal canal was injured or torn during childbirth.
The mother’s exposure to bleeding due to the placenta or umbilical cord prolapsing through the cervix and the vaginal canal before the baby

Complication of a natural childbirth

The umbilical cord wraps around your Baby’s neck.
And all of these complications have radical solutions if your doctor is skilled, or he may resort to a caesarean section, which is a successful solution..

Eyelid drooping treatment by natural methods

Eyelid drooping treatment by natural methods
Our eyes show a great deal about our activity and our health, if you look in the mirror and see sleepy eyes with the upper eyelid drooping a little or covering the pupil of the eye, you may have a condition called ptosis. 
Eyelid drooping treatment by natural methods

With a muscle that helps to hold it in place and move it up and down to cover or expose the eye, weakness or damage to any of these muscles or their tendons can cause the eyelid to relax, and when the matter worsens, vision problems, cosmetic concerns or other health conditions appear.

We’ll learn more about eyelid drooping treatment together.

Drooping eyelids causes

There are many possible causes for a sagging eyelid, such as congenital ptosis that has been present since birth, and with age, when the skin and muscles around your eyes become weaker, in addition to acquired conditions, including:
-Excessive eye rubbing.
-Use of hard contact lenses.
-Eye surgery, such as LASIK or cataract surgery, can relax your eyelid.
-Eyelid tumors, cysts, or swelling.
-Horner’s syndrome.
-Muscle problems.
-Nerve damage in the eye muscles.
-Neurological conditions.
-Eye trauma.
-Myasthenia gravis, a rare autoimmune disease that affects the way muscles and nerves communicate, resulting in muscle weakness.
-Problems with the levator muscle.
-Muscle diseases such as muscular dystrophy.
-Brain tumor.
-Aneurysm in the brain.
-Nerve cancer.
Side effects of botox injection.

Sudden drooping eyelids causes

If a sudden change causes the eyelid to loosen, it could indicate a range of problems and may be life threatening. Here are some conditions that can cause severe eyelid drooping:

Horner’s syndrome:

This disease is a neurological disorder that is often caused by something more serious such as a stroke, tumor, or spinal cord injury. One of the main symptoms is a drooping eyelid on one side of the face.

Bell’s palsy:

Bell’s palsy affects the muscles that close the eyelid, which is a weakness or temporary paralysis of the facial muscles and can permanently damage the nerve that controls the upper eyelid, and this leads to other problems such as severe dry eyes. 

External entropion or ectropion:

This is not an emergency, but it can occur due to various changes in the tissues of the lower eyelid. 
The lower eyelid turns out, its inner surface is exposed and is subject to irritation.
Some natural methods can help you get rid of sagging eyelids, so know them.

Eyelid drooping treatment naturally

If you start to notice that your eyes appear to be more sluggish and tired, or your eyelids appear heavy, these natural methods may help:

Use a chamomile tea bag compress:

Place the bags over your eyes and relax, making sure to place a towel behind your head to absorb any excess drops.

Eat foods rich in vitamin B12:

Vitamin B12 is essential for nerve and muscle health. 
You can find it in salmon, tuna, and mackerel, in addition to beef.

Eat foods rich in beta-carotene:

Beta carotene and other carotenoids are associated with good eye health, as it is the best eyelid drooping treatment, as well as anti-inflammatory properties, found in red peppers, papayas, sweet potatoes, winter squash, tomatoes, apples, and brightly colored vegetables.

Eat foods rich in lutein:

Lutein carotene is a strong hand and the best source is cabbage, kale and spinach.

Apply olive oil:

It contains many antioxidants that have been proven to treat the problem of drooping eyelids, the best way to use it is to heat it a little until it becomes lukewarm and then massage it on your eyelid, this will help tighten the skin and muscles, moisturize your eyelids and prevent them from drying out.

Droopy eyelid exercises as follows:


Gently cleansing and massaging the eyelids, even without exercising, has been shown to increase blood circulation and nerve responses, and it also prepares the eyelids for exercise by making the muscles softer and more flexible. 

Primary muscle stimulation:

Direct stimulation may help, either through focused eye movement, or through the use of a stimulating device, such as an electric toothbrush. 
The mechanical pressure of the brush causes a reaction in the small eyelid muscles. 
Take several minutes each day to stimulate your eyelids, even if You decide to try more than one method at a time. 

Resistance exercise:

Forcing your eyelid to work every hour may improve the loosening.
You can work your eyelid muscles by raising your eyebrows, placing a finger under it and lifting it for several seconds, and closing your eyes at each attempt.

Trataka yogic eye:

Designed to improve eye health and improve vision, to practice this method, fix your injured eye on a specific object and stare at it without stopping as long as you can, you will feel your eye muscles work.

Eye patch exercise:

If one of your eyelids is flaccid, you may tend to use the other eye to do more difficult tasks, so to make sure the weaker eyelid gets the most natural exercise possible, you may want to cover your healthy eye.

Dear, after you know about the treatment for relaxing eyelids, you can help your eyelids to recover by avoiding straining your eyes. When looking at any electronic device, it is important to look away from the screen, flash and refocus on something 10 feet or so away, every 10 minutes for 30 seconds.