Reasons to perform progesterone analysis

Reasons to perform progesterone analysis

Pregnancies, or for women who take progesterone during pregnancy.

Know the causes of abnormal uterine bleeding.
Knowing the underlying causes of late pregnancy.
Diagnosis of adrenal disorder.
Reasons to perform progesterone analysis
The test is designed to know the level of progesterone immediately, and the test should be taken within 18-24 days of the first day of the menstrual cycle or seven days before the next cycle, and based on the result of the analysis and the level of progesterone in the blood will determine whether the ovulation was performed and an egg was released or not.
In addition to testing the progesterone level, your doctor may need to do several other tests.

The result of a natural progesterone analysis

As mentioned, the levels of progesterone fluctuate throughout the menstrual cycle, so the levels will vary over the course of the month and thus the time of the test will affect the result.
The following table lists the normal levels of progesterone in an adult female. During different points in the menstrual cycle, progesterone levels are measured in ng per milliliter.
-Stage                       -progesterone level (ng / mL)
pre-ovulation           <0.89
ovulation                  ≤ 12
after ovulation          1.8 – 24
Abnormal results may include:

Progesterone levels do not fluctuate regularly during your cycle:

This will be determined by multiple tests, if tests show that your progesterone levels do not rise and fall during the month as they should, this may mean that the ovulation does not take place, and that you do not get regular menstrual cycles, and you may This makes pregnancy more difficult.

Low levels of the hormone progesterone:

It depends on the time the test was taken, and this may be due to: The ovaries do not function normally (ovulation did not occur).

The possibility of an abnormal pregnancy.
The price of the progesterone analysis varies from country to country, as well as the costs vary according to the place where you will take the test, and the extent of your health insurance coverage, you can go to the nearest laboratory and analyze all the details about the progesterone analysis.

How do I know I am pregnant with progesterone analysis?

If the egg is fertilized, the yellow body does not degrade and continues to produce progesterone, which stimulates the blood vessels that feed the endometrium, making the endometrium a suitable place to supply the developing fetus with the food it needs. Once the placenta is formed, it begins to produce progesterone as well.
Produce gradually, until eventually becoming the primary product of progesterone.
Progesterone levels remain elevated throughout pregnancy, and these high levels prevent the body from producing new eggs during pregnancy, and also contribute to preparing your breasts for milk production. Here is a table showing the levels of progesterone during the three pregnancy seasons:
-One-third              -Progesteron level (ng / ml) 
The first third             11-44
The second third         25 – 83
The last third               58 – 214
Finally, at any time blood is drawn from you, whether to analyze the hormone progesterone or others, you may face some risks, most of these risks are slight but some are more serious, such as fainting and inflammation of a vein or infection at the site of withdrawal, and if you have a bleeding disorder, the risk of blood drawing is Above, be careful and share your condition with your laboratory doctor.

What are the symptoms of progesterone deficiency?

What are the symptoms of progesterone deficiency?
If you are planning to become pregnant, it is necessary to get acquainted with the hormone progesterone.
What are the symptoms of progesterone deficiency?
What are the symptoms of progesterone deficiency?

During childbearing years, if you do not have enough progesterone, you may find it difficult to become pregnant, and after successful pregnancy you still need progesterone to maintain the fetus, your body will produce the hormone in excess quantities, causing some symptoms of pregnancy, if the levels of progesterone in Your body is very low, the uterus may not be able to carry the fetus until birth, we will tell you more about the symptoms of progesterone deficiency and its relationship to ovulation in this article.

Symptoms of progesterone deficiency

The symptoms of progesterone deficiency vary according to your condition.
If you are not pregnant, some of the symptoms of low progesterone include:
‐Decreased sexual desire.
‐Migraines or headaches.
‐Depression, anxiety, or other mood changes.
‐Irregular or absence of menstruation.
‐Weak ovaries.
‐If you are pregnant, you need progesterone to keep the uterus until birth. If your levels are too low, you may not maintain pregnancy and may experience:
‐Drops of blood.
‐Stomach ache.
‐Low blood sugar.
‐Constant fatigue.
-Vaginal dryness.
The hormone progesterone and estrogen supplement each other, so when you do not have enough progesterone, the estrogen hormone dominates, and this can lead to symptoms such as:
‐Depression, mood swings, or low sexual desire.
‐Heavy bleeding.
‐Breast pain, fibrocystic breast.
‐Gallbladder problems.
‐Irregular menstruation.
‐Premenstrual syndrome.

Progesterone deficiency and ovulation

If you are pregnant, you need progesterone to keep the fetus until birth, if the hormone levels are too low, you may not be able to maintain pregnancy, a study indicates that low levels of progesterone in the blood are associated with a low rate of ovulation in sterile women who suffer from cycles Regular monthly and women with unexplained sterility, low progesterone levels may be caused by ovarian problems (if ovulation does not happen regularly or does not happen at all), or if your body cannot build enough progesterone, ovulation monitoring devices can help That can be purchased without a prescription and used at home to determine the length of the yellow phase, a short yellow phase (less than 11 days) can be seen in case of low progesterone levels, and you can also have a blood test to evaluate your progesterone levels, we will tell you the following about hormone deficiency treatment Progesterone.

Treating progesterone deficiency

Several types of treatments can help control the symptoms of low progesterone.
If you are trying to conceive, hormone therapy (progesterone supplements) can help increase the hormone and increase the thickness of the endometrium.
This may improve your chances of becoming pregnant if you have symptoms.
Severe menopause, your hormone therapy is likely to be a combination of progesterone and estrogen.
Progesterone can be given in the following forms of treatment:
‐Progesterone injection.
‐Progesterone vaginal suppositories.
‐Oral progesterone tablets.
Natural treatments to boost low progesterone levels include:
Eat more foods with zinc, such as shellfish.
Increase your intake of vitamins B and C, which helps maintain progesterone levels.
Avoid stress and stress, because your body releases cortisol instead of progesterone when you are very stressful, which reduces progesterone levels.
Conclusion, Treating the symptoms of progesterone deficiency carries some risks, such as breast cancer and uterine fibroids, so it is important to discuss it with your doctor and avoid taking it without a prescription. In the case of a repeated miscarriage, you can take it before pregnancy and continue to take it during the early stages of it to help maintain pregnancy and avoid Abortion

Reasons for high progesterone .. and how can you treat it?

Reasons for high progesterone .. and how can you treat it?

Hormones are chemicals secreted by the body and affect a group of physical functions. Progesterone is one of two female sex hormones, whose main function is to regulate menstruation and support pregnancy in the female body.

Reasons for high progesterone
Reasons for high progesterone .. and how can you treat it

The yellow body produces progesterone inside the ovaries, which is a temporary gland produced after the egg is released from one of the ovaries. Also, the adrenal glands and placenta in the case of pregnancy contribute to the production of more progesterone. In some cases, there is an increase in the levels of progesterone than normal, which affects the process of ovulation and leads to several symptoms.

In this article, you will learn about the relationship of progesterone with ovulation, the symptoms of progesterone rising above normal levels, and how to treat this condition.

Symptoms of high progesterone

The most common symptoms of a moderate rise in progesterone levels include weight fluctuations (usually a slight increase in weight from 2.5 to 4.5 kg).
‐Feeling of depression, but not explicit
‐Slight dizziness.
‐Bad mood when getting up.
‐Feeling of physical instability.
Pain in the legs.
‐Water retention.
‐Anxiety and stress.
‐Changes in sexual desire (usually a decrease in sexual desire).
Less common symptoms of high progesterone, which usually occur in cases of very high progesterone, include hot flashes.
‐Increased appetite.
These symptoms are similar to the symptoms of excess estrogen in your body.

Progesterone and ovulation

Progesterone is sometimes called a “pregnancy hormone” because of the role it plays in pregnancy and its preservation.
The progesterone level rises for about five days, then the rates return to decrease in the case of non-fertilization of the egg, while if the egg is fertilized, the hormone progesterone prevents muscle contractions in the womb from occurring, to preserve the fertilized egg, and the level of progesterone increases gradually between the thirty-ninth and thirty weeks of pregnancy.
The placenta begins to produce progesterone after eight to ten weeks of pregnancy to help maintain a healthy environment for the baby. These high levels of progesterone throughout your pregnancy cause the ovulation to stop, the body refuses to produce new eggs and also contributes to preparing your breasts for milk production. So if you are having trouble getting pregnant, your doctor may recommend that you take a progesterone blood test to see if ovulation is going right.

Treating high progesterone

Treatment for high progesterone depends on the reason behind this rise, and the reasons include:
Increased intake of progesterone tablets: This is the most common cause of high progesterone, if you have recently started taking progesterone and have these symptoms, you should check the concentration of the tablets you are taking, and return For the doctor to adjust the doses.
Adrenal hyperactivity: Another common cause that leads to excess progesterone production from the adrenal glands is that this usually results from exposure to severe pressure, fatigue, and fatigue, and is accompanied by a rise in the levels of the hormone cortisone as well, in which case treatment will stop treating hyperactivity of the adrenal gland with the help Your doctor will also help you take the following steps:
‐Reduce or stop using caffeine because of its effect in pregnancy.
‐Try to reduce your anxiety and stress. Reduce your exercise routine, if you exercise too much.
‐Change your diet, exclude sugary and simple carbohydrates altogether if you can.
Changing the length of your menstrual cycle:
This usually results from stress, changing your diet, or changing your exercise routine.
To treat it, you must make fundamental lifestyle changes that can contribute to organizing your menstrual cycle.
These changes include things such as:
‐Eating real food Complete without strict adherence to calories.
‐Managing stress levels by taking certain supplements, or participating in certain activities that improve the natural response to stress.
‐Make sure to sleep at least eight hours every night.
‐Organize your exercises and mediate their intensity.
‐Manage your weight, making sure not to lose too much weight or lose too much.
Conclusion, if you use the steps mentioned above, you will notice a change and improvement in the symptoms of high progesterone, and if you do not get a result, you should resort to the doctor to do the necessary examinations and get the appropriate diagnosis.

Exercises to facilitate natural childbirth

Exercises to facilitate natural childbirth

During pregnancy, we are very busy with symptoms and dealing with the health of the fetus and shopping tasks, and we may forget these things, one of the very important things which are the physical preparation for childbirth.

Exercises to facilitate natural childbirth
Exercises to facilitate natural childbirth

To facilitate natural childbirth of a virgin who is experiencing a birth for the first time and has no previous experience of dealing with her body during this stage.

Exercises to facilitate natural childbirth

Some exercises and simple techniques help prepare the body for natural childbirth and enable you to reduce the pain of your body at the time of the outdoors and your child’s exit to the outside world through your body. From the womb are all auxiliary factors that greatly relieve the mother in moments of labor and childbirth.
Read more: What is the treatment for colds for pregnant women

Pelvic tilt exercise


The first exercise focuses heavily on strengthening the pelvic muscles and preparing them for childbirth, and it is one of the best exercises to help stimulate exercise naturally, and you can start practicing this exercise with the second half of pregnancy to take the pelvic muscles it’s time to become stronger.
Lay on your back with your knees bent and feet fixed to the ground, tighten your back on the floor and raise your pelvis slowly, hold your body in this position for ten seconds, then return to the first position on the floor slowly, you can exercise twice a day, and every time ten minutes to get On strong pelvic muscles and ready to face the birth stage.

Squat exercise for pregnant

Squat exercise or squats is an important exercise for the body during pregnancy or in normal times, and it is one of the safest exercises in different periods of pregnancy, and the exercise focuses on strengthening different muscles in the lower part of the body, specifically the muscles of the thighs, lower back, pelvis, and back.
Stand straight with your back open and open your thighs and make your feet open outwards, to keep your body balanced, keep the exercise straight throughout your back, and go down as if you are sitting on a chair, or you can go all the way down if you can, and also maintain good self-exercise throughout the exercise.

Pregnant Ball Exercises

Using an Exercise Ball is a fun addition to this time, and you can do more than one exercise with it, you can use it in your body movement that helps the fetus take birth mode like the one in the picture.

Kegel exercise

Kegel exercises Activate the pelvic floor muscles supporting the pelvic organs such as bladder, urethra, vagina, uterus, small intestine, and rectum, and strengthening muscles in these areas helps a lot in the stage of childbirth and push, Kegel exercises are easy and you can perform anywhere and any situation, tightening the muscles around the vagina As if you are preventing the urine from going down, but make sure that the bladder is empty so that it does not cause problems, keep shrinking the muscles for 5 seconds and then relax them for another 5 seconds and so on, and do this exercise 10-15 times a day.

Butterfly Exercise

The Butterfly Exercise is very simple that depends on opening the pelvis and building flexibility and strength in the muscles in and around the pelvis, including the back and thigh, and you may try this exercise from the instant of being pregnant till the time of start. sit at the floor, placed the soles of your toes dealing with each other, move your legs up and down like butterfly wings, tightening the muscle mass of the thighs, hold moving at a consistent tempo to make you feel the result of the exercising.

Junges exercising

This exercise is exquisite for tightening the muscle tissue of the hips and allowing the fetus to move in the womb and get into the postpartum position, and it’s far one of the physical activities that help stimulate the openness on every leg.

Taking walks exercise

For strolling is a massive variety of advantages for the frame at some point of being pregnant, which is good for exciting the body and making ready it for a herbal start. strolling also allows the fetus to descend to the lowest of the uterus and stimulates the cervix to stretch and prepare for childbirth, further to that it’s miles useful in stimulating uterine contractions in ladies who suffer from a tiring pregnancy.

Stair-hiking exercising

Stair mountain climbing calls for the use of all the muscle mass of the lower again and leg, and this frequent movement facilitates direct the fetus’s head down towards the beginning canal, ascending and descending the ladder is a herbal way to stimulate hard work and pressure at the cervix.

Read more: The most common wrong movements during pregnancy

hints when practicing natural childbirth facilitation sporting events

Are very beneficial for you and your unborn toddler, but, the being pregnant length could be very sensitive, so a few easy precautions must be taken into account To maintain your frame in the time of exercise:
drink loads of water throughout and before and after exercising, ensure to continually keep your frame in a moist state.
make certain to wear your supportive bra to the right length to maintain you secure to your workout time.
constantly move your workout time and maintain your coronary heart price, which does no longer suggests that you do no longer take time to relax, but at rest, keep transferring, which includes on foot inside the vicinity. if you enjoy any bizarre signs or extreme ache on the time of exercising, without delay stop exercise.
everyday sporting activities for the duration of being pregnant assist put together your body for regular shipping, and the exercises cited in this article are extraordinary for facilitating the natural start of a virgin, especially, so do now not hesitate to exercise those sporting activities and usually hold your hobby in being pregnant to experience a simpler delivery.

What is the treatment of colds for pregnant woman?

What is the treatment of colds for pregnant woman?
On cold winter days, colds, colds and flu are common, and having these roles during pregnancy can affect your general health and your unborn child, so many doctors advise mothers who plan to become pregnant, or who are already pregnant, to take the flu vaccination in the fall months.

What is the treatment for colds for pregnant women?
What is the treatment for colds for pregnant woman?
In this article, we will present you with a cold treatment for a pregnant woman, and the way in which the mother should deal with colds and flu.

Treating a common cold and colds for pregnant woman

Cold infection occurs as a result of a viral infection, and the cold virus affects the nose, lips, sinuses, and upper air passages in the respiratory system.
During which the body fights the virus and infections.
There is no specific treatment of colds for pregnant woman, but read the following:
  • Commit to rest as much as possible. Get enough hours of sleep.
  • Drink plenty of fluids, especially water and warm liquids, and prefer sweet drinks sweetened with honey.
  • Make sure to wear clothes that are atmospheric, and warm the body well.
  • Gargle with warm and saltwater.
  • Use of nasal saline sprays.
  • Do steam sessions, even if using hot water in a closed bathroom, when congestion increases and difficulty breathing increases and difficulty breathing.
  • Some mild analgesics can be used, such as paracetamol.
Read more:  Drinks useful for pregnant

Treating influenza and colds for pregnant woman

Influenza is a viral infection as well, but it is from a different group of viruses than those that cause cold, and is characterized by more severe symptoms and more severe and for a longer period, and influenza are diseases that need to resort to the doctor to get treatment Adequate, especially during pregnancy, in addition to the rest, fluids, proper heating, and previous natural methods, the mother may need to take an antiviral treatment, which will not end the role of influenza, but helps to:
  • shorten the period of illness.
  • Treat some troublesome symptoms.
  • Reducing the chances of complications from the disease.
  • The mother may also need stronger analgesics than paracetamol, and it is allowed during pregnancy, and treatment is only prescribed by a doctor.

Treating a common cold in a pregnant woman during different pregnancy

Treating a colds for pregnant woman in the first, second and third month of pregnancy:

According to the recommendations of most gynecologists and obstetricians, we do not advise a pregnant woman to take any medications in the first three months of pregnancy, as this is the critical period in which most vital organs in the body Fetus, so we don’t advise you, dear, to take any cure for a cold in these months without consulting your physician.

Treatments allowed in the first trimester of pregnancy include: 

Applying the upper chest and sides of the head with creams containing mint oil.
Nasal strips can be used to help reduce congestion in the upper air passages.
Tablets intended for the treatment of pericardial congestion.
Paracetamol or acetaminophen for pain relief and treatment for high fever.
Some cough treatments.

Treatments prohibited for treating a common cold in the first, second and third months:

  • aspirin and its derivatives.
  • Ibuprofen.
  • Naproxen.
  • Codeine.

Some antibiotics.

Treating a colds for pregnant woman in the fourth, fifth and sixth months of pregnancy:

Some doctors advise to be cautious in using medications until the full 28th week of pregnancy, while others do not see any harm in using some medications when necessary. Treating a cold for a pregnant woman in the seventh, eighth, and ninth months of pregnancy.

Cold and influenza cases in the last months of pregnancy:

must be treated with great care, and the treatment report is returned to the attending physician.
At this stage, the mother can receive the appropriate treatments in complete safety.
Besides the annoying cold roles that may afflict you during pregnancy, however, with the entry of the fourteenth week, almost two-thirds of pregnant woman develop a symptom of a stuffy nose or a cold, so in this article, you will know how to treat the common cold with herbs.
Dear mother, despite the difficult symptoms of influenza and cold roles in a pregnant woman, the treatment of colds for pregnant woman always depends on adjuvant therapies, and you should never resort to using any medication except by referring to the attending physician

Drinks useful for pregnant women

Drinks useful for pregnant women
Pregnant women are often advised about what to eat and what should not be taken during pregnancy, but they are rarely told what to drink during pregnancy and what should not be drunk, even though everything that the mother consumes, whether food or drinks.


Drinks useful for pregnant women
Drinks useful for pregnant women

will have a direct impact on the child’s health, so progress 4MUMY has some drinks useful for pregnant woman and the fetus.

Follow up with us in other articles, all the permissible and forbidden during the pregnancy trip, so that you can enjoy it while you are in good health, until your baby is in your hands.


Drinks useful for pregnant woman


During pregnancy, the pregnant woman should drink some drinks to benefit from the benefits for her and her unborn child. Among these drinks are: 
  • Milk: It is recommended to drink milk throughout pregnancy because it is rich in calcium, vitamin B12, and protein that helps in the better growth of the fetus. 
  • Soy milk: If you suffer from lactose intolerance, you can always drink soy milk instead of regular milk as it also contains a high percentage of protein and calcium, which helps your child’s bone growth better. 
  • Lemon juice: Lemon juice helps prevent nausea and removes toxins from your body as well, helping you stay in a better mood during pregnancy. 
  • Smoothy: Juices can be an ideal snack for you during pregnancy, as they help you meet the additional needs of vitamins, minerals, and protein, Mix your favorite fruits with milk and have a delicious smoothie.
  • Water: Water is the most important drink throughout your journey with your fetus, which takes nine months, so keep eating a large amount of it on a daily basis, as your body contains 70% of water, and water flushes out toxins from the body, and helps maintain its moisture all the time.


so you must increase your consumption of water during pregnancy because you drink for two people now, and you can eat flavored water with fruits and vegetables, such as: lemon, kiwi, mint, etc., to get a refreshing flavor. 


Read more: Symptoms of pregnancy on the eyes


Beneficial drinks for a pregnant woman 


In the first months, there are some beneficial drinks for a pregnant woman in the first months of pregnancy, especially more than others, including: 
  • Coconut water: It contains many beneficial elements that will help you in the first months of pregnancy, and coconut water prevents dehydration and constipation and other diseases.
  • Carrot juice: It is advised to eat carrot juice daily during pregnancy, because it is rich in vitamin C and antioxidants that help in the production of better cells, as your body undergoes a lot of changes during this stage and you need your time to full strength, in addition to the endurance to regain your health.


Beneficial drinks for a pregnant woman in the seventh and eighth months


You need in the seventh month to drink drinks that are especially useful to meet the needs of your body during this period, including: Calcium-rich drinks: To help build strong bones for your child, eat dairy products such as milk, yogurt, and drinks rich in folic acid as juice Orange. Beverages rich in Vitamin C: lemon, orange and watermelon juices to help absorb iron correctly during pregnancy and prevent common constipation in the last third. 


Drinks useful for pregnant women in the ninth month


In the ninth month Take:
  • Milk: to maintain the strength of your bones and to help you produce milk to breastfeed a newborn after a few weeks.
  • Lots of helpful fluids: To reduce swelling, which may be at its worst during this month.

Symptoms of pregnancy on the eyes

Symptoms of pregnancy on the eyes

From the first day of your pregnancy, your body begins to change internally and externally, and at every stage some symptoms begin to appear.

Symptoms of pregnancy on the eyes
Symptoms of pregnancy on the eyes
And you may be surprised if you know that pregnancy may affect your vision, and that symptoms of pregnancy on the eyes such as the rug of the eye or yellowing of the common things that may You experience it during pregnancy, and although these signs may not be worrying, some of them may be an indication of a health problem that threatens your health and the health of the fetus, and we will tell you below about the effect of pregnancy on the eye.

The symptoms of pregnancy on the eyes

You start to feel the changes that occur in your body after a period Short of pregnancy, and even many women feel some Changes before the menstrual period, and with the development of pregnancy and the change in the level of hormones, you will experience the symptoms and signs of traditional pregnancy, such as morning sickness, loss of appetite, mood changes, but did you know that these changes include some of the symptoms that appear on the eyes, which you can distinguish easily, and these symptoms are :

Dry eyes

It occurs because the moistened glands that line the edges of the upper and lower eyelids secrete fewer oils than normal, due to low androgen hormones during pregnancy.

Blurred vision

One of the signs of pregnancy you may encounter, my dear, is that pregnancy hormones change the reflection of light in your eyes due to fluid retention in the body, which leads to an increase in the thickness of the cornea and a change in the anterior surface of the eye, causing things to not be seen. The good news, dear, is that they are temporary symptoms that will disappear after birth, and you can consult your doctor about wearing glasses that help improve vision.

Increased sensitivity to light

Pregnant women often suffer from migraines in the first trimester of pregnancy, and sensitivity to light is a symptom associated with migraines, so You may not be able to go out in the sun in the first months of pregnancy as you used to previously, but do not worry, it will return to normal after the end of the pregnancy and childbirth trip, and it is advised to wear sunglasses when going out, and lower the room lights to reduce the severity of migraines, and you can also take painkillers allowed The first is during pregnancy after consulting your doctor.
Read more: Causes of permanent thirst for pregnant women

Seeing bright spots in the eyes for a pregnant woman 

You may notice bright spots appearing in your eye when looking at anything, which may cause your concern, but as we mentioned earlier that pregnancy changes the nature of the body, as it affects the way the eye breaks light, as a result of the accumulation of fluids in body tissues, including eye tissue, which may cause blurred vision or bright spots, and you may experience the appearance of these bright spots as if they are small, shiny objects moving inside your eyes, due to high blood pressure or the level of glucose, and it is normal to test this symptom with pregnancy, but if These points increase, so you should consult your doctor, as it may indicate a correct problem Of threatening pregnancy, such as severe high blood pressure and pre-eclampsia.

Yellow eyes of the pregnant woman 

Although it is not a sign of early pregnancy, and it usually occurs before birth or in the last third of pregnancy, you may notice yellowing of the whites of the eyes or skin during pregnancy, and do not worry, dear, as yellowing of the eyes may be the result of what is known as ” Stasis of biliary pregnancy “, a common condition in pregnancy that is accompanied by a defect in the secretion of bile fluid from the liver to the bile duct, which causes accumulation in the liver cells and high levels of blood, causing yellowing of the skin and whites of the eye, and you do not need to worry, usually it continues for several days and then things return Due to its nature, it may happen before childbirth and afterward, and it is advised to consult your doctor if your symptoms increase and itchiness persists, to prescribe you the appropriate treatment.

Are rivet eye signs of pregnancy?

Although the involuntary movement of the eyelid eye (the rim of the eye) is linked to hearing disturbing news in folk heritage, it may be a sign of pregnancy.
And, if you experience a disturbing rut, you can get rid of it by making warm water compresses to relax the eye muscles or use cucumber slices to calm the eye, also try to close the eye and open it repeatedly, and finally take magnesium supplements after consulting your doctor.
In the end, know my dear that testing the symptoms of pregnancy on the eyes is a natural thing that should not make you anxious, but if the symptoms increased or caused you to feel discomfort, do not hesitate to consult your doctor especially that some Signs may be a sign of high blood pressure, what you need to contact a doctor.

Causes of permanent thirst for a pregnant woman

Causes of permanent thirst for a pregnant woman

Thirst for a pregnant woman is one of the symptoms of early pregnancy, and it continues throughout the first trimester of pregnancy, and continues in some pregnant women in the other two thirds.

Causes of permanent thirst for pregnant woman

Causes of permanent thirst for a pregnant woman

And is usually the result of various changes in the body, and there is no cause for concern as long as you are keen to drink water and other healthy fluids. Learn more about a pregnant woman’s thirst, its causes, and simple measures to deal with it by continuing to read this article.

Reasons for thirst for a pregnant woman

The main causes of feeling thirsty during pregnancy include: Increasing the body’s demand for fluids: Adults need 1 to 1.5 milliliters of water per calorie intake, and during pregnancy the calorie consumption increases by 300 calories, so it must The water consumption will increase by at least 300 milliliters, otherwise there will be a feeling of extreme thirst.

Increased blood volume:

During pregnancy, the amount of blood in the body increases, and additional blood requires additional water, so even if you drink more water, it is used to produce blood and you will feel thirsty.

Building new cells and tissues:

Water helps build new cells and tissues to improve digestion, toxins out, nutrient transport, and amniotic fluid formation.

Water is used for all of these things and leaves you feeling thirsty again.

Frequent urination:

After the fetus begins to grow and the uterus expands, squeezing the bladder will make you want to urinate frequently, causing thirst again.

Low blood pressure: If you suffer from low blood pressure, you may experience unusual thirst and dehydration during pregnancy, and if you do not drink enough water, you can feel dizzy as well. 

Diabetes in pregnancy:

It is among the conditions that can cause excessive thirst during pregnancy, but this is rare because it usually does not cause any visible symptoms.

Feeling hotter:

Pregnancy increases the feeling of heat, thus sweating more and thirst in excess at the end.

Some foods and drinks:

Eating hot and salty foods or consuming a lot of caffeinated drinks will cause you to feel dry and thirsty.

Treating thirst when pregnant

 Besides drinking plenty of water, you can deal with excessive thirst during pregnancy in the following way:
  1. Eat more fruits and vegetables, to increase the number of fluids in your body, and at the same time, supply your body with useful elements.
  2. Eat more fruit and milk juices to meet the body’s fluid needs, while taking advantage of its beneficial ingredients.
  3. Limit eating spicy or salty foods, as well as carbonated or caffeinated drinks, to maintain an overall healthy pregnancy.
  4. Always keep a bottle of water with you, whether you are at home or outside to remind you to drink water.

Drinking water on an empty stomach

Drinking water in the morning has many health benefits, which must be taken advantage of as the body changes during pregnancy, and these benefits include:

Cleaning the colon:

which in turn leads to an increase in the bowel efficiency to absorb nutrients, It also helps get rid of toxins from the body, and regulating bowel movement prevents constipation, poor digestion, and intestinal infections.

Maintaining the health of the internal organs in the body:

Drinking water will help to stimulate blood circulation and thus maintain the health of the body’s systems in general.

Strengthening the immune system:

what helps to combat many different diseases such as headache, body pain, heart disease, arthritis, rapid heartbeat, getting rid of excess fat, bronchitis, asthma, meningitis, gastritis, diabetes, constipation and many others.

Moisturizing the body from the inside:

This keeps the lymphatic system healthy, which balances body fluids.

Maintaining healthy skin:

Due to the elimination of toxins in the blood, which makes the skin healthy and glowing.

Benefits of drinking too much water for a pregnant woman

Drinking water regularly during pregnancy will help to maintain the health of the body in general during the trip of pregnancy, and protect it from any potential damage as we mentioned in the previous paragraph especially when eating some of it on an empty stomach, and it is recommended to drink two to three cups of water immediately Waking up and drinking a cup of water on top of every hour, to achieve the full benefit of the body in the best possible way.
Although a thirst in a pregnant woman is normal, it must be monitored, treated and continued consuming enough water and other fluids.

The most common wrong movements during pregnancy

The most common wrong movements during pregnancy
Here are the most common misconceptions that a pregnant woman does and harm her fetus:


The most common wrong movements during pregnancy
The most common wrong movements during pregnancy

What are the wrong movements during pregnancy?


excessive movement or violent activities during the first months, which may lead to miscarriage at times, so avoid the many and violent movements during pregnancy.
Movements that require bending the trunk and pelvis, such as: raising carpets from the ground. Movements that require carrying heavy items.

 Pregnant comfort in the first months


The phrase comfort of the pregnant woman appears in the first months We find that all doctors advise the regular and light movement of the pregnant woman in all months of pregnancy, so you can practice your daily habits naturally, from preparing food, cleaning the house and going to the market. The movement prohibited in the first months of pregnancy, is violent movements or carries heavy things.

he complete comfort of a pregnant woman


rarely asks the pregnant woman to stay in bed and rest completely, and there is usually a necessary reason for this comfort, such as the front placenta. And if the doctor asked you to rest completely, he will tell you, how long is this rest complete? What are the movements or activities prohibited during this rest? But if your pregnancy is normal without illnesses that require rest at home, doctors warn against complete rest, because of the complications you and the fetus have.
★Unnecessarily complications of complete rest:
  • Increase the chance of clots in the legs and lungs.
  • Weak bone and calcium deficiency.
  • Weightdisorders, whether increased or decreased.
  • Increased chance of cesarean delivery, and its complications.
  • Depression and mood swings.

Does homework affect pregnancy?


As we stated in advance, you could do daily chores for the duration of pregnancy, and it’s far even a fave for a pregnant lady, besides you experience tired, as you can:

Prepare meals each day, and buy groceries. dishwashing, arranging rooms.
House cleansing and company.
But be cautious now not to keep heavy objects or carry out any violent actions.

Does the large movement harm the pregnant woman in the first months?

and ordinary moves of a pregnant lady in the first months do now not harm them, at the other, those everyday moves, or even some physical sporting activities are required, due to their significance:
  • Stimulating the blood pass of all factors of the frame.
  • Mild movement and some sporting activities lessen morning contamination.
  • Mild movement reduces the incidence of constipation.
  • The slight movement softens the joints and ligaments of the pelvic vicinity and enables natural Childbirth.
  • Motion and interest lessen standard fatigue and tension.
  • doing each day health carryin sports allows you sleep nicely.

Drinks harmful to pregnant women get away from it

Drinks harmful to pregnant women get away from it

Pregnancy is great, But to pass safely to the mother and the fetus, the pregnant woman must know all the forbidden and permitted during pregnancy, and one of the most important points that must be well known about the forbidden during pregnancy is the drinks that are banned for the pregnant woman, and in this article from “4MUMY” we will answer the common questions about the drinks that are prohibited during pregnancy.

4 Drinks harmful to pregnant women
Drinks prohibited for pregnant women

So read on and follow us in other articles to learn more about what is prohibited and allowed in pregnancy. Here we will answer common questions from pregnant women about some drinks and whether they are prohibited during pregnancy or not? Is coffee harmful to pregnant women? Coffee contains caffeine and it is best to avoid caffeine. 

Caffeine damage for pregnant women

It absorbs very quickly and passes easily to the placenta and fetus, and high levels of it can accumulate in the body, which reduces fetal growth and increases the risk of low birth wight.
Increases the risk of infant death.
It increases the risk of developing chronic diseases in adulthood, such as type 2 diabetes and heart disease.
A tonic can increase heart rate, which increases pressure on the fetus and increases the risk of miscarriage.
It prevents the absorption of iron, an important component of fetal development.
If you want to drink coffee or any other caffeine drinks, the amount should not exceed 200 mg, which is equivalent to two cups of coffee or regular tea. Also, be aware that soft drinks, chocolate, and energy drinks also contain caffeine.
You can drink two cups of decaffeinated  tea or coffee daily, noting that they, like regular tea and coffee, contain “polyphenols” that can prevent iron absorption, and pregnant women have greater iron needs, so avoid consuming them within an hour of eating meals.

Is tea harmful to pregnant? 

As mentioned, tea also contains caffeine, so it is also one of the non-preferred drinks during pregnancy, and if consumed, it should not exceed the allowed amount.

Is Nescafe harmful to pregnant?

Nescafe also contains caffeine, which is harmful to pregnant women and the fetus, and should not be taken during pregnancy.

Is cinnamon harmful to pregnant women?

Cinnamon is a rich ingredient in antioxidants, anti-inflammatory, antimicrobial, and other benefits, but the question spreads.

Is cinnamon harmful to pregnant women?

The answer is that eating cinnamon is safe during pregnancy, but when taken in small quantities, for example, as a flavor for drinks or candy, but to increase its intake of some harmful effects, and the appropriate amount for a pregnant woman is less than one to six grams of cinnamon per day, and some studies do not recommend it for pregnant mothers.

To be followed while taking cinnamon

Avoid taking cinnamon oil during pregnancy because the safe dose of it is not known, and eating it in high doses can cause a burning sensation in the stomach of a pregnant woman, and there are concerns regarding the possibility of preeclampsia if cinnamon oil is taken in high quantities. Avoid taking it completely if you have a high risk of miscarriage.
Cinnamon damage to pregnant women if taken in large doses can lead to: Increases the possibility of premature birth.
It increases the possibility of excessive bleeding if taken with some medications. Sweat increases.
Stomach upset.
Increased heart rate.
Therefore, it is preferable to avoid taking cinnamon during pregnancy, and in case of taking it, you should not exceed the prescribed doses as an addition to drinks or foods only.

Is unpasteurized milk harmful to pregnant?

Unpasteurized drinks should not be consumed during pregnancy, as they are subject to bacterial contamination, and may contain listeria and some other bacteria.